What is an acidic constitution like and how to regulate it?

The so-called acidic constitution is a kind of pseudoscience.

Research reports have pointed out that the pH of the internal environment of healthy people is between the pH level, that is, our body fluids should be slightly alkaline in order to maintain normal physiological functions and substance metabolism.

The doctrine holds that in fact, there is an untenable logical problem in the concept of acidic constitution, that is, acidic constitution is the source of all diseases.

In medical practice, there are indeed many cases of acidosis.

In the course of life activities, acid-containing metabolites (carbonic acid, lactic acid, etc.) and alkaline products are inevitably produced in the body.

However, the human body has three regulatory systems that can carry out acid-base balance, the kidneys excrete excess organic acids through urine, breathing will quickly excrete many acidic components, and body fluids will also neutralize the acid-base balance, so the pH value of body fluids in normal organisms is always stable within a certain range, so the human body constitution will not be acidic.

Acidic constitution. **There is no luster, and it is easy to grow unknown objects on the face.

Poor mood when waking up in the morning; Prone to insomnia, early awakening, and poor sleep quality; As soon as I got in the car, I wanted to sleep.

It is easy to get tired, feel tired after a little exercise, and pant badly when going up and down stairs.

Emotionally unstable and easily irritated.

It is easy to get ** disease, the gums often bleed, the external wound heals slowly, is easy to suppurate, and is easy to bruise.

frequent colds and fevers; There are symptoms such as high blood pressure, diabetes, gout, etc.; gastrointestinal disorders, prone to gastric ulcers; Poor liver and kidney function.

Slow pace and sluggish movements.

Constipation and bad breath often occur.

Loves sweets and is obese.

Sweaty feet, limbs are prone to cold.

It is easy to be bitten by mosquitoes in summer.

How to regulate acidic constitution

1.Exercise in the sun

Proper exercise in the warm sun can help promote the elimination of excess acids from the body. As long as about 30 minutes of exercise a day, you can effectively discharge acidic substances from the body, improve the metabolic level, and maintain the vitality of the body.

2.No late-night snacks

Eating after 8 p.m. is usually called a supper. Because the human body has low activity at night and is mostly resting, food left in the intestines will become sour, ferment, and produce toxins, making the body sour.

3.Improve sleep quality

Sleep quality directly affects people's body organs, and if you have long-term insomnia or not enough sleep time, the liver will be damaged. This leads to the accumulation of acids in the body, which will affect your health in the long run.

4.To have breakfast

When the body's body temperature reaches its lowest point at 4:30 a.m., blood circulation will slow down, and if you sleep too late and skip breakfast, blood circulation will slow down, oxygen will be reduced, and anoxic combustion will be formed, which will make your body sour.

5.Release the pressure

Excessive stress is now the culprit of many physical diseases, and the most fundamental reason is that stress affects the endocrine system by affecting the function of the nervous system, and the metabolism is affected, and the metabolism is slow, so that the body produces too many acidic products, making the body acidic.

6.Adjust your diet

Why is there no real way for us to take such diseases today, to alleviate the pain of patients, the real reason why people don't get it in the end is that the body fluids are acidified, and the acidic body fluids do not change the diseased cells and will not die, which is because after surgery and other ** will still **. If you want to have breast hyperplasia, you have to start from improving your own physique and solve the problem from the source. Eat more alkaline foods to improve your acidic constitution and replenish the essential organic nutrients of the human body, so as to restore your own immunity.

Common acidic and alkaline foods.

1.Strongly acidic foods: egg yolks, cheese, pastries made of sugar, persimmons, mullet roe, bonito, etc.

2.Medium-acid foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat.

Wait. 3.Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4.Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

5.Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

6.Strong alkaline foods: chamagu, grapes, tea, kelp buds, kelp, lemon, etc.

A reasonable and healthy diet and rest are enough, don't believe in the acid-base constitution theory. The acid-base constitution theory has been proven to be **, pseudoscience.

Eat more alkaline foods.

Alkaline foods that contain more metal elements such as sodium, potassium, calcium, and magnesium are alkaline foods. It is not a sour food that tastes sour, and it should be understood that all sour fruits and soy products are alkaline foods rather than acidic foods, and alkaline foods are considered to have a beauty effect.

There are tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons, strawberries, etc.

Regular work and rest, regular diet, moderate exercise.

The "acidic constitution theory": is a profit-driven medical lie.

Use a counter-proof to show that it doesn't stand up to scrutiny. "Vinegar, the pH value is very low, it is an acidic liquid, according to it, we drink vinegar will cause the body to become sour; Baking soda solution is an alkaline liquid, and according to it, our constitution becomes alkaline. Is it so easy for our constitution to be swayed by these two foods?

Is it that our health depends on these two foods? In fact, our body is like a delicate machine, which has the ability to maintain the pH level of human body fluids at a normal and constant level. ”

For acidic and alkaline foods, the human body has the ability to self-regulate.

Dividing food into "acidic" and "basic" is actually a biochemical concept. After the food is ashed, the food can be divided into acidic food and alkaline food according to the pH value of the ashed substance. Because vegetables and fruits contain a large number of mineral ions, the so-called general alkaline food, while many animal foods are acidic foods.

Scientific experiments have proven that acidic foods have no possibility of turning a person's constitution into acidic at all.

Since so many acidic metabolites will be produced in the body, won't the human body be "full of diseases"? Rest assured, our bodies have a powerful acid-base balance system that can match it.

The human body is a system of dynamic equilibrium, not a glass test tube. Professor Han Ping, director of the Henan Nutrition Society and professor of the School of Public Health of Zhengzhou University, told reporters with such an image that it is not correct to determine the pH value of the human body at that moment only by a drop of blood or something else. Because, the human body has a strong set of regulatory abilities.

Han Ping said that the human body has its own buffer mechanism for the acidity and alkalinity of body fluids or blood, which can keep the pH value in the blood at a constant value. This buffering mechanism acts like a filter and a balance, automatically regulating the pH level in the blood and keeping it at a normal value. Because of its regulation, no matter what food is consumed, it will not cause any effect on the body.

You know, the first thing any food has to go through is the stomach, and then the intestines. Under this regulatory mechanism, any food that is acidic in the stomach becomes alkaline in the intestines.

"Acidosis" in medicine has nothing to do with "acidic constitution theory".

Modern medicine believes that the normal pH level of human blood should be and can fluctuate between the lowest and the highest. Once it is lower, it can cause acidosis, with symptoms such as dizziness, drowsiness, anxiety, and even confusion. However, if it is higher than that, it can also cause alkalosis, which can cause not only muscle spasms but also heart problems.

Whether it is acidosis or alkalosis, once you do not seek medical attention in time, it is life-threatening. Clinical medicine has proven that as long as a person's body is acidic, that is, we are in a state of acidosis, he will definitely die within a few days. But this medical concept has nothing to do with the "acidic constitution theory".

Those who hold the "acidic constitution theory" are actually stealing the concept.