What can the body eat to make up for after experiencing fatigue and sadness

Answer: (1) Alkaline food. Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

2) Vitamins. Vitamin B1, vitamin B2 and vitamin C help to dispose of the accumulated metabolites in the body as soon as possible, so eating foods rich in vitamin B1, vitamin B2 and vitamin C can reduce fatigue.

3) Drink hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of fighting fatigue. Coffee and chocolate have a similar effect.

4) High protein. The body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

5) Chinese herbal medicine. Ginseng, white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue.

Hello, if you are stressed and tired, you can eat more of these foods.

1. Bananas. Bananas are rich in vitamins, both for tension and fatigue.

2. Muskmelon, melon containing cucurbitacin B can significantly increase the glycogen reserves in the liver, can timely replenish the blood sugar concentration in the brain and blood, and has an obvious replenishment effect on people's energy.

3. Toon helps to improve the excitability of the nervous system and enhance the body's ability to cope with stress. Eating toon often can eliminate spring sleepiness, dispel toxins, and improve energy.

4. Shiitake mushrooms. Shiitake mushrooms are rich in a variety of active substances such as lentinan polysaccharides, mannitol, trehalose, etc., which have the effects of improving the activity of immune cells, improving autonomic neuromodulation function, and enhancing body detoxification.

5. Chives. Chives contain volatile oils, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids, and mucilage. After consumption, it can improve fatigue and restore energy.

6. Parsley, parsley is also rich in crude fiber, which can promote intestinal peristalsis and help defecation and detoxification.

7. Coriander. Also known as coriander. Coriander contains linalool, dihydrocoriander, coriander, citrus linthin, etc. Lactic acid is the biggest "culprit" that causes symptoms such as muscle soreness, fatigue, and fatigue.

The alkaline substances in kelp and radish combine with the active ingredients in coriander to neutralize the lactic acid produced during muscle activity.

8. Spinach. 9. Strawberries.

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells, so eating more strawberries can make people more energetic.

American ginseng, or American ginseng capsules. It is both physical and energetic.

**There are many traditional diets worth learning from, such as astragalus, ejiao, red sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary functions of astringent hemostasis, qi and blood.

**After that, we must pay attention to nutritional supplements, such as fish, meat, vegetables, eggs, etc., which are suitable to eat more, which can promote the early repair of organs. If you don't have time, take a minimum of 2-3 days off. Read less newspapers and TV.

Proper bed rest and no heavy physical activities to make the body recover as soon as possible.

Anti-fatigue foods that can relieve fatigue During the day, each of us will have moments of fatigue. At this time, a little food power can help. Here are some anti-fatigue foods that can not only ensure a balanced diet, but also maintain healthy living habits, so that people can devote themselves to work with a hundred times more energy.

Biscuits: Supplying energy. The main ingredient of biscuits is wheat, biscuits.

It's unhealthy to stay up late for a long time, what should I do? You'll know after reading it.

If you always stay up late, you can't make up for anything you eat, so try to stay up less late, it's really too harmful to the body.

If you stay up late, you can eat some foods to protect your liver, for example, you can eat sesame seeds, soybeans, milk, and animal liver. In addition, you can also eat fresh vegetables and fruits, such as carrots, tomatoes, spinach, pea sprouts, mangoes, red dates, goji berries, etc. Don't overeat, don't eat overly greasy and raw and cold foods.

In addition, you can supplement dried fruits, such as peanuts, almonds, cashews, and walnuts. Because they are rich in protein, iron, calcium, and related nutritional vitamins, they are good for the human body.

If staying up late causes a deficiency in the body, some traditional Chinese medicine and proprietary Chinese medicine should be appropriately given for related ** and tonic.

To give you an example:

Yan's mother underwent brain surgery, and not long after the operation, the doctor told the family that the patient was fine and could gradually return to a normal diet. Ah Yan inquired and heard that the patients who had undergone the operation had to drink raw fish soup, so Ah Yan bought the best raw fish, boiled it for three hours, and sent it to the ward. The aunt and aunt in the same ward came over and asked:

Let's see what good things the filial Ah Yan cooked for her mother. Ah Yan said proudly: "Old fire raw fish soup!"

As soon as the words fell, a basin of cold water was splashed over: "You can't eat raw fish yet, the scar will be big!" Ah Yan was very frustrated, and peeled a banana for her mother, but she didn't expect to attract opposition again:

Bananas are hot and humid, you can't eat them, they will produce phlegm! Ah Yan was a little annoyed in her heart: "This can't be eaten, that can't be eaten, what is good to eat, the doctor doesn't have much to ask, are these folk rules scientific or not?"

Dietitian Comments:

The article mentions that "eating raw fish too early after surgery will enlarge the scar" and "bananas are hot and humid will produce phlegm, so patients should not eat them" are incorrect. Blood loss during surgery will cause the loss of protein and nutrients in the patient's body, and the dietary restriction before and after the operation will also make the nutrient intake insufficient, thereby depleting the nutrient reserves in the body. Wound healing requires reasonable and sufficient nutrition, especially high-quality protein, zinc, iron and other trace elements, B vitamins, vitamin C, etc., which are essential nutrients for wound healing.

Foods containing high-quality protein are poultry, livestock, fish, eggs, milk and other animal foods, and animal foods are rich in trace elements and B vitamins, which are conducive to wound healing.

The meat of raw fish is delicate, less water than ordinary freshwater fish, so it contains high-quality protein and zinc and other trace elements, which is a good food for postoperative wound healing. As for the formation of scars, it is related to the quality of suturing of the surgical wound, whether the wound is inflamed and whether the patient has a scar constitution, etc., and is not necessarily related to certain foods.

Fruits are rich in vitamins and minerals, especially apples, oranges, strawberries, fresh dates, etc., which are rich in vitamin C, which promotes collagen formation and can promote wound healing. Bananas, like ordinary fruits, have no special adverse factors for the body, and are rich in vitamin C, potassium and pectin, which contribute to the balance of water and electrolytes and the restoration of intestinal function after surgery. However, good food also needs to be in moderation, and excessive food will increase the burden on the gastrointestinal tract and is not conducive to absorption.

Therefore, after surgery, it is necessary to supplement adequate and balanced nutrition in a timely manner, pay attention to the supplement of high-quality protein, vitamins and trace elements, such as increasing the intake of animal food, eggs, milk and fruits, and abandon those unscientific folk rules and taboos, so as to promote wound healing and physical health. Several foods are recommended that are good for postoperative**: lean meat, chicken, pigeon, eggs, milk, oysters, raw fish.

Wary! Drink milk after surgery to replenish your body? Some people should not drink milk after surgery.

Be sure to eat plenty of vitamin-rich fruits and vegetables after surgery. High protein, high calorie: poultry, fish, milk, lean meat, legumes and their products.

Low salt: sweet and sour sauce, tomato juice, hawthorn.

High in vitamins: green vegetables such as pumpkin, sweet potato, lotus root, yam, carrots, etc.

I can't eat it just yet, and after two or three days, I can only eat light soup, eat some fish soup, and then after a week, I can make up for it, hoof soup, chicken soup, and so on.

As the saying goes"It is better to seek medical treatment than to seek medical treatment, and medicine is better than food I often give the same advice to the frail elderly, congenitally deficient young children, and those who are seriously ill. That is to drink yam barley and barley porridge. Some people say, can just drinking porridge work?

Can it quickly increase qi and blood? If you don't drink porridge and don't grow qi and blood, then it seems that there is nothing to tonify. Ordinary food, even those foods that can increase qi and blood, if we want to obtain its nutrients, we must first invest some qi and blood to digest and absorb it, but for people who are too weak in qi and blood, this bit of qi and blood cannot be taken out, and yam, barley, and gourd are good medicine and delicacies that do not require us to spend extra, but can directly supply our qi and blood.