What are the benefits of walking backwards while climbing mountains in the morning for exercise

There are many benefits to going backwards.

Walking backwards is the main action of walking backwards in a continuous row, and its benefits are many:

1. It can prevent hunchback. When people walk forward, friends bend slightly forward, and they are usually in a state of bowing their heads and bending over when they are working and studying. When walking backwards, it is the opposite, the torso is slightly bent backwards. Regular practice of backward walking can prevent and correct the hunched back with the chest.

2. Exercise the psoas muscles and reduce lumbar diseases. Walking backwards allows the lower back muscles to contract and relax regularly to improve blood circulation in the lower back.

For functional psoas muscle strain.

It has a good health care effect.

3. Enhance leg strength. Usually walk with easy legs, but when walking backwards, your legs have to be stiff and straight, which increases the knee joint.

endurance and exercises the leg muscles and ligaments.

4. Improve the coordination function of the body. When walking backwards, it is necessary to judge the direction of movement and master the balance. In this way, the cerebellum is exercised.

The balance function enhances and improves the flexibility and coordination of the body.

When walking backwards, choose a flat surface with your chest up and your thighs back. Regressive walking exercises should be carried out consistently, with 200-400 steps each time, and insist on 1-2 times a day.

Exercise the cerebellum. It's about the balance of the body.

I think it's good for the blood and nerves, it's good for the joints, and it's different from walking.

5. The body will sweat a lot in the process of climbing, which can help the body detoxify, and can also make the blood vessels in a state of contraction, stretching and contraction, which is equivalent to doing Anmo for **, which is conducive to bodybuilding**. However, after sweating in the lumbar spine, sweat should be cleaned in time to avoid the growth of bacteria, which is not conducive to beauty.

6. Mountain climbing can help the body consume calories, and more importantly, in the process of climbing, the body continues to consume energy, and the intensity is appropriate, and the effect is better than that of general exercise. However, it is necessary to pay attention to relaxing the muscles after climbing, so as not to lose the fat and grow the muscles at the same time.

7. When climbing down the mountain, many people are used to going down the mountain with straight knees, which will cause the knees to bear greater pressure, resulting in the wear and tear of the membrane at the knees, and chronic strain of the knee joints for a long time.

The best time of the day is between 4 and 6 p.m., in fact, the air in the morning is the worst, especially for aerobic sports teams such as mountain climbing, which is not good for the body.

Accelerates blood circulation and refreshes you all day.

Accelerate blood circulation and improve physical fitness

Hello, climbing the mountain itself is to walk slowly, enjoy the scenery, and you can exercise when you walk, let alone climb the mountain.

The main exercise is in the following places.

1. Foot strength exercise - make your feet flexible and powerful, and climbing is one of the best ways to do foot strength exercise.

2. Climbing the mountain can promote capillary function - feel comfortable and smooth throughout the body.

3. Climbing mountains can strengthen muscles and bones.

4、 "Forest bathing"- Green Health Law. Enter the forest, trek through mountains and rivers, meditate and recuperate, bathe the spirit and aroma of the forest, wash away the hustle and bustle of the city, and feel relaxed and happy.

5. Climbing can significantly improve the strength of the waist and legs, the speed of travel, endurance, the coordination and balance of the body and other physical qualities, strengthen the heart and lung function, and enhance the ability to resist diseases.

If it's okay, it's okay, otherwise it is not recommended to climb the mountain in the morning, because climbing the mountain consumes a lot of physical strength and will affect the thinking in the morning.