Please give me a reason not to sleep and get up on time

Straight to you the results.

In fact, excessive sleep is also a disease, and absolute sleep time is pathologically increased by 25%.

Mass lesions involving the hypothalamus or upper brainstem, increased intracranial pressure, overuse or abuse of hypnotics or certain illicit drugs, or certain types of encephalitis can cause chronic hypersomnia. It can also be a symptom of depression. Acute, relatively short-lived hypersomnia is often a concomitant symptom of an acute systemic illness (eg, epidemics).

In addition, hypothyroidism, hyperglycemia, hypoglycemia, anemia, uremia, hypercapnia, hypercalcemia, liver failure, epilepsy and multiple sclerosis can also cause hypersomnia. Patients with sleep apnea syndrome (see below) often have compensated daytime hypersomnia. Most cases of hypersomnia can be identified through a detailed history and physical examination, combined with necessary brain imaging and blood and urine tests.

Kleine-Levin syndrome is an extremely rare condition that occurs in adolescent boys and is characterized by periodic episodes of hypersomnia and overeating.

If you are not afraid of getting sick, you can continue to sleep ......

There is another trick, listen to it before going to bed.

Make sure you have a clear mind all night until the next day).

Buy something new every day. Such as clothes, pants and things within the decoration. Put yourself on the head of your bed You must have woken up early in the morning.

Wu Zongxian said that people will sleep for a long time one day, so young people should not sleep so much.

Sleep at night, wake up at night! Plenty of alarm clocks to the head of the bed! Hehe, it's hard to remember!

For the sake of the motherland being able to accomplish the great cause of reunification at an early date.

After being informed by the company that I could go to work after passing the interview, I was too late to sleep because time did not allow me.

I won't talk about it when I was in junior high school and high school.,That's because early self-study requires early up.,6:20 is considered late.,I once tried to get up at 5:30 every morning for a semester.。

When I was in college, I was really self-indulgent, and I had classes at half past eight in the morning, and I dared to get up at 8:10. When there are no classes, I sleep until noon and get up to eat, and the university is really comfortable.

I have to work after graduation, I can't always be a salted fish at home, and I'm actually very lazy during the interview, usually about the afternoon interview, even if it is about 10 o'clock in the morning. Later, I got a job, and I started to get up at 7:30 in the morning. So I really decided to get up early after I was sure that I wanted to work.

Of course, you can't do whatever you want at work, and you have to be constrained in everything you do, but there is no way, because others pay you a salary, even if you don't like to go to work, you have to come. Because I can't be an old man, because my parents work very hard.

I don't like to get up early, so I can only force myself to get up early. Try to go to bed early every night and don't stay up late, and after a long time, you can get up in the morning, and sometimes you really have to push yourself.

Even though I wake up early every day, I am still reluctant, and I am forced to work as a last resort, and if I can't work, I still prefer to go to bed late and get up late. But after all, there is a responsibility in life.

Maybe when you are older, you will be willing to get up early, and you will feel that it is good to get up early, and I hope that I will have a day when my thoughts will change. I still like to stay up late, but it's not as late as before, because I have to go to work the next day, and I hope that one day I can like to wake up early.

In fact, I have always had this decision, but I have never had the motivation to stick to it. But in the past few years, I have become accustomed to waking up early, and I should have decided to give up laziness and get up early at this time of my freshman year.

The main thing is that I was very confused before, I didn't know what I wanted, I had no direction, I didn't have a goal. When I came to my freshman year, I didn't know anything about my major, but I remember that at that time, I had to attend various lectures every day, rehearse various activities every day, and I was tired to death, but in the end I found that I had not learned anything.

I was able to go to bed late every night, so I woke up late in the morning. Looking forward to not having a morning class, then I can sleep a little longer. The previous life was like this, and it can't be said to be decadent, but at least it was very confusing.

But in the second semester of freshman year, the seniors came back to school, and then the teacher asked several outstanding seniors to share their experiences with us. <>

It was from that moment that I decided to get up early, and I found that successful people have goals, and they accumulate success little by little. It's not something that happens overnight, and it's not like you're going to get something if you don't take action. I was particularly impressed by the words of a senior, who said that he was also very confused when he came to freshman year.

But he will actively study what you are not familiar with, and at that time, they have very little equipment, and he has studied the manuals of each machine. And once in order to learn software, he slept directly in the studio for a week. I really admire him, and now he is learning his professional skills very well.

It was after listening to his sharing that I suddenly realized that I shouldn't be so aimlessly busy, and I decided to go to graduate school from that moment. Then every day I was preparing for this, I studied every day, I got up early to learn English, just to prepare for the graduate school entrance examination.

I felt that my body was getting more and more bloated and fat, and when I started, I made up my mind that I must go for a morning run every morning when I get up, exercise my body, and let myself lose weight quickly.

Watching those elementary school students schedule classes from morning to night, and have to get up early on weekends to attend after-school classes, I feel that I am not as good as elementary school students, and I am ashamed.

I'm ashamed to say it, because of gastritis. I have to get up early to eat breakfast, the stomach pain is really uncomfortable, I hope everyone can rest and eat.

In this case, it is most likely that I have a health problem, and I give up the opportunity to sleep early in order to exercise. Another reason is that I need to go to the market to buy groceries for the people I love, so I give up the opportunity to sleep in.

Do you have test anxiety? Whenever the exam is coming, we will definitely hang our heads and give up the opportunity to sleep lazy, can you still sleep lazy? Of course, we have to be busy with studying and exams wholeheartedly, just to study hard, get up early to memorize some words, memorize some formulas, and we can get a few more points, right?

Everyone who loves to learn is a good young man who insists on giving up the opportunity to sleep lazy, I am about to take the English level 4 exam, so I have to work hard, I want to give up the opportunity to sleep lazily, and get up early to be a promising young man.

What else could make me give up the chance to sleep? I thought about it, I think it was probably my boyfriend who came downstairs to our dormitory to call me, I was afraid of affecting others, forget it, I still sacrifice one of me, and insist on not letting others be disturbed. Dear friends, do you have any strong reasons to give up sleeping?

I actually gave up sleeping because I was preparing for graduate school, because time was very tight, and I had to hurry up and study, and sleeping lazily would only make me feel guilty and guilty, so I wouldn't sleep anymore.

I usually get up early for work, because in real life, the only way out is to work and make money, and if it wasn't for work, I would choose to sleep in.

I would give up the bad habit of sleeping lazy because of work and study. Because I personally think that these two things are more important than sleeping lazy.

Because of dating. For the person I like, I will wake up early with joy when I think of seeing him, and I am ready to meet him.

In fact, I would choose to wake up early because I wanted to achieve my dream and give up sleeping, because I wanted not to regret it.

What are the dangers of lying in bed.

Affects urinary health.

Lying in bed can lead to the retention of urine in the body for a long time, so the toxic substances in the urine can damage our health. In addition, lying in bed for a long time will slow down the blood circulation of the human body, resulting in nutrients that cannot be well transmitted in the body, so the substances produced by metabolism in muscles and joints cannot be eliminated from the body.

Resulting in insufficient blood supply to the brain.

In the process of sleep, the cerebral cortex is in a state of inhibition, if we lie in bed, it will cause the cerebral cortex to be inhibited for too long, resulting in insufficient blood supply to the brain, so after waking up in bed, we will feel dizzy and have no energy.

Disrupt the body's normal biological clock.

The activities of our various organs in the human body have a certain circadian pattern. Maintaining a normal routine will keep us energized during the day and restful sleep at night. If you lie in bed often, it will disrupt the normal biological clock of the human body.

If you want to use the vacation to catch up on sleep, you can sleep an extra hour or two during the first two days of the holiday, and then slowly return to your normal routine in the second two days of the holiday.

Causes indigestion.

People who lie in bed often skip breakfast, which disrupts the normal physiological laws of the human body and has an adverse impact on gastrointestinal function. In addition, lying in bed will also affect the excretory function of the human body, and it is also easy to cause constipation.

Lying in bed is something that everyone wants to do in the winter, and we do not advocate lying in bed for too long, but there are actually benefits to lying in bed properly. Let's find out.

Bed benefits.