Please give me an effective way to grow taller? 100

You are still in the time of growing your body, and you are in the ** period of body growth, so make sure to drink milk (AD calcium milk) or yogurt, eggs, and soy products every day.

Eat more foods that contain minerals such as zinc, phosphorus, and magnesium (fruits, vegetables, legumes).

You can usually eat more fruits and vegetables to promote calcium absorption, especially brightly colored fruits and vegetables such as carrots.

2. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Hope you can, the longer you get!

I used to read books and said that Jordan grew taller by sitting in several sets of continuous squats up and down every day, about 20 times per group, I tried, although the effect is not obvious to you, but I have grown 1 cm taller, I hope it will be useful to you. I think the hanging horizontal bar kind is too difficult, the hand hurts, and it is impractical.

The method is simple, the key is persistence. Drink milk and run every day.

Eat more protein-rich foods, such as meat, milk, eggs, and exercise, such as badminton, high jump, and long jump.

Do 10-15 sets of jumping training every day, 20-50 vertical jumps per group, pay attention to lock the knees, and each group should not rest for more than 5 minutes. If you keep exercising like this every day, you will definitely grow taller.

At the age of 16, there is still room to grow, exercise more, and have reasonable eating habits and rest time.

Don't let height limit your eyes.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

The most effective way to grow taller, the Grow Taller action.

It is very useful to touch the height often, and there is a hanging horizontal bar, usually don't be picky eaters, drink more milk, usually eat more foods containing more calcium, but don't eat tonics casually, such as calcium tablets and the like, which is not conducive to physical development!!

Another foreign nutrition product can help grow taller, but it is quite expensive.

Through continuous efforts, the genetic characteristics of increased height can be changed. Factors such as nutrition, living environment, physical exercise, and mental state also play a role in heredity, so acquired factors also have a great impact on height.

Remember to choose your tall mother before reincarnating.

After reincarnation, remember to ask your parents to give you more high-calcium and high-nutrient food, and ensure adequate sleep and a good mood.

When you grow up, remember to eat more foods that are high in calcium and nutrients, ensure adequate sleep, a happy mood, exercise more, and spend more time in the sun.

For the method of growing taller, let me answer, after growing 5 cm taller, I feel that my mood has suddenly brightened, and the ridicule I received because of my short throw is vivid, and then I still saw it in the degree. , Lu Qihui is tall again, and this article grows through exercise combined with diet.

This may be to be carried out.

Regular calcium supplementation and consistent exercise.

Can't stay up late at night.

At the age of 17, I grew from 180 cm, before that I was one of the short people, share my story, my mother and father are not very tall, but I'm afraid I can't grow, remember when I was young. Hou Tiantian asked me to jump on hundreds of ropes (among which there are also stealing ha), I was not allowed to go to school if I couldn't finish jumping, and then I was no longer expected to grow 2 centimeters taller, until I went to college, I saw an article about (Hu Liaoyan grew up. Record) article, knowing the formula fǎ of movement + stabbing + growth hormone, let me re-grow to the left.

Long gao de Fang FA

I want to read Sou "Xie Lingwei is Grown".

I still remember the doctor when I graduated from high school. Shengxiang said that I had a mouth + face that was less than 170cm, and at that time I was like a thunderbolt on a sunny day, and my face was green next to me. The short few miles on the way back felt so long, and then I heard that running can grow long, and I persisted for more than half a year, and it was useless, so I was gone.

Fortunately, the accidental one. The sky only paused when he saw this ripple. When the mouth suddenly opened, it turned out that movement + movement should also be particular.

If you want to grow one, you can go to Duri and swoop it.

Today's children are affected by the environment, and their early development ends early. At present, the child's epiphyseal line is in a closed state (the state of the end of growth), which is a critical period of the child's growth. Because you can't grow taller naturally at the end of the growth period, it is recommended to sprint hard.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).