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As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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I feel like I can. My father 170My mother 160I'm still 172It's best to play basketball if you have nothing to do, and don't have bad habits.
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Once the bones are closed, there is no hope of growing taller Go to the hospital and have a look It has nothing to do with the amount of food, I still eat 2 meals a day 185
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Summary. Thank you, dear beauty, for your patience! If it is an ordinary, common inflammatory disease, or some systemic disease, as long as it does not affect the endocrine and skeletal system, it will not affect your height, so don't worry.
Dear beauty, thank you for waiting for the shelter! If it is an ordinary, common inflammatory disease, or some systemic disease, as long as it does not affect the endocrine and skeletal system, it will not affect the height, so don't worry.
Hope it helps! I wish you good health and the longer you grow, the more beautiful you are. <>
Pro-3 , if it helps you, please give a like! [Compare hearts].
If the height is fixed, will it not become shorter?
Pro-3, that's right! If your height is set, you won't get shorter!
There is no such statement.
Hope it helps! [Compare hearts].
If your height is set, will you get shorter?
Dear, there are 2 situations when the height is stereotyped and shortened!
1.After the height of an adult is set, it is generally not short if there is no disease.
2.As you get older, you will be shorter in middle age than when you were younger.
The height of an adult, under normal circumstances, will only get taller and taller every year, or stagnate, and will not get shorter.
Hope it helps!
18 years old does not become shorter.
Dear, 18-year-old is a stereotyped figure for girls, and it will not become shorter, but some young people sometimes sit in a bad posture and cause the spine to bend, but the height does not change much!
Dear, if you have a bad sitting posture, you can do more aerobics or insist on standing against the wall every day, which will greatly improve!
Okay thank you. You're welcome, dear!
Glad to help take you, please give a thumbs up <>
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Is there a membrane between the bones and the bones, the bone marrow membrane? This is what we commonly call the cartilage junction. When it comes to you, this part is very tough.
It is fully stretched, and plays a role in lubricating the bones and bone connections, and at a certain age, with the decrease of elasticity and toughness. There will be a phenomenon of retraction, so the height of the person will become a little shorter.
Do more running, jumping, eat more carrots and soybeans, carrots should be eaten raw, soybeans should be fried, and it is best to eat both together.
Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller. >>>More
No, height and foot growth are not directly proportional!
Of course, there is a chance to pull, theoretically speaking, you can increase your height before the age of 22, do more basketball and other sports, pay attention to your work and rest time, you will definitely be able to.
If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Grow taller recipes; Let's introduce a few of the ideal foods to promote growth and maintain health and figure: >>>More