What should I do if I am emotionally unstable, irritable and flustered?

1. Self-conditioning: The easiest way to do it in the face of irritability is self-conditioning, the advantage of self-conditioning is that it can keep the mood in a stable state in a short period of time, and has little impact on itself, which is suitable for patients to use in life. Common self-regulation methods include self-motivation, meditation, distraction, and so on.

2. Diet: Eating some foods with sedative effect can help patients feel more irritable, among which patients are suitable for eating a variety of vegetables and fruits, as well as milk, eggs, red dates and other foods in the process.

3. Exercise method: Actively exercising in life can also help patients get rid of the injury of irritability, and the advantage of exercise is that it can help patients better control negative emotions and help to vent negative emotions. However, this method needs to be adhered to for a long time to obtain the desired effect, so patients should be mentally prepared when using it.

4. Drug method: If the duration of irritability is too long, or even a variety of discomfort has been induced, the patient can be treated with medication.

Finally, there are many ways to get upset, but most of them need to start with the small things in life. If you find that your body still does not recover after a period of self-regulation, it is best to seek help from the hospital in time. In the process of being irritable, patients should also pay close attention to physical changes, and if they are accompanied by symptoms such as dizziness, headache, and insomnia, they must seek medical help in time.

When you are irritable, you can adjust it by confiding in others, listening, exercising, drawing, etc.

1.Be aware of your emotions. Irritability is a compound emotion, what are the basic emotions involved in irritability, anger, grievance, frustration, sadness or disappointment, try to take a few minutes to think about these two questions.

Self-awareness is also a kind of self-understanding, and the feeling of being understood and trying to understand is never too bad. If you don't understand, you can try to write it down or draw it, and expressing it can also soothe your emotions.

2.Do something. When negative emotions are particularly strong, mobility may become very poor, and things such as parties and travel may be difficult to carry out, but in fact, doing small things may make us feel better.

Drinking a glass of water, taking a few deep breaths, tidying up, doing a 5-minute exercise or something you're good at on a daily basis will give you a little more control over your life and a calmer mood. And doing nothing will only sink deeper and deeper into the bad mood.

3.Don't be afraid to ask for help. If irritability persists and interferes with daily life, seek help from family, friends or a doctor as soon as possible.

4. When you are upset, you must make a self-adjustment, self-adjustment includes you can chat with friends, you can find friends to play together, there may be someone to chat with you may forget about the irritability for a while, so this is a method of self-regulation, and there are other ways to cultivate some of your own hobbies, we must let everyone remember, whether you are upset or depressed, you must have certain interests and hobbies, which may be able to help you alleviate these bad emotional states, than you can practice singing, I can paint, it is both a hobby and a way of self-regulation, of course, the other is exercise, sports research at home and abroad can help reduce or reduce some of the body causes anxiety, irritability such substances, so exercise ** is now mentioned a lot of these methods of self-regulation, but by the way, I want to tell you, a lot of irritability or depression, if you can't fully adjust when don't forget that there are psychological workers, as well as psychologists, It is also necessary to go to the corresponding hospital to get a more proper, accurate and reasonable **.

Palpitations and palpitations are a common symptom of traditional Chinese medicine, this kind of condition will occur in all people, the patient's heart fibrillation is abnormal, there will be anxiety, unable to control the heart rate, it is the main manifestation of abnormal heart function, this condition may indicate that heart disease is about to occur. Therefore, if you have palpitations and palpitations, you should be alert, so what can you do to quickly reduce palpitations and palpitations?

1. Acupressure massage: Acupressure can reduce the main manifestations of palpitations, panic, chest tightness and shortness of breath. The patient lies flat on the fabric sofa or the edge of the bed, crosses his arms to massage the armpit position, and uses the fingers of the ring finger, middle thumb, and right ring finger to carry out appropriate light strokes.

Pressing up and down for 2 minutes can relieve palpitations and panic.

2. Adjust the situation: palpitations and panic should immediately adjust the state of mind and heart, and the state of mind with excitement, anxiety and anxiety can adjust the amount of inhalation to reduce the burden, and there is no need to take medicine casually to prevent other diseases.

3. Inhale fresh air: If it is palpitations and panic caused by the natural environment, it can be adjusted in a different natural environment, and inhaling fresh air outdoors can reasonably alleviate the mentality and improve the panic and palpitations.

4. Breathing relief: After chest tightness and palpitation, there is no need to be anxious, and a slow-paced sense of inhalation can be carried out to alleviate. Breathe and breathe briskly and continue to do it 10 times up and down, and do it gradually.

Then change the slow inhalation to the deep inhalation, and the palpitations and palpitations can be reasonably reduced.

5. Drinking water: Chest tightness and palpitation can also be alleviated, a glass of warm water can help us relieve our mentality, drinking watermelon juice, lemon juice, pear juice is also able to Moreover, supplementing vitamins is very helpful in reducing palpitation and chest tightness, in addition, honey lemonade is also a very good choice.

If there is a manifestation of panic and upset, it is necessary to find out the cause and carry out ** according to the cause. An electrocardiogram (ECG) and, if necessary, a 24-hour Holter (H/C) can be performed to determine whether there are significant abnormalities in the heart beat rate and rhythm. In the event of palpitation or upset, if there are no other symptoms, attention should be paid to the evaluation of mental and psychological aspects.

Emotion-related diseases are more complex in terms of symptoms, especially somatic symptoms, which can manifest as palpitation, upset, shortness of breath, chest tightness, fatigue and other discomforts. On the premise of fully improving the examination and excluding organic diseases, a mental and psychological scale assessment should be carried out. Of course, palpitation and upset are more common manifestations, and normal people may also have similar situations in normal conditions, which does not mean that panic and upset must be a disease state.

Palpitation is manifested as a significant palpitation, which can occur at a normal heart beat rate and rhythm, but it is still more common when tachycardia, bradycardia, and irregular heartbeat.

First of all, you can do some deep breathing or light exercises to regulate your mood, and secondly, you can do some according to your preference. What you like can also play a certain role, if it is still not very good, you can go to some professional hospitals, such as seeing a psychologist, or prescribing some psychiatric drugs to carry out**.

This is a neuropsychiatric problem, so you must improve your mood now, adjust your mentality, divert your attention, and think about the good in everything, if you continue like this, it may cause anxiety and depression, so now is to self-regulate and take gamma oryzanol, if the effect is not good, you may have to find a psychologist for evaluation.

What should I do if I am emotionally unstable, irritable and flustered? If you are emotionally unstable, you should properly control your mentality and try not to get excited.

I think this situation is more psychologically stressful, so at this time I think you should participate in some sports, that is, if you go out for a walk, your mood will be extraordinarily good, then relatively speaking, you may be able to calm your mood.

From a physiological point of view, if you are emotionally unstable and feel flustered, then you need to go for a medical check-up, and sometimes stomach problems can also cause this condition. Or if it's something else, you can check it out.

From a psychological point of view, there are many reasons, and people feel irritable because there are problems in both family and career.

If it is the family's incomprehension, it means that you do not have an accurate life positioning, you make your family feel uneasy, feel that you cannot take on the responsibility of the family, and your psychology is not mature. If you want to change, enrich yourself, find your position in life, work hard for a goal, let your family see your determination, and the most important thing is action.

If your career is not going well, it means that you are not satisfied or dissatisfied with the status quo, but you don't know how to solve it, and you can't break through the existing constraints, which will also make you have a similar situation. At this time, you can learn to put your mind at ease, remember the phrase contentment is always happy, money is inexhaustible, everyone has their own mission, there are many ordinary people, not all people can become people. Learn to find fun from ordinary life, such as coming home after a day of work, seeing your wife and children waiting for you to eat, this is a great happiness, life is like a play, you find your own role to play, and in the end you will eventually become a famous character.

Then take control of your life.

Calm down and think more about some good things, the world is not so bad, life needs to go on, even if you are behind others, at least your existence can not be erased.

Emotionally unstable, irritable and flustered, as his friend or guardian, I should accompany him more and communicate with him more.

If you have the financial foundation or parental support, it may be helpful to find a reliable counselor for some psychological counseling.

If that's not possible, try these methods to see if they help:

Observe and adjust your breathing often. Steady breathing is great for stabilizing your mood.

Keep a frequent mood diary. Emotions should not be suppressed, and should not be avoided. Expressing it, there is an outlet, which may reduce certain internal injuries.

Hold your breath in cold water for a short while. If the water is cold, it may not be easy to stay. But it may also refresh the mind.

Take a cold shower. Observe the three senses in the five senses at the same time. If that doesn't work, let your attention switch between these three senses. Try to notice a little bit of everything.

Gradual muscle relaxation, paying attention to each part of the body, repeatedly tightening and relaxing the muscles in that area. The muscles are tightened and relaxed repeatedly, which achieves a greater degree of relaxation.

There are many other similar methods that can be tried. Physical exercise, walking, meditation, yoga may all help.

I am also a teacher with poor psychological tolerance, when I encounter difficulties in my work or work tasks are particularly pressed together, I will be very anxious, because I am afraid that the work will not be completed well, and I will be criticized by the leader, so whenever this period, I will be emotionally unstable, wake up early in the morning, and panic, and think about everything like a movie, until the task is successfully completed, I can be happy again, but in the system, there will be all kinds of things every day, anxiety and depression repeatedly, I'm afraid that people will collapse for a long time, and then comfort myself that I may work for a few more years, and I can get used to being older, and then I want to find a suitable boyfriend, and I will divert more attention to life, and after the life part accounts for more, the pressure at work will be better, and I will feel that work is just to make money, and life is the main body, it is my own, and I will naturally see the tasks and pressure at work, in short, the work is really hard, we just hope to adjust ourselves, Find the right other half, find your hobbies, have a healthy and healthy mind, and wish everyone in the system or under pressure well!

Hello! You may be a symptom of anxiety disorder, which is mainly manifested by nervousness, worry, irritability, chest tightness, shortness of breath, palpitation, sweating, hand tremors, abdominal pain, diarrhea and other autonomic symptoms.

Guidance, it is recommended to visit the psychiatric department of a psychiatric hospital, do a psychiatric examination and scale for further diagnosis, antidepressant and anti-anxiety drugs**. Psychiatric examinations and scales can comprehensively and accurately assess the patient's mental state, find hidden mental symptoms, and recommend truthful doctor's questions and fill out the scale at the time of consultation, so as to provide accurate and detailed basis for diagnosis and **. At present, this consideration is that there is a mental and nervous weakness, which may be a tendency to be nervous, anxious, and depressed, and you can find a professional psychologist to communicate, which can be an effective sport, can help you get out of the predicament, and actively participate in sports, then you can also eat Wenxin granules, you can take gamma oryzanol.

The above is a suggestion for the problem of "irritability, emotional instability, palpitations and chest tightness", I hope it will help you, I wish you good health!