Is it good to eat winter melon? Is it okay to eat too much winter melon?

It is very good to eat winter melon in summer, which can not only cool down, but also diuretic and dampness, so that the effect is still relatively good. Winter melon is a seasonal dish in summer, and eating more winter melon in the hot summer has three major benefits: Clearing heat and relieving heat 1

Winter melon is cold and sweet, clears away heat and generates Jin, removes annoyance in the summer, and is especially suitable for taking in summer. ** 2.The propanolic acid contained in winter melon can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight, and can also help to build a healthy body.

Diuresis and swelling 3Winter melon contains more vitamin C, and the potassium salt content is high, the sodium salt content is low, and patients with high blood pressure, kidney disease, edema and other diseases can eat it, which can achieve the effect of reducing swelling without harming righteousness.

Answer [Edible Prescription] 1Chronic nephritis: 1000 grams of winter melon, 1 carp, boiled soup in white water.

2.Hemorrhoids, swelling and pain: Winter melon soup hot wash.

3.Heat stroke, high fever, coma: 500 grams of winter melon, 3 large bowls of soup, divided into 3 times a day.

4.Pregnant women are not good: a cup of winter melon juice, a cup of honey, and frequent consumption.

5.Chronic gastritis: 25 50 grams of winter melon kernels, decoction in water.

6.Lung abscess: 15 grams of winter melon seeds can be decocted, and can also be fried with peach kernels, coy rice, houttuynia cordata, etc.

7.Cough: 15 grams of frosted winter melon skin, a little honey, decoction in water.

8.Edema: 30 grams of winter melon peel decoction, one dose per day, the swelling will stop.

Notes] 1.The stored winter melon can be put for 4 or 5 months without being bad, in order to eat fresh winter melon in winter, you should pay attention to good storage. You can select some winter melons that are not rotten, have not been subjected to severe vibrations, and have a complete layer of hoarfrost, and put them in a dry place without sunlight, and put a straw mat or wooden board under the melon.

2.The medicinal value of winter melon seeds is very high, and it has the function of clearing the lungs and removing phlegm, but the melon seeds must be full of seeds. Wish.

I think it's delicious I like to drink winter melon soup.

1. Eating too much winter melon will aggravate the cold in the body. People with cold constitution and spleen and stomach deficiency are prone to diarrhea, abdominal pain and other symptoms after eating too much winter melon;

2. The potassium content in winter melon is high, and eating a large amount of it is easy to increase the metabolic burden of the kidneys, and long-term eating will affect the kidney function;

3. The amount of winter melon should be controlled, too much consumption will harm the spleen and stomach function, and the consumption of winter melon should be reasonably controlled each time.

Reasons to eat winter melon in winter:

Winter is suitable for tonic, because in this season, in addition to the low temperature, the body's metabolism will also decline, and the body hides yang energy, which should not be dissipated. Therefore, winter is a good time to maintain and save up throughout the year. Winter nourishment, food supplement is the key, the use of food nutrition combined with their own physical condition, through the tonic diet to enhance resistance, in order to achieve a healthy body.

The key to winter health is "warm supplementation", and a light diet can help lower blood pressure and blood lipids. In winter, it is dry, easy to get angry, and the throat is often uncomfortable.

The winter melon itself is sweet and light in taste, slightly cold in nature, and has the effect of clearing heat and dissolving phlegm, diuresis and swelling. Therefore, it is perfect to drink a bowl of light winter melon soup in winter. Moreover, winter melon is rich in vitamins, proteins and other nutrients, and the calories are not high, so it is very suitable for people to eat.