Psychology friends, please come in and guide me, thank you.

In fact, I have encountered similar problems to you, but I have overcome them with the guidance of the psychiatrist and my own efforts.

Everyone wants to succeed, they want to do their best, but no one is absolutely perfect, I used to work in an industrial company, from the day I entered, I set a high standard for myself, any job must have a perfect plan, and achieve a predetermined purpose. But then I not only failed to achieve my goal, but I was often distressed and hesitant about a plan. Gradually, I became less active, but had no purpose and no plan.

I've been to a psychiatrist many times, and it's all the same: "I'm too perfectionist, and I'm not confident enough." He said that there is no perfect thing in the world, and if you are too weak, it is a sign of lack of self-confidence, and it is because you are afraid that you will not do well so that you desperately want to do a good job to prove that you are a useful person.

He said that he is right to be motivated, and it is not wrong to be perfect, but the method should not be too eager and demanding, otherwise it will be self-defeating and achieve nothing.

He said that you can start from small things, set a small plan for yourself every time, encourage yourself as long as you succeed, you don't have to be the most perfect plan, as long as you succeed, over time your heart will become a concept "not everything has to be perfect, as long as you do it well." You don't have to set a high standard for everything, as long as you can achieve it step by step." In this way, I slowly build up self-confidence, and I can also approach my goal step by step.

Gradually, I followed the guidance of the psychiatrist, as well as self-reflection and change. Finally back to the confident and down-to-earth me.

My personal experience, I hope it can help you.

Hello! If you go to a psychiatrist because of your poor quality of life, you agree with a lot of what the doctor says, but you just don't know how to overcome and improve, right?!

When it comes to quality of life, it is nothing more than being happy if you meet your expectations, otherwise you will be tired! Each of us has our own ideals since childhood, and we are constantly working hard for this ideal goal, but many times we only see the goal and ignore the process. In fact, the process is also very interesting and fun.

It's just that we care too much about the result--- and this result can often be determined through external evaluation--- in fact, this is wrong!

I think the first thing you have to do is to get to know yourself again and discover what you are interested in, or what you are good at. After looking for it, through continuous learning, improve this ability, apply it in practice, and gradually surpass yourself.

The doctor's words are always so sleek, but not popular!

You should have obsessive-compulsive disorder, where you force yourself to be better than others, but ignore the comprehensive strength that others need to reach that level; Just like height, he can grow so tall because of eating, but it may also be the reason for his parents, or it may be a combination of the two.

You force yourself to set high standards, but you ignore whether your own abilities can meet this high standard now; Like you want to cross the desert, do you bring enough food and water? Do you have more to bring with you? Have you thought it through?

If you really have a plan, your plan will not have time to complete? If you had a plan, would you have more plans than you could complete? To put it bluntly, your life is not planned at all, it is completely chaotic.

Therefore, making a plan should be scientific, not blindly booked!

And you don't prioritize things, you only think about the moment. At least you have to do the urgent work in advance, and then review how to do it better next time, and the result! You want the best in everything, and you end up not doing anything well!

I don't know how to change! It's about getting better and better, not the best at once, and David Beckham has said that the best ball he plays is the next one. There is no such thing as perfection, only perfection.

So do a good job in the present, and you are perfect.

Life is also very simple, think twice about everything, strive to do a good job in the present, and live in reality.

Dear friend, I'm sorry to hear that you're not happy right now. I want to tell you that this kind of emotion is very normal and everyone experiences moments like this. However, we need to learn how to deal with this emotion in order to be able to get out of it and find joy and happiness again.

First of all, I want to share with you something about emotions. Emotions are our physical and mental reactions, reactions to what we experience. These reactions can be positive, such as happiness, contentment, and excitement, or negative, such as sadness, anger, and anxiety.

When we feel unhappy, our bodies and minds are affected, and we may feel exhausted, helpless, frustrated, and disappointed.

However, there are a few things we can do to help us deal with these emotions. First, we need to recognize our emotions and accept them. We should not try to suppress or ignore our emotions, as this will only make them stronger.

Instead, we should acknowledge our emotions and try to understand their causes. This can help us deal with them better and find solutions to problems.

Second, we need to find some ways to ease our emotions. This can include physical activities such as exercise, yoga, and meditation that can help us release stress and anxiety. We can also seek some social support to connect with friends and family to share our feelings and experiences.

This can help us feel more supported and understood, and help us find solutions to our problems.

Finally, we need to learn to relax and take care of ourselves. This can include simple activities like taking a hot bath, listening to **, watching a movie, or reading a good book. We can also try some meditation and relaxation exercises, which can help us relax and reduce stress and anxiety.

In conclusion, I would like to tell you that unhappiness is only temporary, and there are ways we can deal with them and find ways to regain joy and happiness. If you need more support and help, don't hesitate to seek professional counselling and**. I wish you an early way out of the predicament and find joy and happiness again!

The power of psychology

Psychology is the study of human thoughts, emotions, and behavior, and by gaining a deep understanding of how the human mind works, we are able to better understand ourselves and others. In our daily lives, we often face various challenges and puzzles, and psychology can help us solve these mysteries, give us inspiration and guidance.

Confusion in the face of provocative warfare

Life's dilemmas and challenges often leave us feeling lost and confused. We may face various psychological distress such as low mood, anxiety, stress, relationship problems, etc. In these moments, we long for someone who can help us enlighten and guide us through the doubts in our hearts.

The expertise of a professional counsellor

Professional counsellors are professionally trained and have extensive knowledge and research experience in psychology. They are able to apply a variety of psychological theories and methods to help us understand our emotions and behaviors and provide effective solutions. Through communication and counseling with professional counsellors, we can gain deeper insight and support.

The importance of enlightenment

Enlightenment is an emotional support and understanding that helps us to re-examine problems and find new perspectives and solutions. When we are in a difficult situation, the enlightenment of another person, Shen Zao, can help us get rid of the confusion and regain our inner balance and self-confidence.

Listen and share

Listening is a very important step when it comes to enlightening others. Listening means genuinely paying attention to and understanding the other person's feelings and experiences, rather than just giving simple advice or judgment. By listening, we are able to build trust and empathy, and provide more effective support and enlightenment to the other person.

Seek professional help

While we may be surrounded by friends and relatives who can help and enlighten us, sometimes their opinions and recommendations may be limited by personal experience and perspectives. When facing severe psychological distress or mental health issues, it is crucial to seek professional psychological help. Psychologists are able to provide us with more in-depth analysis and effective intervention through scientific methods and techniques.

All in allWhether we need to enlighten others or seek enlightenment from others, psychology can provide important help. By understanding our own and others' mental processes, we are better able to cope with adversity and find inner balance and strength. At the same time, communication and counseling with psychologists can provide us with professional support and guidance to help us get out of psychological difficulties and achieve personal growth and development.

What's the problem, say it and share some of it.

I'm a counsellor and can talk about it from a professional perspective.

The work of the counselor is mainly listening, in the process of listening, to understand the pain and entanglement of the other party, to help the client analyze his own problems, to help him establish new behaviors and thinking patterns, however, the counselor has a very strict rule, he can not try to interfere with the client's thoughts and life. Therefore, the counselor only listens, but never helps the client to make a choice.

At the same time, the counselor is also a human being, and in the process of the counselor's growth, there must be a color of his personal growth, so the counselor will have some things that he does not like, but this is often what the counselor needs to understand and make it not affect his position in the consultation.

Then, for the client, the counselor is a mirror, a voice that has no feelings, downplays the position, is logical and rational, and has no gender, no name, and no professional background. This is a relatively ideal state.

This will give you an idea of what the status of the counselor is like. As for whether it is a bystander or will be involved in the story, this is the homework that the counselor has to do, not only to face the client's affairs calmly, but also to be able to understand the client's pain.

Roll, thank you.

You're just trapped in your own little world, others can't get in, you don't want to come out, you should try to get out of it, not be trapped in it all the time.

You don't love him, why bother, so he suffers and you are also miserable, it's better to be friends, people can't only meet a man who really loves him in this life, you will meet someone who suits you in the future, and that man is just a tool you use to forget your ex, you will be very disgusted with him, since you are disgusted, why bother with such a stalemate, and give each other a free space, let each other enjoy their different lives.

I'm not a psychology student, but I can understand your feelings, in fact, you haven't come out of the shadow of falling out of love yet! The deeper you love, the longer it will take to step out of the shadows! No one else can help you with this kind of thing, only you can save yourself.

If you can't let go of yourself, how can you ask for pain? I can only give you a few suggestions, the first one is to get out and get in touch with the beautiful things. Second, if you like to have pets, get a pet and divert your attention.

Third, force yourself not to think about the things and things in the past. Fourth, there are many men, why hang themselves from a tree. Finally, remember that marrying someone you love is never as good as marrying someone who loves you, this is the truth in practice!

I don't know if I'm right or not.

Multiple acacia and topic selection.