How to break through your social fears?

In our lives, each of us has our own unique personality. Some people are more extroverted and can make a lot of friends. Some people are more introverted, and some have social phobia.

The impact on patients is very large, how to get rid of social phobia?

One, keep your breathing rhythmic. Because many people with social phobia will experience shortness of breath when communicating with others. Therefore, patients can relieve the tension by maintaining rhythmic breathing, so as to overcome the occurrence of social phobia.

The second is to hold an object in your hand. Part of the reason why many people develop social phobia is due to insecurity. Therefore, if you want to overcome social phobia, you may wish to relieve it by holding something in your hand, which will be of great help.

The third is to learn to look at others. Many patients with social phobia often involuntarily avoid the gaze of others when communicating with others. So learning to look at others is also a good way to overcome social phobia.

Fourth, read more books to broaden your horizons. The reason why many people have phobias is very closely related to the lack of self-confidence in their hearts. Therefore, you should learn to read more books and broaden your horizons to improve your self-confidence and overcome social phobia.

Try to take the initiative to communicate with people, good communication is a prerequisite for success. The purpose of socializing is to make more friends, expand your circle of friends, network, then take the initiative to communicate with others, of course, pay attention to proportion, do not interrupt others when others are talking, take the initiative to greet and greet in a very polite situation, and impress each other with a wonderful self-introduction.

First of all, we must use psychological **, generally patients with social phobia, the personality is more introverted, there will be inferiority complex since childhood, may have a certain relationship with the growth environment, parents will be stronger, discipline children more strictly from an early age, think that patients can not do anything well, resulting in patients are unwilling to see people, dare not speak, always afraid of saying the wrong thing, think that they are not good enough.

Patients should be encouraged and supported more, cultivate patients' self-confidence, take patients to participate in friends' gatherings, give patients the opportunity to speak, and usually patients should cultivate their own interests and hobbies, broaden their horizons, and make themselves very strong inside.

In my opinion, introverted, not talkative, afraid of saying the wrong thing, is the root of social phobia, so, to prescribe the right medicine, in order to prevent bad or wrong words, you can prepare before speaking, make a draft, and then speak boldly, besides, even if you say it badly, or say it wrong, it doesn't matter, you can do it again, say that you are used to it, you will say it, and you will no longer feel afraid.

When I was a child, I was very afraid of interpersonal communication, I had a very serious social phobia, and I didn't even dare to say hello to acquaintances, and I didn't dare to call when relatives visited, but in that year there was a person who changed me, I don't know what it was, we became friends by chance, maybe she was more active, so we shared interesting things that happened to us every day, wrote homework together, studied together, and at that time we were admitted from the top 200 in the grade to the top 50 in the grade, and we also experienced a lot. Now that I am the class leader, my personality has become a lot more cheerful, I can stand up calmly, I can sing and dance in public, I am also very grateful to my friend, and everyone's friendliness to me, so that I feel that in fact, others are not terrible, my heart is calm, and I can greet calmly, in fact, they don't hate me, as long as I do my best, treat everyone happily, and slowly become proficient, I will naturally break through my social fear.

Take part in some team sports activities. Personally, I like basketball, and I often play basketball with some Baisheng people, which doesn't require much communication, has no requirements for each other, and doesn't have any psychological pressure. Slowly, you will get used to the appearance of some Baisheng people in your own world.

I don't think it's necessary to be the brightest star in the crowd in the process of socializing, don't be afraid, just believe that you are great.

Social phobia lies in the lack of exercise, everything is difficult at the beginning, as long as you take the first step bravely, step by step, strengthen adaptive training, purposefully, consciously communicate with people, after a long time, you will naturally not be afraid.

Introversion is not a shortcoming, don't feel inferior or blame yourself at all, give yourself confidence and courage, because introverted people are generally strong in heart, calm in trouble, don't like to talk much, and give people a sense of calmness, so they lack initiative in social interactions, don't like to socialize, and only by building confidence can they break through the obstacles.

There are many etiquettes and etiquette in social interaction that we need to learn systematically, such as greeting people, toasting etiquette, table etiquette, communication expression, exchanging business cards, hugging and shaking hands, etc., these are important parts of social etiquette.

Preparing yourself for social events will increase your self-confidence and make you stand out from the crowd.

If you have social phobia, you should overcome such difficulties, and you should communicate with others more often, so as to reduce such obstacles.

Participate in activities and take the initiative to communicate

1.Break out of your comfort zone: Try to start a simple conversation with a stranger, starting with a greeting and gradually expanding into a conversation.

2.Cultivate self-confidence: Believe that you can do it, and constantly expand your ability to improve your confidence.

3.Self-relaxation: Learn to relax yourself, don't put too much pressure on yourself, and maintain an open, relaxed mind.

In conclusion, overcoming social phobia requires gradual overcoming through practice and constant attempts, believing that you can do it, maintaining a positive mindset, and believing that everything will get better and better.

Social phobia refers to a psychological disorder in which people feel afraid, nervous, or even fearful when faced with deliberate interactions with others, making it difficult to interact normally. This mental illness is very common, and severe shadow and laughter affect the patient's interpersonal communication and quality of life. Here are a few ways to get rid of social phobia.

1. Seek professional psychological counseling.

Social phobia is essentially a psychological disorder that requires professional counseling and**. You can seek counseling from a professional psychologist and receive **. Psychologists can help us understand our symptoms and causes, and restore them to a normal state by recognizing early behaviors, medications, and practices.

2. Actively participate in social activities.

It is only through active participation in social activities that social phobia can be fundamentally freed. In the beginning, we can start with small, simple social activities and gradually adapt to the social environment. You can participate in some volunteer activities, parties, lectures, dances, etc., to broaden your social circle and improve your self-confidence.

3. Change your way of thinking.

Social phobia often stems from excessive worry and self-attention, and once you fall into this state, your anxiety and fear will gradually escalate. Therefore, you should try to change your way of thinking from excessive self-attention to focusing on the other person, so that you can be more relaxed and open-minded, and better expand your social skills and social areas.

4. Learn social skills.

The acquisition of social skills is an important step in getting rid of social phobia. For people who don't know how to communicate, learning social skills is quite necessary. You can read relevant books, observe how people around you interact, and improve your communication and listening skills.

The process of learning social skills is also a process of self-growth and improvement.

In short, to get rid of social phobia, you need to actively seek treatment, seek professional psychology**, actively participate in social activities, change your way of thinking, and learn social skills. Hopefully, these methods can help those who are experiencing social phobia to bravely step out of the shadow of social phobia, return to social situations, and have a pleasant life.