What foods to eat for beauty, and what to eat for beauty?

Beauty Food 1: Snow fungus.

Collagen helps make new cells and holds them together. Therefore, it helps to keep **young and avoid **water loss. The production and amount of collagen decreases with age, slowing metabolic rate and other external factors, including ultraviolet rays.

When the rate of renewalization is not as fast as the rate of loss, there will be dryness, roughness and wrinkles.

Generally, foods rich in collagen, such as chicken feet, fish maw, bird's nest and abalone, etc., but the above foods either contain a lot of fat or are high. In fact, the cheaper and low-calorie snow fungus is not only rich in collagen, but also can maintain the elasticity of the skin.

Beauty Food 2: Tomato.

Tomatoes are rich in vitamins A and C, which can help the body fight free radicals. Free radicals attack the body's cells and cause damage. In addition to reducing the formation of color shifts, vitamin C can also help produce collagen, while tomatoes are rich in fiber, which can help intestinal peristalsis and excrete waste products from the body.

Beauty Food 3: Tofu.

Tofu is rich in protein, which makes the structure of ** more solid. Tofu is also rich in B vitamins, which can help reduce stress and avoid "breakouts" caused by stress. Of course, tofu must be best known for its isoflavones.

Its structure is very similar to estrogen, so it can help reduce premenstrual symptoms and menopausal discomfort, which can be considered a gift for women.

Beauty Food 4: Green tea.

In addition to replenishing water, drinking green tea contains catechin, a powerful antioxidant that helps the body fight against aging and wrinkles. However, it is important to note that it is also high in caffeine, so it is recommended to drink up to two cups a day. In addition, the greener the tea leaves, the more antioxidants they contain.

Beauty Food 5: Eggs.

The high-quality protein in eggs can effectively repair everyone's skin and make it easier to recover. Vitamin E in eggs is also a powerful antioxidant. Last but not least, eggs contain lecithin, which helps to enhance memory and make us look beautiful and smart after eating!

Beauty Food 6: Fish.

The secret to skin firmnessTo have a young, tight **, nothing is more effective than eating fish. Fish contains a miracle chemical that acts on the muscles under the epidermis, making them tighter and the epidermis naturally tighter and more elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a significant improvement in the muscles of the face and neck within a week.

Beauty Food 7: Almonds.

Nails as strong as diamonds give you ten fingers like jade onions, but you can't spoil this beauty with dull or yellowed nails. Pink, shiny and hard nails are healthy and good-looking nails. Eat two handfuls of almonds a day, and you'll get the vitamin E your body needs.

Vitamin E is known as the "secret**" of the cell membrane, repairing and strengthening the cell wall, which makes the nail strong and shiny. In addition, vitamin E has also been shown to have anti-aging and immunity effects. So don't underestimate your snacks.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

You can find Du Niang, there are a lot of health regimens, it just depends on how you eat!

Eat plenty of foods rich in protein and vitamins.

Every woman wants to be beautiful all the time, so there are many women who take all kinds of expensive medicines in order to pursue beauty, hoping that they can be more beautiful. However, pure natural beauty should come from daily life, and eating more foods that nourish beauty and blood is the right way to beautify. So, what foods should women eat if they want to nourish their blood and beauty?

1. Cherries. Cherries are rich in beauty nutrients, especially vitamin C, which can help the human body inhibit the proliferation of melanin and anti-aging, making the human skin rosy and shiny. So women can eat more cherries.

2. Grapes, grapes contain a lot of sugar, amino acids and various vitamins, which can play an antioxidant role and slow down aging. Moreover, eating more grapes has a certain ** and improving effect for people with anemia and dizziness. So, grapes are suitable for most people.

3. Pomegranate. Pomegranate is rich in vitamins, proteins and other nutrients for the human body to nourish and beautify the skin. And it is also one of the most beneficial fruits for anemia.

4. Longan. Although longan is easy to get hot and humid if you eat too much, longan is a veritable blood tonic product, which can nourish beauty, calm the nerves, nourish the heart and spleen, and have a certain help for some diseases. Therefore, women can eat some longan to maintain their beauty.

Choose foods rich in vitamin C, because vitamin C can well promote the formation of collagen, and can increase the absorption rate of iron ions, which can enhance the elasticity of ** and make the complexion look better. Therefore, citrus foods are rich in vitamin C, such as lemons, oranges, grapefruit and other foods to take in moderation, through vitamin C to supplement collagen, promote iron absorption, and then play a role in beauty. From the perspective of TCM dietary therapy, the food that can be chosen is the food that enters the liver meridian, because when the liver meridian is comfortable, it will show kindness and smiles like flowers, while the food that enters the liver meridian is often green food, such as olives, lemons, leeks, spinach, etc., so fruits rich in vitamin C and green fruits can play a good role in beauty and beauty.

In addition, drinking more honey can increase the amount of healthy antioxidants in the body, which makes ** more rosy and delicate. Drink green tea properly, green tea can not only eliminate fat, but also tea polyphenols can effectively remove melasma. For beauty, you can eat more peanuts, red dates, dried longan and other foods, which are obviously helpful for supplementing the nutrition of the skin.

1. Peanuts. The nutritional value of peanuts is particularly high, it contains lysine and catechins, which can prevent cell aging, delay aging, and often eat some that can make it smooth, delicate and fair, peanuts contain zinc, which can promote brain development and increase the chance, and effectively prevent brain aging.

2. Red dates. Jujube has a high vitamin content, which contains a lot of vitamin E, which is an effective ingredient in women's skin care, and has a good effect of delaying aging, antioxidant and beauty freckle removal.

3. Dried longan. Dried longan can play a role in replenishing qi and blood, which is very rich in iron and protein, can promote hemoglobin synthesis, and has a good blood tonic effect, and also has a good therapeutic effect in preventing aging.

In daily life, we must pay attention to eating small and frequent meals, eating more nutritious food, and doing a good job of sun protection.

Which foods are good for beauty and beauty.