What is the best thing to eat for a woman with a weak spleen? What to eat for a woman with a weak sp

Hello, spleen deficiency is mostly caused by eating disorders, overwork, or long-term illness. This is the need to choose medication according to the specific syndrome differentiation situation, you can take Gui Spleen Pill or Ginseng Gui Spleen Pill.

It is best to drink traditional Chinese medicine for conditioning, and at the same time be sure to pay attention to your usual living habits, eating habits, and mental state

1. You can eat less cold fruits, or not eat them for a while. 2.Drink warm water.

Try not to drink cold water. 3.When cooking vegetables or making soup, you can put some ginger, baikou, sand seeds, licorice, peppercorns, and barley seeds according to your taste.

If you eat it, you will have a dry mouth, a hot mouth, and you will be hungry. If the stool does not improve, do not eat like this again, it may not be suitable. 4. Find a reliable way to try it, you can try to insist on drinking (Sui Cao Ji Pi Thai Tea) to help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.

You should eat more foods that nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite.

Sweet potato has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea.

2.Chestnuts nourish the spleen and stomach, nourish the kidneys and strengthen tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

3.Jujube, nourishing the spleen and stomach, nourishing blood and calming the nerves.

4.Yam, nourishes qi and strengthens the spleen, nourishes yin and lungs, and strengthens the kidneys and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

For spleen deficiency, you can eat cardamom porridge, leek juice, clove simmered pear, dried ginger porridge, japonica rice porridge, etc., and you can also eat cinnamon fish, chicken, beef and other foods.

1.Cardamom porridge: It has the effect of warming and neutralizing the stomach, and can be used for spleen deficiency and vomiting without eating.

2.Leek juice: It can treat dead blood and pain in the stomach, and can be used for people with weak spleen and stomach and blood stasis.

3.Clove simmered pear: Sydney pear clears heat, moistens dryness, cloves warms down inversion and relieves vomiting, and the two flavors are used together to have the function of moistening dryness, reducing inversion and relieving vomiting, mainly used for people with weak spleen and stomach to see cold and heat mixture, stomach yin loss of vomiting.

4.Dried ginger porridge: It has the effect of warming the spleen and stomach, and is suitable for people with weak spleen and stomach such as stomach intolerance, intestinal diarrhea, etc.

5.Japonica rice porridge: It is beneficial to the spleen and stomach, and can be used for symptoms such as emaciation and diarrhea caused by spleen deficiency.

6.Guiyu: Sweet taste, return to the spleen, nourish the spleen and stomach, benefit qi and blood, suitable for people with weak spleen and stomach.

7.Chicken: warm, return to the spleen, nourish the middle and invigorate the qi, suitable for weak spleen and stomach.

8.Beef: Sweet, return to the spleen, nourish the spleen and stomach, strengthen muscles and bones, suitable for people with weak spleen and stomach.

Usually you need to pay attention not to be restless, and exercise appropriately is conducive to regulating the spleen and stomach.

Many women think that edema is just a problem of obesity, but this is a misconception. Edema, dark yellow complexion, and deep eye bags are most likely caused by spleen deficiency. So what about spleen deficiency? The following is the relevant content I have collated, welcome to read and reference!

1. Carrots - strengthen the spleen and remove chancre

Carrots contain vitamin A, which is necessary for the normal growth and development of the human body, and can promote the growth and development of infants. Radish is rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of relieving the diaphragm and widening the intestine. At the same time, carrots can also nourish the liver and eyes, enhance immunity and lower blood lipids.

2. Corn - benefit the spleen

Traditional Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the effects of reducing swelling and diuresis, lowering lipids and blood pressure, and benefiting the spleen. Fresh corn contains a lot of vitamins E and A. Vitamin E can delay human aging, alleviate arteriosclerosis and brain function decline; Vitamin A has an auxiliary effect on dry eye syndrome and nerve paralysis.

3. Millet - strengthen the spleen and stomach

Millet is rich in nutrients and high in fiber, which can regulate the stomach and intestines, replenish the spleen and strengthen the spleen. Regular consumption of millet can also eliminate toxins and reduce the chance of colon cancer. In addition, millet has the effect of nourishing qi and nourishing the heart, especially suitable for heart disease patients.

4. Sweet potato - spleen and stomach

Sweet potatoes, also known as "sweet potatoes", are foods that are flat and sweet. Eating often can strengthen the spleen and stomach, ** and improve physical discomfort symptoms such as scabies and thinness, abdominal distension and diarrhea.

5. Coix seed - regulates the stomach and intestines

The taste is sweet and light, and the properties are slightly cold. It has the effect of diluting water and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

6. Japonica rice - spleen and stomach health

It is also known as "rice". It is good for the health of the spleen, stomach and muscles. It can be used to improve symptoms such as weight loss, boredom, diarrhea, and diarrhea caused by spleen deficiency.

7. Wheat - healthy heart and kidney

Wheat is a cool and sweet cereal food. It has the effect of strengthening the heart and kidneys, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, irritability, and loss of appetite.

8. Sesame oil - detoxification and detoxification

Sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, ** food accumulation, abdominal pain, ulcers and other symptoms.

9. Glutinous rice - strengthen the spleen and dispel cold

Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

Summary. Kiss: Women with spleen deficiency drink foods that are often eaten include glutinous rice, daylily, chicken, quail, goat's milk, onions, garlic, beans and other foods, and they should also develop good living habits.

Relatives and friends: Women with spleen deficiency drink foods that they often eat include glutinous rice, daylily, chicken, quail, goat's milk, onions and garlic, beans and other foods, and they should also develop good living habits. Hook up.

Extended Information: Spleen Deficiency, TCM terminology. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency.

Spleen deficiency is mostly due to eating disorders. Caused by overwork, or long-term illness and physical weakness. The spleen has the nutrients in the food and the infusion of water and fluid, as well as the control of blood, etc., for the purpose of the feast.

If the spleen is deficient, the movement is abnormal, and the lack of silver in the family can cause nutritional disorders, and the water is lost and dispersed and produces damp phlegm, or blood loss and other symptoms.

1How do people with total spleen deficiency choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

These diets need to be paid attention to, adhere to them for a long time, and you can also try Defu's stomach tea, which can warm the spleen and stomach.

Dietary reference formula.

50 grams of japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is rotten.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.