I m so scared of my future, why am I afraid of the future?

The fear that people show when they are harmed is generally called fear, which is the state of being more afraid. For example, being chased and bitten by vicious dogs, having a big snake around you, etc., this is a manifestation of fear.

But for many people with mental illness, there is no such environment at all, and there should be no sense of fear, this is because these people are more sensitive, easy to be anxious, and when they are anxious, they amplify the harm and have a sense of fear.

Anxiety is generally subconscious, automatic, and will only appear in a certain period of time and a certain environment, which will cause a sense of fear to appear for a while.

The solution is to eliminate anxiety and reduce anxiety by changing cognition, establishing new thinking procedures, and optimizing personality.

Fear of the future is actually that you are currently experiencing setbacks, and in life, you will inevitably encounter failures and setbacks in doing things. But we can't stop doing what we want to do, what we should do, just because we might fail. If we don't have the courage to try, we've already failed.

First of all, you need to relax, don't let yourself think too much, communicate with your friends more about this feeling, and don't always hold things in your heart.

What you shouldn't get is obtained, and what you shouldn't lose is afraid of losing again, as long as it's not **. It's not a bad thing. Handed over shit luck:

If you find a good job, win the jackpot, a pie falls from the sky, and you find a good lover, you don't have to suffer from gains and losses. Update your knowledge as soon as possible, do things seriously, be open-minded, and have work. Save money and flowers, be prepared, cherish feelings, wildflowers on the roadside, you don't pick ......Dinner drinks two or two and one sleep until dawn.

Fear of the future means that you are not strong enough now. I still need to enhance my ability, calm down, or go out for a walk, my best way to decompress is travel, travel can slow you down, and calm your mind.

God says that you can bear all the hardships you encounter!

It's all temporary, don't be afraid! Any idea what a threshold is? The past is the door, and if you can't pass it, it's the threshold!

Maybe I'm not You, and I don't know what you've been through!

Giving up may be a relief! But you're still alive! When you are alive again, you can only listen to fate!

We have a limited capacity! But also unlimited! Instead of worrying about the future! It's better to live in the moment! Let yourself have no regrets, one day I was relieved and suddenly found that I had too many things to do! Isn't it a pity!

Seek satisfaction.

The future is unpredictable, the plan is in people, and the success is in heaven. Hope it helps!

Fear of not being able to solve anything ... And it can have the opposite effect ...

Plant melons and get melons, plant beans and get beans. Think about what you want and put in the effort.

You can't hide from what you should have, you can't ask for what you shouldn't come, it's understandable that people don't believe in fate, and it's necessary to toss, but more often we need to be calm, don't think too much, go with the flow, just be happy, I hope I can help you, give a kiss.

Fear that if you don't solve the problem, everyone's mistakes and losses can't determine your future, look forward, maybe there is a bright future.

People's self-confidence is very important, not because of the fear and hurt of the past, you should think about the future in the future, now you study hard for the future life. and work are better, and life and work are better, and the family will be better when the money is quiet.

Don't let the past affect your mood and future, you must adjust your mentality and face the future bravely.

I am about to enter the society, and I may encounter setbacks in the society, so I must also exercise myself, face it bravely, and go to the society to accumulate work experience and social experience.

You can't be afraid of the unknown and don't face the unknown. I'm afraid that tomorrow will not go to the sedan chair tomorrow. So if you are afraid of the future, then you can prepare more in advance and learn more skills, so that when you face the unknown, you will have more certainty and more ability to control your life, instead of being bullied like before.

Therefore, I am afraid that I will never be able to solve the problem, and what can solve the problem will always be the improvement of my own strength.

I met a classmate with a hippie smile, let's not pay attention to them, the patient former teased the self-wisdom to learn well, don't be afraid of the future, although you have been bullied before, it will have a certain impact on your heart, they will not bully you in the future, if you encounter someone bullying yourself, you will call the police decisively.

Face the early foundation for the future, face the unknown. Everyone is filled with a sense of fear. Coming out of the campus, you are confronted with the whole society.

Facing this road that has never been taken. Among them, it is understandable that there is fear of Lu Zhijing. But you still have to adjust your mentality and face it positively.

Be confident in yourself, being bullied in the past does have a shadow on you, but what you should face is still to face, only by constantly working hard to make yourself stronger, and believing that you can live a better life if you are strong and sensitive. The future is not terrible, what is terrible is that you are not confident and do not work hard.

Don't be afraid of the future, because you are afraid of the future, and you will not change your future because of you, only in your own hands, in the face of some malicious adjustment of classmates, to bravely fight back, and even cut off contact, not to close the need to cater to so many people care about themselves, care about people, and strive to improve themselves, as long as you are strong enough, you will be able to deal with everything in the future, make a little progress every day, and a better life will beckon to you.

Scared of the future and overwhelmed. The resignation from the first to the fourth job made me very broken and regretful, and I had some physical blind pants symptoms, such as I am sleeping uncomfortably now, losing 90 pounds, and I am also afraid to go to interview for other jobs, and I have no eyes.

In this case, it is advisable to leave your hometown and go to a strange place, Tanlun, where no one knows you, you can start from scratch, and you will face life with more confidence. When you have achieved results and completely escaped the depression of returning to God, you can go back to your hometown and make a difference.

If you are a little afraid of the future, it is very normal, it may be that your mental signs are not mature enough, so no matter what, you must face the future well, so that your life will be more bold and beautiful, so you must believe in this.

In the face of the unknown, fear is instinctive, if you change to another state of mind is to explore, don't draw the ground as a prison, for the future, you can count the rules and regulations, you must not be blind, do a good job of every step forward potato sales, the future can be expected, not necessarily fearful.

Don't think too much, the bad things in the past have passed, you have to face it in the future, you still have to face it, you have to have the confidence to do your best, it's not that something happened in the past will affect your life, don't be afraid, don't worry, in the future, you have to find a person who makes you feel down-to-earth, and you can feel that others are good, and you can really treat you to the person, so that he will not hurt you, come on.

In human attributes, when the conditions are ripe, fear will inevitably appear, and you are not lost in fear, anxiety, etc., and practice observing yourself behind closed doors. Once you are proficient, you can always maintain this state of observing yourself. And the set of these conditions, which encompasses all human beings, fear is always present and cannot be overcome, and the essence of fear is a feeling.

Most of the panic in the face of the future stems from not knowing what to do, and worrying about the future, and the fear that you will do something wrong. First of all, we must recognize our current sedan cracks, ask ourselves what we want, what we want to do, and what we have to give up. After thinking clearly, you can write it down, so that you can look at it even if you mix it up in the future.

In fact, when we face the future of life, we are really a little worried, even afraid. Especially the moment when you step out of school and into society. These are two completely different states of life.

But as long as we have made the decision to step into society, we should strive to balance the society and adapt to the various rules of society. Try to adapt to society, not let society adapt to you.

I think when you meet such a person, you travel and ignore him, you have to establish confidence in your future, all say that people who are full of confidence are the most beautiful, first of all, you have to be full of confidence in yourself, so that you can actively face all kinds of challenges in life, so that you will have confidence, others will trust you more, willing to communicate with you!

The fear of the future comes from a deep uncertainty about the self of the Lost God. When people think about the future, they often fall into two situations: one is to overestimate the problems that may arise in the future; The second is to underestimate the possibility (ability) of one's own future.

Most people feel that in the society of the future, they will definitely face a more severe test than the current one.

Don't worry, don't be afraid, as you grow older, as your experience increases, you will slowly understand a lot of life principles, and those who bully the people who cover the gods, they have also grown up, and the things will not always bully you, when you grow up, you will know more and more, and you will know how to deal with problems, so don't worry about this problem.

Facing the future, there is no need to worry, and there is no need to argue, as long as we have firm confidence, hold our chests up, and move forward bravely. We have been bullied in the past, but now we have our own stove imitation, so we don't have to hide it. You should also always encourage yourself, be brave, be brave, and be brave.

It can be seen that you should have been bullied before, seeing that you are a little cowardly, first of all, if you want to face the future without being afraid at all, you must improve your ability to make yourself stronger, whether it is at work or study, you must be able to destroy the competence.

The specific situation is not clear, from the common sense of life, the lifestyle of each slender orange person is not the same, it is recommended to actively adjust the mentality, actively study, work hard, will definitely grind the sail to achieve the desired results. Blind hail.

Don't be afraid, face it bravely, because your fear can only make you more stopper, and you go to face him and challenge him, so as to show that you are brave and strong, and then you will definitely be able to defeat it, so let's face the future.

Your fear of the future proves that you have little confidence in yourself and cannot believe in your own abilities, and you feel lost in your fighting limbs. Don't look too negative about everything, don't be so pessimistic, life is always good, setbacks and failures are to be faced with nothing.

Classmates will also meet at school, and everyone will go in all directions when they leave the school, and no one can hinder anyone. It's a whole new world.

I have been bullied at school, and when I go to society, I still look at my ability, everyone is a colleague, and I don't have time to find trouble, and it is not easy to work hard, which is why bullying is always not encountered in school and work regrets.

Chonglu Nazheng is starting a new life, and everyone is trying to live.

Don't deny your future life because something has happened, you have to be brave enough to mess with yourself, brave to face life, have friends and sometimes life is decided by yourself, and people you don't like don't have to force contact with them.

For your emotional situation, I think you have no confidence in yourself at all, and you dare not face the future, so you have this kind of concept, you should gradually lack fluid to cultivate your self-confidence, instead of panicking about the future, and what really exercises you is to disturb and rely on yourself.

When you are afraid of the future, in fact, you should make yourself stronger, not to rethink the damage you suffered in the past, but to arm yourself, so that your current self has the ability to fight against those injuries, even if he accompanies the annihilators to make a comeback, you can still defeat them, so don't be afraid.

Possible reasons: The status quo makes you uneasy (the experience of failure, the failure of wishes, the reality of some things is different from what was expected); Lack of spiritual support. There is also a very likely influencing factor - laziness (laziness here does not mean that you slack off on something when you really don't want to do it, but that you have become accustomed to feeling that there are few things that you do on your own initiative and often put on a passive posture).

Of course, these are just a few examples.

Possible effective solutions: change your thinking, tell yourself that good and bad are defined by yourself, that facing the present is true, and find the flaws hidden under the good news and good things hidden under the seemingly bad surface in life, and ask yourself what you want, is it something that makes things difficult for you? And then:

a. If you can't find the ideal world, accept the world you touch, take root in it, and try to experience what scares you as you look forward to it. b. Don't plan to ask for it first, but hold the attitude that it doesn't hurt to do it, and don't focus too much on the purpose and result, but pay attention to every step in the process. c. Don't be in a hurry, you can work hard to complete something that is a little challenging for yourself, and pay attention to the determination to persevere.

Also, listen to nature, there is no rich forest, and there is wind and rain and sunshine.