Thoughts change countless times throughout the day, and the brain can run for a maximum number of ho

Brain Although the potential of the brain is only a little developed, it is common to feel overdrawn during the day at work. Exposure to radiation in front of the computer every day makes the cardiopulmonary activity not smooth, and the lack of oxygen in the air-conditioned room makes it easier for the brain to work twice as much in a work environment where it is difficult to perform at its best. Eyesight:

attention！The harm is the greatest, and it is recommended to do eye exercises for 1 hour every night (after 23:00).

Otherwise, the consequences are serious. It is important to note that wearing glasses is painful. First, staying up late is generally in a state of physical overdraft, at this time, the work efficiency is significantly reduced, the expression is in a trance, and the quality of the work cannot be guaranteed; Second, staying up late will cause you to not be able to get up on time the next day, and you are likely to be late for work.

No one praises you for working overtime, and there will be people chattering when you are late; Third, people's sleep cannot be saved, and the time spent staying up late and sleeping less will definitely be made up for in some way, such as yawning countless times the next day; Fourth, people who stay up late are too tired to drive if it is very dangerous, and many traffic occurrences are caused by the driver being too tired and falling asleep; Fifth, staying up late is very harmful to the body, and the bags on the girl's face and eye bags are evidence. Staying up late for a long time is a great harm to the body, or so many people die young, they are overdrawn sleep when they are young, and they do not pay attention to body maintenance, so they have a short life; Sixth, staying up late to work and study, not having time to spend a good night with family and friends, affects the relationship, and will also make the person who stays up late in a state of emotional hunger, and the person who lacks warmth will always have a short temper; Seventh, if you stay up late for a long time, once you don't stay up late, you can't sleep, and it's hard to return;

The brain doesn't think, it doesn't function, it's only a moment of consciousness.

8 hours.? How long do you want to rest. Up to 10 hours to complete. Do you want to take a 24-hour break?

There is a saying in psychology called the gathering of ideas.

It's out of your control, a thought, followed by an idea, that floods into your mind.

You can go to a counselor for a consultation.

Don't ask questions on the Internet, the most direct and effective way is to go to the hospital for a detailed examination! Follow-up: My parents will definitely say that it is because you have a mobile phone or you think about playing with the computer every day!

Follow-up question: 16 Sleep for six hours Answer: Try to ensure that you go to bed before 11 o'clock every day, and you can eat something refreshing when you usually eat, such as walnuts, onions, carrots, there are many on the Internet, you can search for it, if the situation does not improve, you have to talk to your parents and go to the hospital for a check-up!

It's supposed to be in a working state anyway, but it doesn't stop anyway, and it should be in a state of rest when you sleep. Even if I usually want to rest, it's a little difficult, get used to it, hehe.

When I go online, I think what I see. It's basically blank when you stay there.。。 I didn't think anything specifically.

When it's busy, brain cells run at high speed, and when it's okay, brain cells shut down.

What should I say, I have your situation too, but it's not as serious as you. Whenever the people around me hum a song that I am familiar with, I will have this song in my head for a long time, even unconsciously singing it.

But then I found out that many people have this phenomenon in a more or less severe way, and you are serious!

My method is to transfer

Divert your attention, don't try to stop, don't think it's a disease!!

I sometimes just sing a few lyrics over and over again, but there's always a song that you know perfectly! Thinking about your songs, I forgot about those few repetitive lyrics

It's okay to listen to ** when studying, sometimes it can help you concentrate, and I sometimes do the questions while swaying with the ** Don't pay attention to what it sings, just take it as the background of the environment**!!

ps: Don't listen with headphones, that's not good for hearing!!

When I was in high school, I used to sing the classical Chinese I had to memorize as a song, and I remember it very well, but now that I'm in college, I don't learn Chinese anymore, and most of them have forgotten, and I still remember those songs more or less!!

Don't be too yourself, the formula you learned a few days ago, forget the usual one, flip through the book and read it a few more times!

It's hard to remember math formulas in high school, but I'm very good at math Usually I can't remember to do problems, so I flip through the book to find them, and if I do too many questions, I remember the formulas! You're not forgetful!!

You are just too nervous, and what you want to do in your freshman year is to go to graduate school, and it is right to be positive, but don't put too much pressure on yourself!!

My dear, I have a problem like yours Did you finally overcome it I used mindfulness meditation and it seems to have worked. I don't think it's useful to take medicine. How do you feel?