How to save the psychology of low self esteem? How to cure low self esteem?

First of all, we must have a clear understanding of ourselves, and if we fail, we must sum up our experience, instead of wasting time there. A failure is nothing, from the fact that you like 007, you can see that you have a plot of personal heroism worship, I believe that you are very eager to be like those powerful characters, let others recognize your ability and your efforts, as the saying goes, newborn calves are not afraid of tigers, you are just too optimistic at the beginning and caused failure. If you want to become a successful person, you must have the spirit and courage not to be afraid of setbacks, failures and criticism, so that you can give up to this extent, then you are also a high-eyed person"mortals"That's it.

If you want to win the respect of others, if you want to win what you want to get, you have to overcome yourself, otherwise, you will be eliminated.

You are a self-motivated young man, and this is something that many people should learn from you. I can understand how you're feeling right now. Below I do a psychological analysis, I hope it can help you:

First of all, our lives are made up of many big and small setbacks, and different people have different psychology in the face of setbacks. It's nothing more than negative psychology and positive psychology. People with negative psychology always doubt their abilities, feel that they have no confidence in doing anything, look ahead and backward, and finally lead to the psychology of escapism.

People with positive psychology always like to look at themselves and things from the objective side, and they will find the reason through setbacks, perhaps because of their lack of experience, resulting in poor interpersonal relationships? Maybe it's because the major is not well learned, so it can't keep up with the realistic requirements? Is it because you don't have enough experience in social practice and can't handle daily affairs?

Wait a minute. Secondly, each of us has a lot to do with where our self-confidence is. Some people's self-confidence is judged by the evaluation or reaction of the outside world to judge their ability, once the outside world praises them, they feel good, but once the outside world is criticized, they doubt themselves; There are also people's self-confidence in the inside, even if they do not succeed, they will not deny themselves, they will only face objectively, if they are not capable, they will learn to gain, if it is not that they have no effort, but the task is too difficult, then adjust their expectations, step by step to complete.

In the end, you have to find out what aspects of yourself you can be sure of and what you still need to overcome through such setbacks, and even find your own strengths and weaknesses from them, and understand yourself more clearly. This kind of analysis will be of great benefit to you later in life.

In short, in the face of setbacks, we should think more positively and be more optimistic, then it will be easy to get out of the troubles of the soul! May you find your confident self as soon as possible!

You just find someone to talk about your troubles, cut your hair, and start all over again. Don't think too much about it during this time.

I have a similar experience to you, but I'm not a college student, I used to have big ambitions like you, I wanted to work hard in society, I wanted to find my other half, I encountered setbacks, I was cowardly, I didn't have ideals, and now I'm still at home, I'm worse than you.

Why do you have low self-esteem, you have to find the reason for your low self-esteem.

Money may be able to alleviate the inferiority complex to a certain extent, but it is difficult to completely ** because there are so many problems involved. In order to overcome low self-esteem, psychologically speaking, it is necessary to recognize yourself correctly, attribute it correctly, change it from the environment, and change it from the behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

After finding out the reasons for your low self-esteem, analyze with a rational mind what you can change and what you must accept calmly.

For those who can change, act decisively, and make up for the shortcomings, you will become much more confident; And He Zhen, who can't change it, slowly convinces himself to accept it, and he must not completely deny himself because of a little flaw, feeling that "I am not worthy of the person I fancie." ”

You have to believe that the world is not worth it, you are worth it!

Many people think that people who are "sexually unrequited" will be more "made" and more "scum", hot and cold, and have a good conversation at the beginning, but if they express an attitude of wanting to have further relationships, they will immediately become cold and frosty.

The older a person gets, the harder it becomes to fall in love with someone. For a long time, I found it a particularly hard thing to be in a relationship, because when you're in a relationship, you experience violent emotional ups and downs that you wouldn't otherwise experience at all. What may start out as intense pleasure turns into intense pain, anger, and arguments.

If you have a strong protection mechanism for yourself, feel that you shouldn't be, or can't get the love of others, and worry that you will be hurt and emotionally controlled by the other party after entering a relationship, then you would rather give up.

If you don't confess, you won't be rejected, and if you don't accept it, you won't have emotional sorrow, although the logic is perfect, but in fact it's an infinite endless loop.

So it's not difficult to understand why there are many people who seem to be in good condition now, but they have been single, single addiction is a manifestation, and at a deeper level, it is their excessive defense mechanism against themselves, love is dangerous, and loneliness is the safest.

Low self-esteem is a common psychological problem that can affect a person's self-esteem and self-confidence. Here are some ways to overcome low self-esteem:

Accept yourself: Learn to accept your strengths and weaknesses, don't compare yourself with others, but compare yourself with your past and see your own progress and growth.

See the strengths of others: Everyone has their own strengths and strengths, and learn to see the strengths of others, rather than only seeing the weaknesses of others.

Positive thinking: Learn to think positively, not always attribute problems to your own shortcomings, but to actively find solutions to problems.

Develop a positive attitude: Learn to develop a positive attitude and see the positive side of yourself instead of always seeing the negative side of yourself.

In short, overcoming low self-esteem requires a certain sense of self-awareness and self-protection, learning to accept oneself, seeing the strengths of others, learning new skills, accumulating and honing one's thinking, insisting on doing what you like, and cultivating a positive attitude. These can help you better protect yourself, improve your self-confidence and self-esteem, and thus overcome your low self-esteem.