How should I eat food in winter, and what kind of food should I eat in winter?

Eat stomach-warming foods like mutton soup, etc.

There are many delicacies that must be eaten in winter, and the climate is cold in winter, so you should eat more ...... to keep warmfood. During the cold, dry winter months, eat and drink in ......Ganping is the main one, that is, eat more ...... that has the effect of cleansing the liverFoods such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as much ...... as you canBeans, sweet potatoes and taro. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat ...... in winterToo much raw and cold food, but also not too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Colds often cause intestinal ...... in winterStomach upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, and there is pectin and sugar ...... between okra fruitsThe mucus is composed of mucus that can protect the stomach lining, promote gastrointestinal peristalsis and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, the lotus root and pork ribs are stewed together, and they can also be ......To nourish the blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Lidong tonic and Bi Xi drinking chicken soup is the most ......Good way.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the northern winter solar term, dumplings are ** in the "time of handover" said loose fierce, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten.

Xiaoxue eats glutinous rice cakes. Glutinous rice is a ...... in the southOn the day of the light snow solar term, there is the custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, some of the ground chong Huiqiao square glutinous rice is round, symbolizing the harvest, celebration and reunion.

Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened". It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

But this meat is to be eaten until the Chinese New Year. The delicacies that can be eaten during the heavy snow season include eating starch candy, drinking sweet potato porridge, and eating radish balls.

You should eat more in winter:

1. High-energy foods that nourish yin and latent yang: such as mutton, beef, shrimp, fish, poultry, eggs, etc.;

2. Laugh at vitamin-rich foods: such as fresh vegetables, fruits, beans, mushrooms, walnuts, jujubes, etc.;

3. Nutritious soups;

4. Nuts;

5. Bitter food: Traditional Chinese medicine believes that the kidney essence is vigorous in winter, and it is necessary to eat bitter food to replenish the heart and yang.

6. The diet should be warm, eat less seafood and cold drinks on the spine.

I think the three side mask delicacies that I must eat in winter are:

1. Hot pot: It is a happy thing to eat hot pot with your family in winter, it is cold outside the house, the house is steaming, it is very cheap to eat hot pot at home, and it is very convenient, the most important thing is that there are fireworks in the lively atmosphere, no wonder some people say that the fireworks in this world are the most soothing to the hearts of mortals! Buying your own ingredients, the ingredients are diverse and the meat and vegetables are abundant and frugal, and with your favorite sauce, you can slowly eat with your family for an hour, which is very comfortable, I think almost no one can refuse this delicious hot pot in the cold weather.

2. Milk tea: How can you not drink warm and sweet milk tea in the cold winter? As for whether it is high in calories, then consider it after the body warms up, milk tea is a controversial snack, now dessert shops are blooming everywhere, there are not a few people who drink milk tea while walking on the street, people who love to drink wish they could have a cup every day, but because it is a high-sugar, high-oil, high-calorie food, it is recommended that everyone should be lucky when drinking.

3. Roasted sweet potatoes: If you want to say that the most gluttonous snacks on the street on a cold day, it must be roasted sweet potatoes, the sweet burnt fragrance is an invisible advertisement, floating in the air, and you can hook people's appetite at once after smelling it, especially the sweet potatoes with red skin and yellow flesh are roasted fragrant and soft, and melt after the entrance, the sweet and glutinous taste stops in the mouth for a long time, and is full of happiness in an instant. Today's roasted sweet potatoes are roasted with blind electric roasting instead of coal roasting, which is cleaner and more comfortable to eat.