Now that there is a gym, people like to play with what kind of gas

To be honest with you, to improve the hunchback is mainly based on the usual habits, mainly caused by incorrect sitting posture. If you go to the gym, you can do some deadlift exercises and back exercises to help improve, but the key is to break bad habits.

Sportswear, sneakers, towels, drinking glasses (mandatory for cycling), with locks (temporary lockers come with locks).

You can play some exercises that are not too big and too difficult. Otherwise, it is easy to have muscle strain, excessive exercise, and soreness.

Generally speaking, men have more exercise equipment and aerobics, and women are aerobic exercises. For example, treadmills, spinning bikes, elliptical instruments or going to the gym room to do aerobics, Pilates, yoga or whatever.

If you're a boy, get some spinning, if you're a girl, call yoga, aerobics.

Men, ** there are many beautiful women, so they go there to play.

Female, ** handsome guys, just go there to play.

Gather the courage and head into the gym! A complete guide for newbies to go to the gym for the first time.

Just because you don't like what you do doesn't mean others don't like it either.

I go to the gym to play, and few people go there specifically to work out.

In order to have a healthy body, I got a place like the gym to exercise a little.

Most of them are going to ** play how old you are.

If you want to get it, you have to get it better. Especially the environment.

There are 4 of them in my house, and two of them are more garbage. It's very broken, there is a medium one, and there is a senior one.

They are all opened, but the two tattered ones can be said to have a few people who practice, and the medium ones also have a few people who practice, but there are many people who practice aerobics. There are many people watching the advanced ones, but there are few people playing them. Because it's too high-end, the price is too expensive, 1000+ a year.

Medium year 680The others are around 480.

If you want to open it, you still have to focus on the environment, and then see what everyone likes, aerobics is a must. At the advanced level, yoga is the one.

If you want to run a business, you must first practice a good fitness teacher, this is a must, a good fitness teacher, you don't need to be too tired. Older people can follow the dance steps and rhythms of the instructors. Second, there must be a bathing place and a toilet, which must be separated.

Third, the indoor air must be fresh, and there should be no smell of the outside when the windows are opened. In addition, there must be fitness coaches, dance instructors, kickboxing and other combat coaches, nutritional products and some additional services for clothes. If you have a fighting coach, you will be relieved that there are children coming to school, and you must rest assured that the rest depends on publicity and the indoor environment.

If you have time, go to the gym in other places, learn about the luxurious environment, don't just look at the equipment, focus on the environment, and the main thing is clean.

Joining in the county is not much benefit to yourself. And the franchise fee is expensive. As for the cost of the gym, if you don't understand it, it is recommended to find a professional fitness management company to host, which is more cost-effective, why?

If you don't understand yourself, you will waste a lot of money in equipment, decoration, pre-sale, trial operation, opening, management and operation.

Hope it helps.

Small county towns do fitness is recommended to have a large exercise room. Good coach. The instrument is simple and practical. Marketing well. Just wait to count the money at home!

Frankly speaking, fitness is not mainstream in China, and many people are not aware of it. And many gyms are often difficult to operate and maintain, because no one comes, and the monthly rent, utilities, and coaches' salaries are a lot of expenses. If you want to open it, you really have a long way to go.

However, I can give you a little experience, I can't say that there is a certain success, but the gyms I have been to do that, in addition to male fitness, should also launch women's fitness courses, such as what ** exercises, fitness yoga, aerobics and the like, in the gym with the sale of some fitness nutrition, such as protein powder, amino acids and the like. Retain customers through a membership system and increase popularity through regular campaigns. In fact, the key is that you should first retain those male members who often come to the gym to build a good relationship with them, and then attract female customers through some beautiful female physical education teachers.