What are some good ways to refresh your mind, and what are some ways to refresh yourself?

Exercise more, physical fitness is better, and naturally the spirit is better.

1.Peppermint tea.

2.Drink coffee.

3.See a Chinese medicine practitioner.

In the past, high school was very hard, and sometimes I was drowsy in class during the day, so I made an agreement with my tablemates: if I found that the other person was asleep, I would twist the other person's arm with my hand. Hehe. At that time, the arms were often blue and purple.

Also, when I went to the countryside, I asked someone to bring a bottle of green plums, and when I went to class or homework, I had one in it, and the sour plums could get you out of drowsiness, and they tasted good

Then there is the mint candy sold in the supermarket, one piece, which makes you feel refreshed and don't want to sleep at all.

Because the pace of modern life is getting faster and faster, it has become the norm to work overtime and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

Take a bath, alternating between hot and cold water for a few minutes to ensure that you wake up and take a nap.

It's better to drink anything than to move on your own, and it's best to loosen your muscles.

Take a cool shower and be careful not to catch a cold.