What to eat when you are hungry on the weekend, and what to eat when you are hungry at work

You can make a white fungus soup, it's very simple, just put the ingredients together in the pot and boil, and it's also beautiful and beautiful, I often drink it.

Ingredients: white fungus, peanuts, longan, red dates, rock sugar, white fungus should be soaked ten minutes in advance, how much you can eat, add as much water and materials, first boil the water, first put in the peanuts, and wait for the water to open again into the white fungus, longan, red dates, and so on after who opens again, turn off the low heat and cook.

For 20 to 30 minutes, add the rock sugar and you're done.

Still can't be like this for a long time.

After a long time, it is easy to get stomach problems and gallstones.

Life must be regular.

And it's also easy to get obese.

If you have lunch, you must eat it. Replenish energy. You can get some dishes to go with.

No matter how you eat, there is one principle, that is: eat good breakfast, eat full lunch, and eat less dinner. You can sleep in until 9:10 in the morning and then go out for some dumplings and a bowl of kelp soup.

If you are from Beijing, and you live near Mr. Tian's braised pork, you can go to Mr. Tian's braised pork to eat Chinese food, it is very good, there are a lot of delicious things. For dinner, head to KFC or McDonald's, grab a snack on the street, or pick up a large bag of groceries at the store.

This question is so creative. They say it's all about eating, and I think it's a matter of mood, so I suggest you adjust your mood.

Get some good biscuits, pastries, etc., and some milk; Or the characteristic lo-mei, the more spicy kind.

Natural pork jerky.

This jerky is one of the better I've ever tasted, with a meaty taste.

77 Pine Tower. It belongs to the biscuit category, which is sweeter, has a strong milky flavor and has a good taste.

Belgian Dile Cool Dragon Honey Wheat Ring.

Generally, cold milk is used to froth it, which is more convenient.

If you are lazy, it is recommended that you prepare a little chocolate at home.

Eat some porridge, or pastries with milk or something!!

Instant noodles or noodles, add an egg, add a tomato, garnish with chives, and some sesame oil. It's beautiful, delicious and simply delicious.

Get a boyfriend, he's definitely right for you. Love is so sweet.

Go to the Xi Grandma Porridge Cake House to drink porridge!

1. Eat nuts when you are hungry at work.

Almonds are important for protein and healthy fats**. Almonds contain 9 essential nutrients and are higher in protein and fiber than other nuts. Almonds are also rich in vitamin E (23 almonds provide 35% of the daily vitamin E needed by a deficient body), as well as unsaturated fats, which can help raise good cholesterol levels.

4. Eat preserved fruits when you are hungry at work.

Fresh fruits are good snacks, but all kinds of preserved fruits are also good snacks, such as dried apricots, raisins, dried apples, dried bananas, etc. These snacks are a bit sweet, chewy, and rich in fiber and potassium.

5. Eat dry cereal when you are hungry at work.

Most of the energy required by the brain comes from glucose, which is also the most important monosaccharide in the body's metabolism, eating foods with a low glycemic index, such as bran tablets, etc., will release glucose in the blood at a slow rate, which will reduce blood sugar fluctuations, and optimize brain power and mental concentration.

1. Kiwifruit improves immunity. The elderly and children can eat more kiwifruit. Because its vitamin C content is twice that of oranges, it can better improve resistance and avoid contracting diseases.

In addition, grapes (grape food) have an expectorant effect, so you can eat some when you cough, but you should not eat it for diabetics.

1. Don't eat out, go home and eat healthy ** meals.

There are a lot of delicacies outside, and you are worried about your heart all the time, and most of the food outside is to reduce costs, and the use of low-quality oil is what we often call gutter oil. If you eat too much of this oil, it will form toxins in the body, which is why if you eat too much outside, we will get angry when we pretend to be oranges, and if we can't defecate, the fat will slowly accumulate in the body.

When eating, you can't overeat, you can't eat too full, eating too much for a long time will stretch your stomach, this is how many fat cuties can't eat enough, you can try to start eating 8 points full, slowly become 7 points full, and eat your stomach thin.

Drink plenty of water before meals, or eat some fruits, which makes you feel full, so that you don't eat too many staple foods and don't consume too many calories.

3. Turn a large bowl into a small bowl.

If you want to become a mini cutie, then your tableware should also become a mini cutlery, quickly turn your bowl bigger than your face into a small bowl, and you can reduce the amount of food by at least about 100 grams every time you eat with a small bowl, calculate it yourself, and it is no problem for you to lose at least 10 pounds in a year, and you are very happy when you think about it.

When you are hungry at noon, you eat rice if you like, noodles if you like, meat if you like, and vegetables if you like.

Many people think that eating before bed is not good for the body, especially women who pay attention to their body (women's food), and they feel that eating before bed is not easy to digest (digest food), which will affect the body, but in fact, some foods eaten before bed can help to relax before bed and improve the quality of sleep (sleep food). 1. Banana Banana is actually a "sleeping pill" wrapped in the peel, which is rich in magnesium, which can relax muscles in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine. 2. Chrysanthemum tea The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its soft and sleep-soothing effect, which is the best natural prescription for calming the mind.

3. Warm milk It has long been said that drinking a cup of warm milk before going to bed helps you sleep, because milk contains a tryptophan, which can exert a calming effect like an amino acid (amino acid food). Calcium (calcium food) helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4. Honey (honey food) A large amount of sugar has a stimulant effect, but a small amount of grape (grape food) sugar can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed. 5. Potatoes A small baked potato will not destroy your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect.

If you mix it with warm milk to make mashed potatoes, the effect will be even better! 6. Oatmeal Oats are a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix with a little honey which is perfect for that.

Try chewing hard enough to fill your tooth holes. 7. Almonds. Almonds contain both tryptophan and magnesium, a muscle-soothing medicine.

Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis! 8. Flaxseed Flaxseed can be called a "natural food for the mood", rich in omega-3s and fatty acids. When you're in a difficult mood in your life, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

9. Whole wheat bread A slice of toast, paired with tea and honey, can help the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine. It's as if someone whispers in your ear, "It's time to sleep."

10. Turkey Every Thanksgiving, people can take a fragrant nap, which is attributed to turkey, which is considered the best tryptophan.

It is advisable to eat some whole wheat bread, and if you can't eat a big one, you can buy sliced bread.

Note: Tomatoes, persimmons, oranges, hawthorns, bananas, milk, etc. cannot be eaten on an empty stomach.

Because tomatoes contain pectin, hangjiaool, and tolerant astringents, if eaten on an empty stomach, they will combine with gastric acid and increase the pressure in the stomach and cause bloating pain;

The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition;

Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid;

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain;

The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

Uncomfortable with hunger before going to bed What to eat will not make you fat.

You can eat some apples, bananas, kiwifruit, tomatoes, and the like, apples have a sense of satiety, bananas can be constipated, and eating will not increase fat, kiwifruit is very helpful for slimming legs, tomatoes can supplement the vitamins that people need, it can be ** to get better, be careful not to stay up late, the next day will be very complex.

You can eat a small biscuit, drink some water, and eat some fruit if you can't eat it, which is good for your health.

Drink water or milk, and don't get fat back.

It's okay before, I believe everything I said. But what the hell is a turkey...

Eat the secret small burger made by Lao Ba Kitchen.

It is very important not to be overly full at dinner. What is healthier to eat when you're hungry? Of course, it is a reasonable meal, don't eat too much fat at dinner, you can recommend eating a little more vegetables. Drink a glass of milk before bed, this will help you sleep.

1. Eat more vegetables – stir-fried seasonal vegetables.

Ingredients: 1 handful of sweet potato leaves, minced garlic, dried chilies, sesame oil.

Method: 1. Clean the sweet potato leaves you bought, and prepare minced garlic and dried chilies.

2. Put oil in a pot, add an appropriate amount of salt, pour in the prepared minced garlic, and stir-fry the chili pepper until fragrant.

3. Pour in the sweet potato leaves and stir-fry, the action can not be stopped, see the sweet potato leaves are soft and lie down and stir-fry for 2 minutes, drop a few drops of sesame oil to increase the flavor and take it out of the pot.

Second, eat some high-protein, low-fat meat – stewed chicken.

Ingredients: 1 old hen, 8 wolfberries, 5 red ginseng, a little cordyceps flowers, 5 red dates, green onions, ginger and garlic, method: 1, cut the old hen into pieces, wash, prepare a pot, put an appropriate amount of cooking wine, ginger slices, chicken into the pot and blanch it, and wash the other ingredients for later use.

2. Add a little olive oil to the hot pan, add an appropriate amount of green onions, ginger and garlic, stir-fry the blanched chicken in the pot after fragrant, and add an appropriate amount of cooking wine and salt.

3. After stir-frying and changing color, put it in a casserole, add red ginseng, cordyceps flowers, red dates, and then add an appropriate amount of water, start to cook the soup, and put in the wolfberries 15 minutes before the pot.

4. After cooking, put out the chicken, prepare it for dipping and eating, or you can make steamed chicken in the pot, the taste is very delicious.

You don't have to eat too much at night, you don't have to eat too well, just eat some light and easy-to-digest foods, such as rice, stir-fried vegetables, porridge, noodles.

Soup porridge to strengthen the body and replenish water.

In summer, when the temperature is high, sweating is easy, and the body loses water quickly, so you should eat more juicy and water-rich foods, such as soups, porridges and fruits. Drink a moderate amount of water in the morning, before and after bathing, and drink salt water after a large amount of physical exertion. If you have porridge or soup at every meal, and increase the intake of fruits appropriately, the effect of fat loss** and beauty and skin care will be immediate.

Fish, duck, lotus seeds, loofah, tofu and other ingredients are the preferred ingredients for summer soup; Mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heatstroke porridge" are the protagonists of summer porridge.

Vegetables are appetizing and aid digestion.

Some vegetables have a good effect on cooling off, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus roots, etc., which can be used in cold salads and salads instead of fried oil, which is more refreshing and easy to eat. In addition, you may wish to use vinegar to taste, which also has appetizing and digestive benefits.

Freshly squeezed mixed juice is good.

If you want to quench your thirst, you can squeeze some fresh vegetable juice to drink, not only cool the blood and detoxify, but also supplement vitamin C by the way whitening, such as kiwifruit, grapefruit, apples, grapes, etc. are good natural vitamin C**, when squeezing juice, you can put several fruits together to squeeze, so that the nutrition will be richer.

Melons are cool and anti-inflammatory.

Watermelon, melon, bitter gourd, winter melon, cucumber, loofah and chayote are some of the natural calming, cooling, and anti-inflammatory melon foods, which have the wonderful effects of quenching thirst, clearing away heat and relieving fire, and detoxifying and laxative. Therefore, in the hot summer, you can usually boil some winter melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., and then have a glass of watermelon juice after the meal, which will definitely dispel the heat. However, it should be in moderation, eating too much can cause abdominal distention, diarrhea and other uncomfortable symptoms.

Peanut soup. 1 kg of fresh peanuts, add 2 kg of water after peeling, 3 taels of rock sugar and cook until soft, preferably with a stirring rod, do not have to crush them all, hot food, ice food can be. Hungry, nutritious and delicious.

You can fry your own tomatoes, eggs, and potato cakes.

You can also use a soymilk machine to burn grain soy milk to drink.

In hot weather, you can cook some mung bean soup by yourself.

Shoot cucumbers, tomatoes, or eat a steamed bun or something (haha).