Why does it look thin, but not weight?

Normal, I'm also in**, I can feel thin, but when I weigh myself, I haven't changed much, that's because my body is slowly coming over, and you can continue to weigh it after a week.

Yogurt and pure milk are my ** stuff and won't get fat.

In terms of diet, eat less oil and more salty meat, and you can eat some fish and chicken, but don't do anything else.

You can tell your mom that I've been trying to eat Qingtan lately, no problem, I've lost a lot of weight.

Don't forget to try to bring some rice with vegetarian dishes, because rice is actually not low in calories.

If so, you're sure I'm skinny.

160,50kg is just right.

Don't minus any more.

If you lose more body fat, you won't have much body fat, and then your body will be colder.

When you menstruate, you will get cold and have a stomachache.

Kefir does not fatten.

If you lose it again, you will be thinner, you use the formula to calculate. Maintaining a proper weight is good for health.

Osmanthus does not show off its beauty, and quietly exudes a floral fragrance, so that we can carefully taste this unique fragrance in this season of flowers! A person, a flower, a tree, rather than climbing and clinging to others like a cluster of flowers, and blooming in a noisy manner, it is better to win people's favor and love with the humble demeanor of a gentleman, with a thick cultural heritage and rich connotation.

This is normal.

The reasons are as follows: 1. Fitness increases the muscles of the human body.

2. Regular exercise will reduce the body's fat. Because the density of muscle is greater than the density of fat, after the workout, although it looks smaller and the person is thinner, the weight remains the same.

3. Fitness will also increase people's bone density, even if the body does not change, the weight will increase. That's the benefit of fitness, it makes you stronger.

So, that's why after the workout, I lost weight, but I didn't lose weight.

Weight is not the only measure, it can only be used as an add-on, in fact, the best measure is to use a soft ruler, waist and leg circumference are more obvious, and this measure is consistent with the visual effect.

After a week or two of exercise, you will gain weight. This is because the fat is very light, so it doesn't feel any weight, but the fat is definitely reduced, but as the muscle increases, you can't weigh it down.

What do you say? How many pounds do you have?

The so-called fat person is more than the normal weight standard. The normal weight standard is divided into several categories.

Let's take ordinary people as an example, it's a height of -105, and the rest is the standard kg. Normally, it is 5kg lower than the normal standardThat is, the height - 110 is just right, .

Don't more, don't less, at least I'm personally biased towards 110Because basically the standard of a military man is how it is calculated.

You have a lot of meat on your stomach because you eat a lot of food and don't pay attention to maintenance. Like what. You should stand for half an hour every day after eating.

Don't just go to one or the other. If you can, don't sit. Make sure the belly doesn't fall meat.

I was about 180 when I was at my peak, and I was still young when I was in school, and I told you that I couldn't even see my belly when I was 170. It's the so-called fat people who don't have stomachs.

What do you do on a typical basis? You may be exercisingMeat.

Feet. Legs. Something like that.

Trained into small muscles. This is the first possibility...The second possibility is that you are losing water.

But drinking water every day is a habit that everyone develops, so I guess there are more cases in the first case.

So what if you're **. Stomach problems I recommend that you eat every day after eating.

Don't just sit down, including me not very much right now. I don't like to sit. I'm used to having to walk around and do something in the house after eating.

There is also the option of buying a trouser belt. Tighten it up.

As for the weight issue. I can't help it. Some people can't see that they have lost more than 10 pounds, it's too normal. Don't be confused and confused, it's nothing, don't be afraid.

Muscle mass is greater than fat compared to muscle by volume Muscle is more massed than fat.

The flesh is tight, do you practice yoga, or Pilates? Both of these will have this effect.

I'm in a good mood! It looks thin!

Obesity≠ Being overweight.

We often say, "I've gained weight lately, I've gained three or four pounds." Because weight can reflect how fat and thin we are, and it is very convenient to measure, we often use it to measure fat and thin.

In fact, this concept is not advisable - weight is affected by many factors, such as body state, bone size, muscle gravity, water content, etc., which will affect the amount of weight, but it cannot accurately reflect the fat and thin of the body.

Therefore, it is very unscientific to say that obesity ≠ overweight, and using weight as the only indicator to measure fat and thin.

**≠ Weight loss.

At the time, the scale is often the thing we are most concerned about every day - any small change in the pointer has become the vane of our daily mood.

However, due to the influence of many factors, the purpose of weight loss often leads to a great deviation in our weight - the fluctuation of weight affects our confidence and determination; The sheer pursuit of weight loss leads us to adopt rapid weight loss methods, and most of these methods lose muscle and water, so that we are **easily**.

So stop relying so much on your scale pointers, sometimes it can lie to you!

Obesity = excess fat rate.

Our goal is to finally be able to have a beautiful body and a healthy body. Every action we do during this period is to strive for this purpose.

From the perspective of body composition, our body is mainly composed of several major parts - bones, internal organs, lean muscle tissue (hereinafter referred to as muscle), water, and fat. Obviously, the first two parts are basically fixed; Muscle is the main place of calorie consumption, and its reduction will lead to a decline in metabolism, so you can't lose muscle when you are **; There will be changes in water content, which is easy to excrete from the body and increase in replenishment; Fat not only has a great impact on our appearance, but also has great harm to our health, so the fundamental goal of ** is: fat loss!

Obesity does not simply refer to being overweight, but rather to abnormal or excessive fat accumulation. To measure whether you are obese, you can measure the proportion of fat tissue in your body, which is also known as fat percentage.

**= Fat LossWhen we are in **, we take fat percentage as another indicator of us, which can better reflect our **effect and ** whether the direction is correct than simply using weight as the only criterion.

What you have to remember is that every act you do is aimed at losing fat, not weight. So some behaviors, such as reducing water consumption, or reducing muscle tissue (muscle is the main site of calorie consumption, and reducing muscle mass is equivalent to suicide), are contrary to our goals and even hinder us.

Why do you lose weight but still look fat.