How can I reduce my leg circumference? How do I increase calf circumference?

Don't eat greasy food Run for half an hour every day Otherwise, you will naturally lose weight in a month Personally, I think it's better not to take any ** medicine Is the medicine three points poisonous Or it depends on whether you can persevere.

Weighted calf raises and weighted walking are the fastest methods.

1. Weight-bearing heel lifting posture and standing posture are acceptable, and weight-bearing weight can be selected according to personal circumstances. The soles of the feet are open, parallel or abducted, not more than 10 cm width of the shoulders, and the soles of the feet are padded with 6 7 cm wooden blocks or barbell plates, and the heels are suspended. More than 20 per group (or exhausted) * Four sets of days.

2. Weight-bearing walking is to tie sandbags to the ankles, weight-bearing weight is selected by personal circumstances, the soles of the feet are on the ground when walking, and the stride length should not be too large, but small steps can be walked fast (not any pace), and it is better to take 3 5 kilometers a day.

3. Pay attention to nutrition and sleep at the same time, and you will see the effect soon!

You can do a double leg jump with the forefoot on the ground, mainly training the soleus muscle and gastrocnemius muscle in the calf. If you use a standing calf raiser in the gym, it works very well, and after practicing for a while, you will feel the circumference of your calves obviously.

Stretching is only a short relaxation, and if you want to make your calves thinner all the time, you have to combine it with exercise!

With such a good figure, what else do you want?

Want to slim your calves? If it's strong muscles, it's not easy to lose weight!

If it's not muscles, pay attention to how you exercise

For example, kicking, a moderate amount of race walking

Take a walk by bike, however.

After exercising.

Pay special attention to relax!

Like yours, I haven't been able to find a suitable way, and the calves are the hardest to lose.

With such a good figure, what else do you want? Want to slim your calves? If it's strong muscles, it's not easy to lose weight!

If you are not yet a muscle, pay attention to the methods of exercise such as kicking, race walking, walking and cycling, but pay special attention to relaxation after exercise!

It's hard to slim your calves, unless you're fat because you're obese.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.

Thigh reduction: 1) Inner thighs: Do squat exercises.

Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and only move slowly.

Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

10.Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for muscular mm, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after doing the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

Exercise + massage, you should be able to achieve the results.