What fruits and foods to eat can make the skin whiter

Rich in VC and more. For example, lemons, oranges, sea buckthorn, grapefruit, etc.

Not only let ** white . It can also make ** more hydrated. Also, summer is coming, eat tomatoes, you can protect yourself from the sun.

Hope your ** is getting better and better!!

Sour, lemon, but that one is too sour, or tomatoes are the best, rich in vitamin C, the most beautiful white, and a little vinegar when washing your face is also white.

Foods rich in VC, such as tomatoes, cherries, strawberries, lemons, etc., as well as barley, can be eaten both as medicine and as rice, but be careful not to cook it with rice, because barley is damp, while rice is wet and can be cooked with red beans.

Eat more vitamin C foods such as white radish, bean sprouts, winter melon, pears, apples, etc., especially drink more water.

Drink lemon slices, it will be effective in a few days, but don't let the sun shine on the water you soaked, it will be easy to cause melanin

Insist on drinking water with lemon every day Plus drinking milk often You can turn white I have loved drinking milk since I was a child, so now** very white

Lemon I make lemon every day and drink it really works. Ask for fresh lemons!

Milk barley.

Lotus seed. Yam.

Fruits that contain a lot of vitamin C, such as lemons.

Washing your face with rice washing water has a good effect.

What fruits do you eat** white?

Lemon Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, reduce pores, soften the stratum corneum and make the skin radiant. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%. Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries.

Tomato It is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes work better than raw ones.

It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays. Watermelon Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the loss of water in the human body. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Nuts Air conditioning, wind, and sun exposure will all consume the water in **. The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving skin a more youthful appearance. But don't expect immediate results, it usually takes 30 days to improve.

Vitamin C Vitamin C is an effective preparation for inhibiting dark spots, which can be called the king of whitening, so it is necessary to eat more vegetables and fruits containing vitamin C to repair the sun. In addition, in order to have skin with strong resistance to ultraviolet rays, it is also necessary to fully consume vitamin E to prevent skin aging, vitamin A to increase resistance, and calcium to increase elasticity, all of which can be obtained from food or nutritional supplements.