Is there anyone who hasn t slept so late, and why don t anyone sleep at night?

Song Title: You haven't slept so late.

Lyrics: Hu Yanbin.

Composer: Hu Yanbin.

Arranger: Hu Yanbin.

**: "**Bin Tide".

Lyrics: You haven't slept so late.

Isn't thinking about your measurements.

In fact, your body curves are beautiful enough.

But you still have to **.

Don't overwork yourself (don't overwork).

I bought the one for you.

The U.S. side is haggard.

will make you 20 years old next year and 18 years old.

oh!baby pretty girl

i'm faling in love with youoh pretty girl

Would you like me to accompany you for the rest of your life?

Share worries. Eliminate your tiredness.

Would you like it or not.

For the rest of my life and I want to follow.

Although I can't guarantee it.

Be the most perfect.

At least when I'm around.

It won't let you get affected and you will suffer.

It's sure to make you feel good.

Make you feel no regrets.

Would you like it or not.

Let me accompany you for the rest of your life.

Share your joy.

Share your charm.

Won't let you get involved.

Won't let you lose.

I'll do the best pretty girl

You haven't slept all this night.

You have something you can push.

Don't take it too seriously and strive for perfection.

It's so late and still on my back.

It's hard to remember the vocabulary (don't get too tired).

I bought the one for you.

French words May.

I don't know if it's to your taste.

If you're stuffy at the time.

So that you can moisten your mouth.

oh!baby pretty girl

Would you like me to accompany you for the rest of your life?

Share worries. Eliminate your tiredness.

Would you like it or not.

For the rest of my life and I want to follow.

Although I can't guarantee it.

Be the most perfect.

At least when I'm around.

It won't let you get affected and you will suffer.

It's sure to make you feel good.

Make you feel no regrets.

Would you like it or not.

Let me accompany you for the rest of your life.

Share your joy.

Share your charm.

Won't let you get involved.

Won't let you lose.

I'll do the best pretty girl

oh pretty girl

Insomnia is also a disease, if you don't sleep at the beginning, how not to adjust your mentality, not to be positive**, over time, it will become a disease. Therefore, it is better to ask the doctor for guidance and advice, or to dispense some medicine.

Answer, if a normal person does not sleep for a night, it is no problem, but the patient may not sleep for a night, because the patient has poor constitution, and different degrees of patients will have different results.

If you don't sleep at night, your body's immunity will decline, and if you can't rest, your body will become very tired, your concentration will be difficult, your mind will be sluggish, your mind will be dizzy, and your thinking will become sluggish.

Questions!

Insomnia will disrupt your biological clock, will cause many diseases, such as heart disease, high blood pressure patients are absolutely not allowed to stay up late, will cause the occurrence of diseases, young people, especially girls will have eye edema, panda eyes, affect the next day's work, children staying up late will cause the next day to lose concentration,,, it is best to maintain more than eight hours of sleep, if there is indeed something, at least four hours of sleep is also good.

It's fine, just don't stay up late too often.

For the average person, it is better to get 7-8 hours of sleep a day.

The three major harms of staying up late: injury** (often staying up late** poor, looking old, dark circles are obvious), disrupting the biological clock and affecting endocrine, and staying up late often may induce cardiovascular and cerebrovascular diseases. Therefore, after staying up late, you should drink more water, and you can also supplement vitamin C appropriately.

Not sleeping at night has no effect, and there is basically no harm to the human body. Remember not to stay up late for a long time, the essence of staying up late is to boil the essence of blood, vitality, and yang energy, which will eventually hurt the function of the viscera and induce premature aging.

It should be fine, but you have to pay attention to your work and rest habits later.

In addition, if insomnia or lack of sleep occurs later, it is generally recommended to take oral sleep incense, which can improve sleep quality and improve the body's immunity for a period of time, so as to fall asleep quickly.

It's okay, we have to get enough sleep, only when you get enough sleep, whatever you do will be done from beginning to end.

Totally fine.

The limits of the human body are stable for seven days without sleeping.

Not to mention not sleeping all night.

And empirical evidence shows that some people can afford more than anything else.

If you don't sleep all night, you will be tired and sleepy at most.

Nothing else.

It's okay, it's nothing more than disrupting your biological clock, hindering your renewal, affecting your internal hormone secretion, and you won't die.

Staying up late will make the body's immunity decrease, lack of energy, lack of concentration, people who often stay up late will invisibly suffer from many diseases, mild cold and fever, severe mental decline, suffering from depression.

Drink plenty of water, maintain nutrition, combine work and rest, and have a calm mind.

Generally, there will be no major event, but the next day will be in poor spirits, sleepy and tired, try to stay up late, have a regular schedule, and drink a cup of sleep fragrance before going to bed, which can help you fall asleep as soon as possible and improve your sleep quality.

But it depends on what you do that night.

What is the reason for not being able to sleep at night.

Wang Junling, Deputy Chief Physician.

Department of Neurology, Xiangya Hospital, Central South University, No. 14 in China.

Quark Health's three reviews and three proofreadings of high-quality content.

There are many reasons why you can't sleep at night, such as psychological factors, environmental factors, drug factors, dietary factors, etc., and if you have physical diseases, such as mental diseases, circulatory diseases, etc., it may also affect sleep.

1. Non-disease ** elements:

1. Psychological factors: If you are stressed too much recently or a major event occurs, it may affect your emotions and appear nervous, anxious, uneasy and other phenomena, resulting in biological clock disorders and affecting sleep. You can take deep breaths to regulate your restless mood, and you can do more outdoor activities on a daily basis to help relieve stress and improve discomfort symptoms.

2. Environmental factors: If the living environment is noisy or the indoor light is strong, it may also affect normal sleep. In addition, if the indoor temperature is too high or too low, it will cause discomfort in the body, and insomnia may also occur.

It is recommended to wear earplugs and adjust the indoor lighting and temperature to ensure a suitable sleeping environment to help promote sleep.

Sleep is the mystery of life, but also the joy of life.

The length of sleep we find difficult determines whether a person gets enough sleep.

The number of hours of sleep required in a day varies from person to person, some people only get four or five hours a day, but some people have to sleep for 10 hours to feel full.

More often than not, we think that insomnia is a symptom, not a disease, just like a fever or abdominal pain, just a symbol of a disease, and we must find out the potential for it, not just a symptom of insomnia.

Insomnia is manifested as difficulty falling asleep, excessive sleep, shallow sleep, easy awakening, and too little sleep.

Insomnia is divided into transient insomnia (less than 1 week), short-term insomnia (1 3 weeks) and long-term insomnia (longer than 3 weeks) according to the duration of the disease.

Transient insomnia, almost everyone has experienced, when you encounter major stress, emotional excitement, may cause you to have insomnia that night.

Short-term insomnia** overlaps with transient insomnia, but it lasts longer, often over several weeks.

Long-term insomnia is the most common type of disease encountered by patients in insomnia clinics, and its medical history is sometimes years or decades, and its potential must be found out before there is hope for recovery.

The most problematic areas are irregular sleep patterns, working or studying late, sleeping often during the day, or sleeping too much and waking up too late in the morning.

Problematic sleep can lead to social, occupational, physiological, or psychological stress.

Insomnia tends to worsen because the adverse effects recur in your mind while you sleep.

You're worried that you won't be able to sleep, and as a result, it's harder to fall asleep. The harder you try to sleep, the harder it is to keep your worries away from you.

If you don't deal with the things you deal with or should face during the day, or even bring you a lot of trouble, when it accumulates to a certain extent, your thoughts will continue until you sleep, which may eventually lead to insomnia.

Once the problem of insomnia comes, it means that the psychological distress has exceeded the critical point that can be accommodated, and it is necessary to deal with the things that cause us to avoid worsening the insomnia.