Why is confinement so sinful? What can mothers do to make it easier for themselves?

The mother who has just given birth is weak, especially the mother who had a caesarean section, and her body has not yet recovered. During the confinement, try to keep sleeping and eating lightly, keep clean and hygienic, not easy to be infected with ** diseases, and try to let the family share the burden of taking care of the baby.

Confinement is sinful because of changes in daily life and rest habits, which is difficult for body and mind to accept. During the confinement period, the division of labor is done, and the main task of the mother is to breastfeed, and the other diapers are changed. The work of appeasing is left to the father or mother-in-law.

Because of the physical discomfort and taking care of the naughty child, the mother can ask her husband or the elders of the family to help take care of the child and let herself relax appropriately.

The most uncomfortable thing is that there is no way to take a bath, and when you are confined, you must pay attention to your daily diet and pay attention to reasonable exercise, so that you can have a better recovery and good health.

You need to eat a variety of nutrients. Be sure to take a proper rest, keep warm with pure intentions, eat a reasonable diet, and eat too much to make yourself too fat.

Too much attention to detail. Don't be too nervous during confinement, and moderate relaxation is conducive to physical recovery.

I don't clean myself, I don't wash my hair, I don't take a bath, I don't ventilate, and I eat a lot of food, I don't plan my diet, I don't exercise properly.

A good mood is more conducive to recovery; Get plenty of rest; Eat a balanced diet; abstain from sexual activity; Pay attention to the recovery of the uterus.

I think it's best to stay in a warmer room during confinement, get out of bed less, and supplement some nutrients. The misconception is that you can't wash your hair during confinement, but in fact you can, just use warm water.

It is best to wear warm clothes, drink warm porridge, and try to move as little as possible to be better for the body. For example, during the confinement period, eating spicy food, drinking cold food, throwing tantrums, not breastfeeding, and always running around, you need to avoid it.

I think you should lock the windows during confinement so that no wind can come in. But still pay attention to getting out of bed and walking. You can't stop exercising.