Does having cold feet in the morning have anything to do with physical health?

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

This has nothing to do with physical health, if your feet become cold at five or six o'clock in the morning, it means that you are covered too thinly, it is recommended that you add a quilt, and spend ten minutes before going to bed to burn your feet, which is very effective.

Matter. It shows that you are weak in your body. You need to find a Chinese medicine doctor to recuperate.

The blood circulation is not active, it is not a big deal, soak your feet in hot salt water, the effect is very good, or you add a pair of energizing insoles to your shoes, I bought a pair online last week, the warmth effect is not bad, and it feels very warm after wearing it.

I know that the energizing insoles I said upstairs have a good warmth effect.

It's not a big problem, I'm healthy, but my feet are cold in the morning. Soak your feet in hot water at night.

There is a saying that the cold starts from the feet, and this is normal.

It has a little relationship, but as long as you dress a little bit better, you'll be fine.

Western medicine believes that the neuromodulation is not good, and it may also be related to blood circulation, and after a period of activity, the blood luck is good, and the neuromuscular excitability is also mobilized, so it is lighter. Traditional Chinese medicine believes that it is qi deficiency and the veins are not very smooth, so cinnamon branches are used to warm yang and pass the pulses, astragalus and cimicifuga are used to replenish qi and improve qi, and kudzu root is used to quench thirst.

There shouldn't be, the normal thing for people is that their feet are cold at the beginning of the morning, and the temperature will be higher at night.

If you don't have enough energy, make up for it a little more.

It is mainly caused by the lack of blood circulation when sleeping at night.

Soak your feet in hot water before going to bed at night, and also prevent colds You can try it.

In general, this condition is often caused by poor blood flow or local cold. At best, it's sub-healthy. Recommendations:

In this case, physiotherapy, massage, and Chinese medicine can be used in general. In this case, it is generally necessary to pay attention to maintenance. Do not exert the cold, proper activity.

It has a relationship, which means that your physique is cold and stagnant, and it is good to drink ginger black tea

If it's not turned off, it means that the heating in your house is broken.

Cover more quilts at night.

Shows that your peripheral circulation is not good!

When you wake up in the morning, your feet are cold, because your legs are sleeping, and your qi and blood run too slowly, resulting in a lack of energy support for your legs and feet, and less heat is generated, which is not enough to warm your feet, and you will be cold when you sleep.

How did it come about?

The legs and feet have been exposed to cold, and the cold obstructs the flow of qi and blood.

The meridians and blood vessels of the legs and feet are blocked by garbage substances, metabolic wastes, etc.

Since the body is weak and the qi and blood are insufficient, the legs and feet usually run slowly with qi and blood.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can discharge the blocked garbage and cold and dampness in your body with sweat, and over time, your legs and feet will run smoothly, and your legs and feet will be nourished by sufficient qi and blood, which will become warm, relaxed and powerful.

It may be because of the peripheral circulation disorder, it may be because of calcium deficiency or iron deficiency, and it may be because of the lack of exercise in the number of pickpockets, and it may be because of the lack of hot food skin or fruits, and there is also a certain relationship with spondylosis, and there is also a certain relationship with body cold, so if this situation often occurs, you must go to ** in time.

Because his blood circulation is not particularly smooth, so his feet are cold, he can soak his feet in warm water in daily life, and also eat more nourishing things, eat more fresh vegetables and water core disturbance fruits, which can improve hail's file.

One may be caused by qi and blood, and you can take drugs to relieve blood stasis and relieve ants. The second may be a symptom of tenosynovitis, which is a chronic disease, which can only be relieved by drugs alone, and surgery is required**. Acid may be caused by a cold, so see a doctor and take medicine in time.

In addition to the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak personal constitution, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet. It is recommended to go to the hospital to check whether there are diseases such as anemia, hyperthyroidism, hypothyroidism, etc., and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition.

In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Why are my feet always cold when I sleep at night? Related to these 3 points, early detection and early conditioning!

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

In order to relieve cold hands and feet, it is necessary to start from all aspects of daily life, and quickly start exercising, eating therapy, taking medicinal diets, bathing in hot springs, and massage. You can have warm limbs and a ruddy complexion Strategy 1: Exercise frequently Shake your hands frequently It is recommended that you get up early in the morning to do exercise, walking is the best choice Oh with a speed faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long, not easy to chills You can also try to simply climb stairs, jump on the spot, and move for 20 minutes. Sweating to the point of light helps to strengthen the ability to regulate body temperature.

After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time during work? y, all of which can help blood circulation. Strategy 2:

Supplementing with more vitamin E vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slower, it must last for 3 months to see the effect, and 210-250IU must be taken per day to be sufficient. Strategy 3: Eat more foods containing nicotinic acid Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, **inflammation, and can also dilate peripheral blood vessels, improve cold hands and feet, and if you take a large amount, your face will be red and hot.

When the weather is cold, the body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

From the perspective of traditional Chinese medicine, cold hands and feet is a kind of "aclusion", the so-called "occlusion" is impassable, affected by factors such as the weather becoming cold or the body being cold, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Cold hands and feet are mostly related to the cold of the body, so keeping warm is the focus of recuperation. When the seasons change in autumn and winter, the weather changes drastically, so it is necessary to add clothes according to the weather conditions. In winter, you should dress warmer, especially pay attention to the warmth of your legs and feet, as the saying goes, "the cold starts from your feet", if you keep your lower limbs warm well, your whole body will feel warm.

People who are busy at work often forget to add clothes, so it is recommended to prepare an extra coat in the office to keep warm. When sleeping, pay special attention to keeping your feet warm, and wear cotton socks to help keep warm. Soaking your feet in hot water can not only warm your body, but also soothe your tired nerves.

There are several reasons for cold feet in the morning, the first is that I don't sleep honestly at night, I like to kick the quilt, the second is that the quilt is not long enough, and I have long legs that can't cover it, and the third is that the body is a little uncoordinated.

The reason for the cold body is to improve the physical fitness is the key.

Keep warm and don't eat cold food or drink ice cream.

Eat more red dates, longan, and mutton to help warm the body.