What kind of qigong is credible

The breathing method is credible, I am usually more irritable, but after practicing the breathing method, I am calm in everything I do. And I now breathe steadily, breathe long, and are resilient. What you learn is the breathing method in **, which you can understand as meditation or meditation.

Exercise more often, and then practice breathing before resting at night (how do you breathe exactly?). First of all, you can sit cross-legged, wander outside the object, leave distracting thoughts, and feel the hollow surroundings, I can feel the movement of the air currents, and my own heartbeat. Then take your breath longer, slower, lighter so that you can't hear your own breathing, you can't hear your breathing, I just practice like this, it feels good, don't fall asleep - many times I fall asleep while practicing), it's qigong for a long time!

The way of health preservation is to calm the mind and clear the mind. Those who calm their minds and clear their hearts will wash away the dirt in their hearts. The dirt in the heart, one is material desire, and the other is knowledge.

If you want to seek, your heart will be calm; If you are calm in your heart, you will move naturally. If the movement is natural, there is nothing to worry about in the heart, so when you lie down, when you get up, when you get up, when you do it, when you stop, when you stop, and foreign objects can't disturb your heart. Therefore, the road of learning the Tao is divided between inside and outside; Those who have attained the Tao forget both inside and outside.

The inner one, the heart also; Outsiders, things also. Those who divide the inside and outside, the inner desires, and the external division is tempting; Those who forget both inside and outside, forget their desires inside, and forget their temptations outside. From removal to forgetting, then the inside and outside are one, all return to nature, so it reaches the avenue!

Now, in your heart, you will never forget to learn the Tao, and you also want to do it. Therefore, the method of qigong practice is not important, as long as the mind is calm and does nothing. Pursuing methods too much can be counterproductive in the end.

There is also the fact that the current qigong masters are either some rivers and lakes, or some people who are not proficient in learning. Don't believe itThe position of the lower dantian is said to be different from ancient times to the present, and it is better to follow yourself than to follow him.

As long as you subconsciously keep it, you can pay too much attention to the position and you will be distracted.

The True Qi Running Method is practiced by many people.

Hehe, starting from the foundation, Yijin Jing, even if it is not successful, it is very helpful for health preservation!

Yijin Sutra: The only shape of learning is also hygienic.

None of them can be trusted. Qigong is there.

But it's not as fake as the TV one.

Let's learn sanda.

If you really have perseverance, perseverance, and learning qigong for 5 years, you will be able to suck other people's hands and feet. If you have electrical skills, you need to be taught, so you can succeed quickly.

Any qigong can be trusted, only you know.

There is a part of the ancient legend that is credible.

Hard Qigong! Absolutely.

There is also a type of qigong called Tai Chi Note: It's not that Tai Chi!

Some people have done it, and I've only heard about it.

Female qigong brushing is good.

PK is not as good as men.

The recent news is the death of Master Jin Yong, whose death caused a huge sensation in the entertainment industry, because it was he who made us realize the great charm of qigong and the true existence of qigong.

Master Jin Yong led the martial arts dreams of a generation or even more people. In all kinds of martial arts dramas, there is often the integration of qigong, so does its existence harm to the human body, will it be as magical as a TV series?

In fact, qigong is practiced by some people, it is called qigong in Chinese culture, and some foreign countries outside the country are called yoga or spiritual cultivation, etc., if qigong really exists, qigong really exists, why has it not been recognized by scientists? The expert said"Big truth"。

Experts say that qigong actually exists, but the form in which it exists is different. In everyone's eyes, even qigong such as playing tai chi and other content can give people the best disease, cultivate the yuan, make people's vitality more tenacious, and prolong their life. And in the ancient books "The Yellow Emperor's Neijing, Suwen, and Ancient Innocence", it was recorded that the remarks about the practice of meaning in the form were recorded, and a generation of divine doctors Hua Tuo also said:

If it is shaken, the valley qi will be eliminated, the blood will circulate, and all diseases will not be born. "These ancient books, and at the same time, in modern medicine, have also been correspondingly proven, practicing qigong is to a certain extent to improve the meaning of improving and regulating the function of the nervous system, but also to improve the heart circulation and microcirculation, so as to achieve the effect of anti-aging.

Just like now you see the old man in the park every day, poking the right hand with his left hand every day, they are playing Tai Chi, looking at their vigorous pace, powerful palms, is there a sense of peace of mind, Tai Chi is a major feature of our country's fitness form, may also be a slight manifestation of qigong, a set of boxing methods suitable for all ages. But true Tai Chi is a defensive kung fu that is widely recognized by everyone. In some film and television works, we can see that some martial arts cultivation requires cheats, and qigong is the same as there are rules to follow, the basic principle is also to meditate in thought, the so-called pranayama, body, and heart adjustment of the three-pronged parallel practice, mind adjustment is a kind of control of self-consciousness, control the core point of qigong practice.

Because people often misunderstand Qigong. When we talk about qigong, the first thing that comes to our mind may be the "qigong fever" that swept the country in the last century. In this almost crazy "ignorant" activity across the country, we have seen many unbelievable things happening.

For example, hundreds of thousands of people gathered in the square with pot lids on their heads, believing that this would communicate the "magnetic field" between people and the universe; CCTV personally went down to endorse Qigong; Even the father of the Republic, the physicist Mr. Qian Xuesen, was forced to stand up and add fuel to the fire of qigong fever.

Today, we have understood that the "qigong" of the year was a trick to fool people; But does Qigong really exist? Absolutely! We can't spoil a pot of porridge with those "rat droppings" and then deny the "qigong" that really existed in the history of our country.

According to many historical books and boxing records, qigong can make people "prolong life" and even strengthen their physique. Turning stones into gold, the omnipotent qigong is, of course, vain; However, practicing qigong can still bring us a lot of benefits: Baduanjin, Tai Chi Qi cultivation method, these qigongs can enhance our body's resistance.

But science still does not recognize the existence of qigong. Why is that? In fact, it is to avoid the recurrence of the "qigong fever" in the last century.

As we all know, although the average level of education in China has greatly improved, there are still a large number of ignorant people.

If one day scientists come forward to endorse "qigong" again, maybe there will be many people who "return to their old jobs", and we don't want to see the chaotic situation of the last century happen again.

Qigong, which strengthens the body and prolongs life, can also be summarized in the scientific system. For example, in recent years, CNKI has had a lot of ** about Baduanjin and scientific theories.

It is worth mentioning that Ma Baoguo, the Tai Chi master who was recently knocked out, is also a master of practicing "Ma Family Qigong" (according to Ma Baoguo himself).

Qigong was first recorded in the Taoist doctrine of China, and from the perspective of traditional Chinese medicine, qigong is a skill that regulates and strengthens the body. It's not as mysterious as some qigong masters can hurt people in the air, and qigong culture does exist, but why isn't it recognized by science?

Because the existence of qigong is not in line with science, many people do not recognize it.

Qigong is real, and I personally think that the reasons why it is not recognized by the public are as follows: 1. In the eighties, the qigong boom appeared in large numbers, which led many people to think that qigong was all fake. 2. There are too few real masters now, except for a few people who have seen and understood the real qigong, most people have only seen the park uncle and aunt practicing Tai Chi.

3. People who know qigong cannot use specific data to prove the various effects of qigong in the human body, and few medical experts and scientists can do qigong, so they can't experience it at all.

The country has a fitness qigong association, which proves that qigong exists, but it is not as magical as Jin Yong** wrote! To practice qigong, you must have the guidance of a famous teacher, otherwise it is easy to deviate. Practicing qigong requires meditation, and now young people play with their mobile phones every day, and a few people can calm down.

Qigong and your dad are both real, but how capable is the wilderness? It's just inhaling and exhaling, ** to deify it.

Especially when we went to some Shaolin Temples, we saw those monks practicing martial arts, in fact, they all have the foundation of qigong. However, this kind of kung fu is real, but it has not been recognized by the scientific community.

Because many people use qigong to deceive Chinese people, it has not been confirmed, so it is not credible.

, I believe that many people who watch ancient xia dramas know that qigong can be used to heal injuries at that time, although there is an exaggeration, but qigong can be used for fitness and recuperation of the body and mind.

I practiced qigong, and in 88 years, my foot was smashed and my teacher made me angry, and it was really her who pressed it through the air, and I couldn't do it. I also don't understand why shortness of breath through the air really makes my feet feel like it, and it greatly challenges materialism. This was almost twenty years ago.

In short, I am old and idle, and I still have to practice qigong. I have a bachelor's degree and am a Marxist materialist.

There is no such thing because it does not conform to scientific principles.

Theoretically, qigong should not exist, so many people do not recognize it.

Channeling, the luck of heaven and earth is the behavior of a madman in the eyes of people who don't understand, and it is embarrassing. Only when practice results will people believe that the Chinese do not see the rabbit and do not let the eagle. Just like the Dharma Patriarch taught Zen, who believed in it at the beginning, only he showed miracles, sat for nine years, did not enter the rice and water, died in front of everyone, Nirvana was reborn in front of everyone, and those who saw it did not believe it.

There is no need to spread, there are countless people who come to apprentice and take the initiative to spread and promote it.

I can't hold my breath and want to say a little, how much science and technology now understand the universe and nature, qigong is not so evil in **, but it is really good Make your own emotional and physical health also extend some small surprises and kung fu, and the body and mind feel that it is a reverse growth Its essence is actually to know oneself, to know the nature of the universe and the correspondence between me and the nature of the universe, the meridian diagram of the human body and the essence of many traditional cultures are shown by the predecessors, not created by them They are just porters of the nature of the universe.

The frog at the bottom of the well will never believe in the vast and colorful world outside.

Because it really doesn't exist, unless it's actually experienced, otherwise everyone won't believe it.

Because a lot of people think this kind of thing is very unreal, so they say it.

Because this is just fiction, and it doesn't have much effect.

Why? What can you do if you want someone to approve it?

This doesn't exist, mainly because he is all ** recorded, in fact, it doesn't exist.