How to adjust your mindset before singing 30

In the resident bands I know, many guitarists and keyboardists are involved in singing. originally started with supporting singing, a male singer covered Karen Mok's "He Doesn't Love Me", and the keyboardist sang with him, which was very good. In order to cater to the preferences of most guests, the business hours generally sing mainstream songs, and pick the most popular singing, usually rehearsal free time everyone likes to play a little weird things, but also very casual, the rock version of "Sweet Honey", the Black Panther's "No Land Self-Containment", Grasshopper's "Sou Shen" and "Worship", are all very alternative.

There are a few ways you can relax yourself in business:

1. Take the performance as "play"**, treat the guests as your friends, play to your heart's content, and drink happily. Come on, com on!

2. Don't use your ears to focus on your singing, your ears are used to listen to the accompaniment of your partners. Focusing too much on your own voice will distract you, and you will unconsciously find fault with yourself, resulting in an inferiority complex.

3. Use your vacation time or other free time to go to other bars a few times. It is better to be slightly inferior to yours, and in comparison you will come to the conclusion that "he is nothing more than that", and thus have more confidence.

4. A few times when you start singing, don't look at the audience, ask a "dead friend" to stand a little farther away, and watch him (she is better) sing, just sing to him. Sometimes look closer, but practice "turning a blind eye" or you will be emotionally affected by the snub of the guest.

5. The most critical point: the skilled are bold. I think you'll understand what I mean......

This is in my own bedroom, this is in my practice warehouse, this is at a friend's party. The most important thing is that you must integrate yourself with the surrounding environment, don't think about whether you are nervous or not, just look at the people around you and look at the people in the audience.

When you look at them with a normal heart, you will find that they are actually very kind, and you think that they are all your friends, so that everything is over, and what is the tension of singing next to your friends......

Don't let the environment stress you

I don't think you're nervous

Singers just sing

You're a good singer while playing

It's others who are nervous

You're already a keyboard player and you're already experienced in gigs.

Those singers will be nervous, too

Since everyone is nervous, what are you still nervous about?

Even if you don't sing as well as others, there's nothing to show your own level Remember: I'm only competing with myself

Boost your self-confidence! I thought to myself, "I'm the best"!

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can block the noise to think about the problem from another angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood.

If you control your emotions well, your mentality will naturally get better!!

Believe that everything will pass, and remember that what is due will not stop because of your worries, anxiety and fear. There are always more ways to believe than difficulties.

Motion. Coffee. **。Chat with friends.

Mentality is human.

Psychological state, in the face of complex interpersonal relationships and various pressures will inevitably have frustration and anxiety, etc., or due to the poor psychological quality of the individual, in terms of dealing with people and things, filial piety can not be properly and usually faced. Therefore, it is very important to strengthen the psychological quality and adjust the mentality, therefore, the first thing to understand is to understand the state of oneself, and then to enter new signals to oneself so that one can adjust one's mentality. Furthermore, it is necessary to recognize what kind of mind is good in judging the manuscript, such as, {do not panic, gain and lose freely, calm and composed, dare to do and dare to take responsibility, confident and careful, informal, positive and optimistic, calm, strong and patient, open-minded,} and so on.

When there is a gap in our mental state, we should use positive words to suggest to ourselves or self-imagination, so that our state of mind can be in a calm and peaceful state. The so-called adjustment mentality means that when we encounter negative emotions or psychology, we are clearly aware of it, and effectively input positive signals to adjust. In addition to the positive words above, we must also be able to see the two sides of things, from this side to see that it is negative, from the other side to understand that there is peace and ordinary positive, so don't bite negative things with a negative state of mind, then how to adjust the mentality, right.

If you look at everything optimistically, you will have unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? He Yanhe has any troublesome things to talk to a friend, or come to this to talk about it, everyone can help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of troublesome things in the future, when you should do something, just take Zen and do it, and don't keep in mind the things you shouldn't think.

Adjustment of mentality: On the one hand, it is to combine your thoughts and goals with your own reality, not to compare yourself with others, not to embarrass yourself, to do what you want to do, and to live a true life.

On the one hand, when encountering setbacks and failures, we must be able to adjust our thoughts in a timely manner, so that we can calmly accept the reality and results, not complain, and continue to accumulate filial piety or move forward.

First of all, we must have a good mentality of friends. Before dealing with things, you should first see the seriousness of the matter, set your own mentality, and it will not be so difficult to deal with things. When things come out well, you will be in a good mood, you will have a good mood, and of course you will have a normal heart.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, it is necessary to pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something broadly and fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Make reasonable adjustments according to the needs of things and the requirements of the work.

Speaking well can help people control their emotions.

You can put on headphones to open the original song, close your eyes, and sing along with the original song, which can not only get high scores, but also display your talent.

Play a little less. Play occasionally. I'll like it again.

Adjust your mentality, you are your best psychologist, and mentality is an attitude that people have towards things. Everyone has many desires in their lives, and they all hope that they will earn more money, have a smooth career, become a bigger official, and live a happier life... The question is that people can't do everything well, and when these desires can't be satisfied, what kind of mentality do we have to deal with them?

Mentality indicates a person's mental state, as long as you have a good attitude, you can maintain a full mood every day. Good mentality, good luck to learn to adjust the mentality, with a good mentality work will have direction, as long as people do not lose the direction will not lose themselves. The quality of the mentality lies in the timely adjustment and cultivation of the usual time and the formation of habits.

So you should regulate yourself: 1Less desire, 2

Climb less, 3Mindset Balance Point, 4Contentment and happiness are more , 5

Change what you can, accept what you can't, and don't lose yourself 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing? Life is a process, not a point. Life is about the process!

Life is every day, and every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Fooling around in front of the public is unbearable for anyone to eat, but sometimes we have to endure this unbearable emotion. Often find a friend or buy a pet yourself to tell your unwillingness, and at the same time self-examine from time to time, is it wrong to do it? Are these people trying to save face on my head?

Do others know that they are innocent? If they're happy to do that, then let him go, and I'll just assume it didn't happen, so I have to adjust slowly, make myself more optimistic, and learn not to care about anything. I often think to myself, you can ignore whoever you want, and ignore whoever you don't want.

In this way, you will gradually find that you have changed, and you will become less concerned about shouting too much. Try to change it

Poor mentality can be adjusted from the cognitive and behavioral aspects of the collapse section, first of all, you can think about the problem from a different angle, and look at the frustration positively, secondly, encourage yourself to participate in more reputation and outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the scale of the psychology is out of balance.