So how do I adjust to a system that is not easy to gain weight?

Balanced nutrition + low calorie + does not reduce the body's metabolism.

It is difficult to maintain yourself by relying on drugs, and the scientific way is to achieve balanced intake of nutrients and moderate exercise.

First: Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine.

Second: exercise more and have the habit of going to bed early and waking up early.

Third: Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also in the future.

Fourth: It is recommended to run in summer, not only to enhance physical fitness, but also to run appropriately, preferably in the afternoon.

Fifth: Modern people's bodies are overnourished, so they should eat more coarse grains, such as wheat instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! If you eat it regularly, it will have a good ** effect!

By ingesting a variety of foods to obtain balanced nutritional supplements, but to control the calorie intake is less than the body's daily consumption, develop three meals a day regularly and quantitatively, not picky eaters, and good work and rest time, slowly develop a healthy diet and lifestyle habits will healthily control weight gain, in addition to seek a professional health consultant according to your personalized physical condition to specifically guide the daily diet and conditioning plan to achieve the goal.

What should I do if I have a fat-prone constitution?

From the perspective of traditional Chinese medicine, the fat-prone constitution is divided into spleen deficiency and damp-resistance constitution, spleen and lung deficiency constitution, liver stagnation and qi stagnation constitution, yang deficiency and internal heat constitution, and stomach heat and damp-resistance constitution.

1. Spleen deficiency and damp resistance constitution that is prone to obesity.

Spleen deficiency and dampness resistance constitution, appetite is not good, but weight only increases, and symptoms of heavy tongue coating and loose stools appear, which may be caused by spleen deficiency and damp resistance constitution. The function of the spleen is poor, and the spleen has poor transport function, which cannot dispel phlegm and dissolve dampness, resulting in a large amount of moisture stored in the body and weight rising. **The root lies in strengthening the spleen and qi.

Improve the body's dampness function to achieve the purpose of reducing body weight.

2. Spleen and lung deficiency constitution that is prone to obesity.

Spleen and lung deficiency constitution, often afraid of cold, cold feet. Even with good lifestyle habits and regular exercise, the weight still increases. This is most likely due to congenital deficiency of both the spleen and lungs.

Traditional Chinese medicine believes that the main water in the lungs, when the lungs function poorly, the water vaporization effect in the body is not good, and it accumulates in the body, which will lead to repeated defeats. Expert solution: The secret is to strengthen the spleen and moisten the lungs, improve the gasification of water in the body, and fundamentally solve the problem.

3. Liver stagnation and qi stagnation constitution that is easy to gain weight.

Liver stagnation and qi stagnation constitution, qi and blood stagnation in the body also cause weight gain. Women with liver stagnation and qi stagnation are not only troubled by weight problems, but also often suffer from irregular menstruation, irritability, and insomnia. Expert Puzzles:

It is necessary to invigorate blood and dispel stasis, soothe the liver and regulate qi, dredge the liver meridian, relax the mood, and naturally drop the weight.

Fourth, the yang deficiency and internal heat constitution of the fattening physique.

Yin and Yang Deficiency and Internal Heat Constitution We usually talk about yin deficiency and internal heat, but in fact, Yang deficiency and internal heat often cause a lack of water vapor in the body, and excessive heat accumulation in the body, accelerating fat accumulation. Although it is yang deficiency, it is manifested as always sweating hands and feet, often dry mouth, and often crimson even if you don't wear makeup. Expert Puzzles:

Hydrates, accelerates fluid circulation, and burns fat.

Fifth, the stomach heat and dampness resistance constitution that is easy to gain weight.

Gastric heat and dampness resistance type constitution, such women have a "very good appetite" and often have a feeling of hunger. Eat a lot, absorb a lot, but excrete very little, which is easy to deform the body.

Expert answer: reduce stomach heat and reduce appetite. If you eat less, the fat will of course "grow old"!

The most annoying thing for many obese people is that they finally succeeded, and soon they got fat again! Do you know that "regaining weight" is not just about regaining your original weight, it is easy to increase the proportion of fat in your body, and finally become a physique that is easy to gain weight and difficult to lose weight, which is a very terrible thing! From your usual lifestyle habits, you can detect whether you belong to a body type that is prone to weight gain.

1.Three meals a day is not normal.

2.Mostly eating out.

3.Eat snacks and late-night snacks.

4.Very picky eater.

5.Eat while working or watching TV.

6.Drink sweet fruit juice often.

7.Always add sugar when drinking coffee or black tea.

8.Likes and drinks a lot.

9.Snack regularly to reduce anxiety.

10.Eat fast.

11.Eat and drink with friends.

12.Frequent sleep deprivation.

13.Infrequent exercise.

14.Don't like to walk.

15.Always idle when at home.

16.I often use a car to get around when I go out.

17.Shoulders are often sore.

18.Prone to constipation.

19.Smoke.

20.There are fat people in the house.

21.Nervousness.

22.No particular hobbies.

23.Bad relationships.

Please count the number of "yes".

Please count: 3 of the following: the current lifestyle is generally no problem; 4-8 people:

You have to improve your lifestyle, otherwise you will easily regain weight; 9-15 people: belong to those who are easy to regain weight, pay attention; 16 or more people: If you don't change your lifestyle, you are likely to become fat and thin, and you are prone to cardiovascular disease.

Hope it solves your problem.

It is said that ** should "keep your mouth shut and open your legs", but for people who are born to gain weight, they can't escape the "curse" of gaining weight if they don't eat much. Traditional Chinese medicine believes that if there is a problem with the function of the spleen, it is easy to affect the normal metabolic level of the human body, resulting in excessive heat accumulation in the body, resulting in obesity. In view of this situation, scientific massage can play a very good auxiliary effect.

People who are prone to obesity have low basal metabolism and the intestinal tract absorbs nutrients too well, so first improve the speed of basal metabolism, and the dampness in the body is relatively heavy, so it is necessary to remove dampness. Gradually reduce the amount of food you eat in your stomach.

Dinner can not be more than 6 o'clock, you have to eat full in the morning, you have to eat three meals, you can eat less, you can't skip eating, drink less, don't eat supper, I lost 20 pounds in a month. You can chat with me privately.

What about working night shifts? It's impossible not to go on to work

Introduction: Many people do not pay attention to eating habits and dietary health in daily life, and even some people overeat for a long time, which not only leads to a very worrying physical health, but also seriously affects their body shape, many people have the problem of obesity, obesity is actually a very serious problem, if not actively carried out ** then it will lead to the occurrence of many diseases, but some people are not obese due to poor living habits, they are just simple easy to gain weight, So how should the fat-prone physique be regulated? Next, I will analyze it for you.

We all know that eating less and more meals is a very healthy way of eating, many people follow the eating habits of eating less and more meals in their daily life, eating less and eating more meals, not only can relieve the pressure of people's stomach, but also can promote the digestion and absorption of the human body, so if you find that you have a tendency to gain weight in your daily life, then you can use less meals to improve your eating habits.

We all know that the culprit that causes people's obesity is carbohydrates, if you consume too many carbohydrates in daily life, then it will lead to obesity, many people like to eat sweets in daily life, in fact, the carbohydrate content in desserts is very high, as long as you reduce the intake of carbohydrates as much as possible in daily life, you can control your body and weight very well, for those who are prone to obesity, It is important to reduce carbohydrate intake.

People often say that life lies in exercise, in fact, this sentence is not wrong at all, as long as you maintain enough exercise in daily life, you can not only improve your physical vitality, but also can promote the body's metabolism very well.

People who are prone to obesity must pay attention to conditioning in daily life, mainly through dietary adjustment. You must eat breakfast, you can't skip breakfast, you also need to eat less and more often, increase the amount of activity appropriately, actively exercise, and enhance your physical fitness.

Pay attention to check your body, adjust your diet, pay attention to exercise, just keep a normal diet, don't put too much pressure on yourself, don't overdo it.

You can drink traditional Chinese medicine to regulate, or understand the physical condition, you can also adjust according to your own physical condition, and regulate your body according to the doctor's advice.

In fact, there is no absolute obesity physique, many people are prone to obesity mainly due to three reasons, 1 genetic differences, this effect is relatively small, 2 fat consumption ability is relatively poor, such as insulin resistance, lack of exercise, 3 is also the most important, that is, eat a lot, lack of awareness of food calories.

Erbao teaches you to feel the fat-prone physique.

Fat-prone physique is nothing more than eating long meat. Whether it is a thin person or a fat person, if you want to import, you need proper exercise. After exercising, a person's appetite increases. Eating will be tempted and hoard a certain amount of fat.