What s the deal with last night s nightmares? Master, solution.

How can dreams be taken seriously, don't you know, I also dream a lot, and I have a lot of nightmares, sometimes, I have nightmares, I fall from the stairs, I wake up scared by nightmares, but I haven't fallen downstairs, and there are many similar dreams, so I won't say much.

In fact, what we dream about is actually a certain life scene that we see inadvertently when we wake up, and this scene will not be remembered when we wake up, but our subconscious remembers it deeply, and the reaction is in the form of a dream, and I said that you can find out if you pay a little attention to it, so don't take it seriously, hehe, tired.

It's because of too much work pressure that I don't sleep well at night that I dream.

I've had dreams of ghosts and horrors every day, maybe I love watching these, and those horror dreams are watching them as free movies for a few days, or three-dimensional role-playing (I'm all in it, can I) and you're 8 thinking too much

I'm going crazy too!! In the past two nights, I have always had nightmares, chased by ghosts and found by ghosts, and I dreamed that I heard a woman screaming, and then I was awakened by this scream, and my sleep was seriously affected. I looked it up on the Internet, and said that before going to bed, you should keep your mood calm, don't be cranky, I'll try, and you should try it too.

Dreaming is a normal psychological phenomenon that occurs during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain fragments of memory become active unfettered, and may manifest a variety of strange dreams that are different from normal mental activity. At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

It may also be that you are more stressed, so don't think too much about it before going to bed. Another thing is to pay attention to your sleeping position when sleeping, and it is best not to put your hands on your chest, which is also easier to have nightmares. The second is to pay attention to body posture, and it is generally better to sleep on the right side.

When sleeping on your back, keep your hands and feet naturally vertical, and don't put your pillow too high. Correct the bad habit of sleeping on your stomach.

It's hot, and the heart is a little hot, go buy some herbal tea to brew and drink, and go to the pharmacy to buy the more authentic one. If it is not convenient to cook it yourself, some pharmacies sell ready-made herbal tea.

Don't press your heart, it's better not to lie on your left side.

Recently, if you are always thinking about something, when you are upset, you are prone to nightmares. Because at this time, I always think of bad things in my heart. If that's the case, deal with the troubles first, and there will be no more nightmares.

When you are in the wrong sleeping position and have compression on your chest, you are also prone to nightmares. All you need to do is adjust your sleeping position.

It is best to strengthen physical exercise, and have a good body, so that you are not prone to insomnia or nightmares. Secondly, read more books that can adjust your mentality, and if you have a good mentality, you will not have insomnia or nightmares.

I recommend you to read "Chicken Soup for the Soul", a very good book, which is very useful for regulating your mind. If you like ancient books, then take a look at the Tao Te Ching!

It's good to stay on your right side.

The main reasons:1Psychological factors.

Excessive nervousness, overexcitement before bedtime, sleeping in an unfamiliar environment away from parents for the first time, various inner conflicts and anxiety can all induce this syndrome, and listening to horror stories and watching horror movies and television before going to bed are also one of the triggers.

2.Physical factors.

Physical discomfort such as fever, dirty air in the bedroom, thick bedding, improper sleeping position, and chest pressure can all be induced. In addition, poor eating habits such as having too much dinner or eating too little and being hungry are also one of the causes of the disease. Children dream of life-threatening horrors in their sleep, such as being chased by monsters, falling off a cliff, etc., and the dreams are bizarre and absurd.

Scary dreams make children anxious and nervous, frightened, pale, sweating, and rapid heartbeat. Because of the relaxation of muscles during sleep, they often struggle to move as if they are entangled. Nightmares are easily woken up or awakened by dreams, and they wake up quickly and can clearly recall the dream they just had, often taking a while to fall asleep.

It is more common in the second half of the night.

Do not sleep with your hands on your chest. There will be no nightmares.

You always have nightmares because you haven't rested well, whether you rest too late or maybe you are strongly emotionally suppressed during the day! Send you a few words 1, keep the mood optimistic.

2. Eliminate contradictions and conflicts.

3. Change the idea of dependence.

Want to know the answer?

Haha, didn't you miss me.

Dead bad bad.

I guess you've watched too many horror movies.

Hello, dreams are the subconscious activity of people, our subconscious mind records our activities, including all the experiences, which happen unconsciously in us. In sleep, the subconscious mind will spontaneously search for the records and piece them together at will, plus the imagination of the subconscious, it becomes a dream. Therefore, your dream is likely to be a re-patchwork of clips from movies, TV series, **, etc. that you have watched before.

People dream every day when they sleep, but some of the dreams we remember, some of which we don't, and those who feel that they haven't dreamed are not really not dreaming, but have forgotten the dream.

Everyone will have nightmares, in fact, nightmares are a mechanism for human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid predators, even when they are sleeping, they must always be vigilant, and nightmares play a role in making people wake up in their sleep, always vigilant against external sneak attacks.

If you have frequent nightmares, is there something unhappy or stressful about you? Or is there any physical discomfort? If it is a physical problem, it is recommended that you go for a comprehensive physical examination; If there is stress, find a way to get rid of it.

If it's an emotional reason, you might as well talk to trusted relatives and friends to release stress and emotions.

Look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

Think about it day and dream night night.

What to do if you have nightmares You are your best psychiatrist Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is not intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. However, if you have insomnia due to excessive dreaming, then you should pay attention--- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed flour porridge and so on. Do not use hypnotic sedative drugs easily Because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, etc., it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist. So you should regulate yourself:

1.Less desire, 2Climb less, 3

Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.