How do you reduce the amount of meat on your legs? How to reduce the flesh on your legs?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. CCFF Benefits:

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. d Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means, the effect will appear.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all.

Or mine is more realistic, and it doesn't cost money, hehe. .Regardless of thighs and calves.

It's not bad to use this method. It's just wrapping the area that needs to be reduced in plastic wrap and exercising, or rubbing that area vigorously with your hands. Wait until the heat is hot and then knead for half an hour, this method is simple and feasible, and the cost is low.

Not much of a hassle.

Slim down your entire thighs: Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard).

The trick is not to bend the back muscles, only the knees. Then gently return to the original position. This is about 3 seconds, but when you first start doing it, aim to do it 3 times in 10 seconds, and then speed up when you get used to it.

Skinny inner thighs: Start in an upright position, take a step forward with your right foot and bend your knee lightly. Put your hands on your waist.

Jump while swapping your left and right feet (keep your back straight at this point). When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up as you get used to it. Skinny outer thighs:

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this point, pay attention to the balance of your body, and the trick is to work your legs.

Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds. Speed up after getting used to it.

You can drink more lotus leaf water, which is especially beneficial for the reduction of leg fat.

Insist on going up stairs only with the forefoot for a long time. It can tighten fat in the calf area;

Insist on massaging your calves with a lotion after bathing. It doesn't have to be a massage or a firming lotion, of course, it's better to have these. The purpose of the massage is to tighten the calf area**;

Stick to the leg press after jogging. Jogging itself does not reduce the legs, and leg presses after jogging are very effective in tightening the calf muscles. Jump rope.

You can do a standing calf raise.

It's about lifting your heels.

Don't fall to the ground when you decentralize.

Keep your muscles in constant tension.

There is also the possibility of a sitting position.

Bear weights on your thighs.

I hope you are satisfied with my answer.

Thick legs are due to standing for too long, and the human blood is also left downward, don't underestimate this action, and the leg is raised to let the blood flow back, which is the method recommended by almost all leg slimming magazines. You can try, lie down for 10 minutes and you will be overwhelmed.

I think some good weight loss products are also good. A female colleague in our department eats Wuji Fruit Lea.

, the effect of slimming legs is also very good, and I have seen her wearing a skirt recently. You can refer to these methods.

Swimming is very shapely.

Climb the stairs and wrap plastic wrap around your body.

Then exercise. Shake the hula hoop.

Do squatting exercises.

Pat your calves after exercise.

Relaxes the muscles.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

For the use of ** products, you can also add her.

4384, there are several good ones in her space, it is recommended to take a look.

The best I have used since the beginning of the year is the red lotus leaf tea, the effect I use is very good, there is nothing ***, and the taste is also very good, there is a sale in **, go and see it.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.