What kind of food will you eat so that you will not feel sleepy?

There are many ways to solve the general poverty, in fact, the rules of life can be solved, one is diet, first of all, you sleep at 10:30 to 11 o'clock every night, at least to ensure adequate sleep, people in the day of the day from 4 to 5 o'clock in the afternoon This stage is the most likely time to be sleepy, so you must take a lunch break when you leave school at noon, otherwise you will be easy to go to class in the afternoon....z...z...

This lifestyle also ensures 4-5 hours of study time a day. Then exercise properly to ensure the metabolism of the new city, improve the oxygen supply to the brain, and help improve memory, such as walking slowly in the morning, doing exercises, running, in fact, it is easiest to do these exercises at school, because there are people to accompany you. I'm at work now, and I can't find someone to accompany me...

Dietary Regulation: Eggs? Does the school have one?

Milk? Or soy milk? Peanut?

In fact, as long as it contains protein, it can help solve the problem of sleepiness. The most important thing is self-regulation of living habits.

Eating bananas or chocolate can refresh your mind and keep you from feeling sleepy.

If you take care of your spleen, you won't be sleepy, it's not a matter of what you eat.

1. High-quality protein food.

When there is a lack of protein, the initial manifestation is that the metabolic ability will decrease, the resistance to disease will be weakened, fatigue will occur, attention is not concentrated, etc., supplementing foods containing high-quality protein, such as milk, eggs, fish, etc., can effectively provide energy and relieve fatigue.

2. Potassium-rich foods.

Potassium is necessary to maintain the normal activity of muscles and nerves, the lack of potassium in the human body, muscles are prone to weakness, fatigue, dizziness and other manifestations, may wish to supplement through bananas, oranges, spinach, potatoes and other foods.

3. Foods that contain a lot of iron.

The micronutrients with the most iron content, the lack of iron in the body, the body's cellular energy metabolism can not be carried out normally, and the immune function will slowly decline, which is easy to cause dizziness and fatigue, lack of energy, loss of appetite, sleep disorders and other problems, therefore, it is necessary to eat some lean meat, animal liver and other high-iron foods in moderation to increase nutrition.

4. Foods containing vitamins.

Usually eat more foods containing a lot of vitamins, which is conducive to the stability of the acidity and alkali of body fluids, and friends who are often tired should eat more foods rich in B vitamins, such as milk, egg yolks, peanuts, tree nuts, soybeans, carrots, millet, etc., to balance nutrition.

Foods that relieve difficulties include salmon, cauliflower, pineapple, lemon, and orange.

1. Salmon.

Fish meat is rich in protein and amino acids, which have the good effect of refreshing and strengthening the brain, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, which can play a role in soothing the nerves and thus relieving depression.

2. Cauliflower. Cauliflower is a good "colony" of B vitamins, of which vitamin B1 helps to improve mental condition, especially in people who are often under mental tension; Along with B6, vitamin B2 also helps to relieve fatigue and refresh the mind, and vitamin B6 plays a regulatory role in the metabolism of protein, aiding in energy production and making people feel energized, known as a refreshing nutrient.

3. Pineapple. Pineapple is very rich in vitamin B1, so it can eliminate fatigue and make people feel more energetic.

4. Lemon. Citric acid, which is abundant in lemons, has a fatigue-relieving effect because citric acid can be used as an energy source in the body to support human activities. When the body is tired, after sweating profusely, or when you are thirsty, drinking a glass of lemon juice can have a good relieving effect.

5. Oranges. Eating oranges can relieve tiredness. Because tangerines are rich in potassium, which can replenish potassium for the human body, and tangerines are sour, which can both refresh and appetize.

Take a half-hour nap at noon to ensure that you are in good spirits in the afternoon, and don't eat too much.