Which foods contain the most collagen and which foods contain the most collagen

1. Pig's trotters. Pig trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D and vitamins.

Beneficial ingredients such as vitamin E and vitamin K.

2. Tremella fuciformis. Tremella contains protein, carbohydrates, 65% fat, crude fiber, inorganic.

Salt water and a small amount of B vitamins. Tremella can not only enhance the body's immunity, but also enhance tumor patients.

Tolerance to radiotherapy and chemotherapy.

3. Pork skin. Pork skin is a meat raw material with a high protein content. The protein content in pork skin is twice that of pork, and the carbohydrate content is ratio.

Pork is 4 times more expensive, but the fat content is only half that of pork.

4. Chicken feet. Chicken feet can lower blood pressure and lipids, improve human immunity, benefit cardiovascular, skin care, and are very suitable for daily consumption.

5. Fish maw. The main components of fish maw are high-grade collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content is high.

Fat only, it is an ideal high-protein and low-fat food. It is a raw material for the human body to supplement and synthesize protein, and it is easy to absorb.

6. Pulses. The economic value of pulses is high, as most of these species of seeds are rich in protein, which is the most important protein nutrition for humans and livestock.

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The skin and cartilage of animals contain the most collagen.

There are many foods rich in collagen, such as: chicken feet, pig tails, pig skins, pig trotters, soft-shelled turtles, fish, etc. Especially in the skin and cartilage of animals, the collagen content is the highest.

In addition to the common pig trotters and meat skin, collagen-rich foods include: beef tendons, chicken feet, chicken wings, chicken skin, fish skin, shark fin and cartilage. These foods are cooked and cooled to form "meat jelly" and "fish jelly", which are gels formed by collagen being boiled into a sol by adding water and then cooling.

Of course, collagen-rich foods also include fish, the main thing. The structural composition of fish collagen is the closest to the human body, and it is the most suitable and highly absorbed collagen.

1. Beans. Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

2. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

3. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

4. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn.

5. Fish maw. The main components of fish maw are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements.