How can I get taller. Fast 5, how can I get taller. Fast

Eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Maintain a good mood, get enough sleep, and be physically active.

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Exercise more, stretch more, jump more, don't eat partially, and boil more bone broth to drink.

Eat more, exercise, and, if you can, take some height-increasing medications.

The most important thing is to do more exercise during the growth period, my parents are not tall, and I am 185cm.

Exercise helps you grow taller, but you can't overdo it, and one hour at a time is enough for you to do it 3 times a week. Stretching your hands horizontally as much as possible, or hanging more horizontal bars (without pull-ups) to increase the length of your arms will also help you grow taller. Of course, nutrition + sleep is also very important, teenagers go to bed before 10 o'clock, the body will secrete growth hormone during sleep, and the secretion of growth hormone will decrease when sleeping at more than 12 o'clock.

How old are you? So want to get taller?

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

I know a product called Russella Anti-Radiation Heightening Tea, it still has an effect, after the guy around 20 years old takes it, it is obviously faster than the one who does not take it, most of them grow taller, no hormones, no ***.

Buy insoles, or in-height shoes.

You can't get higher quickly. This is a global concern. Nutrition and exercise genes.

Exercises and methods to promote growing taller:

1. Aerobic exercise: swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic exercises. By participating in rhythmic repetitive movements through large muscle groups, blood circulation is accelerated, metabolism and growth hormone secretion are promoted, and growth hormone will promote the growth of children. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times.

2. The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping rubber bands, frog jumping, vertical jumping, etc., which can make the lower limbs get rhythmic pressure, and sufficient blood will accelerate bone growth and help children grow taller. Bounce the exercise to 1 to 3 times a day. 5 to 10 minutes each time is appropriate.

3. Stretching exercises Pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises and other stretching exercises can increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Finally, I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.

In fact, height heredity has been determined by most of the factors, and taking those so-called height enhancement drugs is ineffective, just like growth pills, you can't go up to your own limit, just grow in advance.

My own experience is to do more jumping exercises, such as basketball, skipping rope, touching heights, etc., supplementing more calcium in the diet, and basking in the sun.

Exercise, eat a healthy diet and get enough sleep.