What should an anemia eat to get better faster?

Hello! Nutritional principles of anemia: 1. It is advisable to eat more foods that have the effect of nourishing blood; 2. Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials"; 3. It is advisable to eat some foods that nourish qi, kidney and spleen; 4. The iron content in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, folic acid is involved in the production of hemoglobin, and folic acid deficiency can cause macrocytic anemia and mixed anemia.

Therefore, it is also necessary to eat more vegetables. Suitable food: 1. Selection of staple food and legumes:

Purple rice, black rice, black beans, tofu skin, dried tofu and other soy products, etc. 2. Selection of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc.

3. Vegetable selection: black fungus, daylily, spinach, carrot, celery, rape, tomato, lotus root, hair cabbage, etc. 4. Fruit selection:

Jujubes, mulberries, longan meat, raisins, lychees, cherries, peaches, oranges, etc. 5. Others: black sesame, pine nuts, brown sugar, etc.

Dietary taboos: Don't eat raw and cold things Finally, I wish you a happy life!

Remember.

Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, and patients will have symptoms such as paleness, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea in patients with anemia will aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, **iron is converted into low-valent iron (2-valent iron) before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannin after drinking, which hinders the absorption of iron and aggravates anemia.

Therefore, patients with anemia should not drink tea. Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes. Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia. The above foods should be prepared in the daily diet and try to achieve a variety of foods.

Anemia includes deficiency anemia, congenital anemia, hematopoietic organ disorders, anemia caused by toxic substances, which one are you???

Some suggestions: Enoki cabbage: Enoki has the largest iron content, 20 times higher than the familiar spinach, and also contains vitamins A, B1, C, protein and other nutrients, as well as diuretic and stomach strengthening effects.

Longan meat: Longan meat is longan meat, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can be forgetful, palpitations, neurasthenia and other diseases, pregnant women and mothers eat longan soup, longan gel, longan wine and the like are good blood nourishing foods. Salted dried radish:

Dried radish is high in vitamin B and iron, and it is a high-grade health food, which is salty and refreshing, and has a unique flavor when eaten. Black beans: China has always believed that eating beans is beneficial, especially black beans can produce blood and black hair.

The way to eat black beans is as easy as everyone wants, and pregnant women can use black beans to cook black chicken. Carrots: Carrots, also known as ginseng in Japanese, contain vitamins B and C, and contain a special nutrient——— carotene.

Carotene is very beneficial to blood nourishment, so cooking soup with carrots is a good blood tonic soup. Spinach: It is a well-known blood nourishing food, which is quite rich in iron-containing carotene, and can be regarded as an important food among blood-nourishing vegetables.

Food choices for iron deficiency anemia (1) Iron-rich foods include animal liver, kidney, tongue, duck gizzard, cuttlefish, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, camellia, jujubes, sunflower seeds, walnut kernels and other plant foods. (2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Vitamin C tablets can be taken by mouth if necessary.

3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What should women eat for anemia?

The principle of giving different ** according to different ** is as follows:

Bleeding: Bleeding is one of the most common causes of anemia, and it is caused by different causes, it is important to give appropriate measures to stop bleeding.

Nutritional deficiencies: anemia caused by insufficient hematopoietic raw materials caused by nutritional deficiencies, such as iron deficiency anemia, bean sprout cell anemia and iron deficiency anemia caused by folic acid or vitamin B12 deficiency, are supplemented by nutrition, anemia ** has a good effect, but the cause of nutritional deficiency is often undesirable if the effect is not removed, even if it is effective for a while, but stop giving nutrient supplementation, anemia is very fast**.

Chronic diseases: Anemia can be reduced if infection or cancer can be controlled. Endocrine diseases can be corrected, and anemia can be reduced.

Anemia caused by chronic renal failure, liver cirrhosis, advanced cancer and generalized erythema, etc., is difficult to alleviate except for blood transfusion.

In drug-induced hemolytic anemia, most of the anemia can be reduced or even disappeared quickly or gradually after the patient stops contact with the drug. However, aplastic anemia caused by some drugs, even if the patient has not been exposed to it again, it is difficult for the patient to recover or **. At this time, if you take a bone marrow transplant, you can get **.

Patients with long-term anemia should increase the intake of iron-containing foods at ordinary times, iron-rich foods, poultry blood and liver, red meat, such as beef, mutton, pork, etc., are easier for the body to absorb, and can also supplement protein, others such as black fungus, soybeans, red dates, egg yolks, seaweed, spinach, etc., vitamin C can promote iron absorption.

In addition, iron supplementation is a common way to improve anemia, patients can take iron edge tablets orally, iron supplementation to enhance hemoglobin, hemoglobin production cycle is three months, it is recommended to supplement for three months until the hemoglobin value reaches normal.

Anemia: When killing chickens and ducks, the blood is shed on a piece of clean white paper, dried and kneaded into powder, and mixed with wine, once and a half spoons are powdered, twice a day, for half a month. Avoid kelp.

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

Donkey glue blood tonic granules and other medicines, food supplements include red dates, spinach, blood clots, black rice and so on.

Eat foods with plenty of vitamin C, fresh fruits and vegetables.

Anemia is not a disease but a common symptom of some diseases, so it is best to find out what causes it first, and then eat it symptomatically, so that if you eat right, you can make up for everything you eat. If you start eating without finding out, it is difficult to eat right all at once, it will undoubtedly waste a lot of time, and it is difficult to eat everything quickly and well. If there are other more serious factors, it will undoubtedly lead to a delay in the real situation.

What is the fastest blood tonic for anemia?

Blood-nourishing food! Red dates, animal offal, animal blood, ordinary anemia can be used 20-30 pieces of black fungus, (soaked black fungus torn apart) 15 jujubes (soaked in warm water), appropriate amount of brown sugar, the method is to put the material into the container and steam it for 1 hour, eat fungus, red dates to drink soup, 1 dose a day, if it is iron deficiency anemia, you can use 200 grams of pig liver, 100 grams of spinach, appropriate amount of green onion and ginger, practice, feed together to cook soup, 1 time a day.

What should women eat for anemia?

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Yam jujube mud cake, especially for women after eating, is very good for the body, nourishing blood and moisturizing dryness, regulating menstruation and qi.

The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy:

Nourish yin and nourish blood. How to make up for anemia in women? 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.

First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia. Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

Pork liver, red dates, longan, goji berries, honey, etc. are good for anemia.

Yams, red dates, longan, all anemia helps!

There is nothing good in regulating the symptoms of anemia, and it takes a while for the effect to take effect.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Hello, anemia should eat more foods high in iron. In addition, it is also recommended that you drink Depu Guxue and tea, which can combine blood and qi tonification, and replenish both qi and blood.

Including animal liver, lean meat, egg yolk, etc.; Plant-based foods such as kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; Fruits: plums, peaches, apricots, apples, etc. Plenty of high-protein foods.

A high-protein diet promotes the absorption of iron and is essential for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc.

And also eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter gourds, green peppers, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

These foods should be carefully prepared in the daily diet and try to achieve a variety of foods. Strong tea should not be drunk. The tannic acid in tea can hinder the absorption of iron.

You should also quit smoking, drinking, and not eat too much. In addition to scientific blood nourishment and blood nourishment in the diet, ladies should learn to take care of themselves in life, so that they can live sometimes, have a degree of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow.