Is there a way to grow taller, I m short, I hope you give advice, thank you, don t disturb what you

Exercise more, exercise, and don't be a picky eater.

It seems that playing basketball can grow one.

The schedule is reasonable.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

It seems that there is a scientific experiment that says that jumping more is good for growing taller, and in terms of diet, eating more protein can also eat spinach, green peppers, black soybeans and other heat.

Go with the flow and exercise more, I'm taller than my parents.

I'm in the same situation, in fact, height is very little affected by my parents, get enough sleep, drink more milk.

Calcium, iron, and zinc supplements can help you grow taller.

Play more basketball, drink more milk, and go to bed early.

Exercise more and have balanced nutrition.

Look at age first, if you're still in the developmental stage. Playing more sports is fine. But if it's already an adult. Then pad an inner heightening.

Height is related to genetics, environment, diet and other factors, as long as the epiphyseal line is not closed, there is a chance to continue to grow taller, growing taller is a gradual process, can not be in a hurry, usually can be helped to grow taller by developing the following good habits.

1. Insist on one hour of stretching exercises every day, such as running and jumping, playing basketball, etc., and don't do weight-bearing exercises;

2. Try to develop good habits, don't stay up late to smoke and drink, etc., and fall asleep before 9 o'clock in the evening, which is more conducive to the formation of growth hormone;

3. In terms of diet, you can have a reasonable and balanced diet, and if you have the conditions, you can match milk, eggs, vegetables and fruits every day, and don't be picky eaters;

4. If conditions permit, it can also be used with edible Sanle pulp to supplement the nutrients needed for growth.

It can be stretched up to 5 cm high using TCM bones.