Can crying relieve stress? Can crying decompress the code?

In fact, this is a good thing, at least you vent your emotions through crying.

If you keep holding it back, it's like a volcanic eruption.

In fact, crying is just one way, and some people vent their emotions through other ways (don't some office workers often pinch instant noodles?). It's also a way to decompress, but it's not too good. It is recommended to buy a sandbag or something, have nothing to vent, don't hold back, holding it will hurt your body more)

Think about everything, be optimistic about setbacks, and see difficulties simply. Hide in the wind, and bring an umbrella in the rain. Adapt yourself to climate change, adjust your mood at any time, and as long as you believe that happiness is yours, happiness will be with you.

The road of life is not so simple, but you can face it simply, as long as you are happy, you can face it. Small episodes, but also to appreciate, have heard and tasted, to put away, reminiscent of its sweetness, throw away helplessness. Life is short, everything should be thought of, maintain psychological balance anytime and anywhere, keep a normal mind, do not be surprised, smile often, walk away in style, and you will live a happy life!

Learning to be happy, knowing how to be happy, being good at being happy is really a kind of wisdom, a kind of bearing, a kind of courage, I believe that happiness and happiness will always be by your side, and I hope you will always smile In fact, life is struggle and harvest, life is short, life should have a suitable goal, people must always have a little spirit, no matter what they do, they must always make a difference. Life should be colorful. It should be:

Keep seeking, keep pursuing struggle, although there is sweat on the way forward, there may be tears, but you will be happy and enjoy success People live for a happier and happier life, and a happy life must be fought for by themselves. People in pursuit of their own happiness, there is a desire to fight for, for the goal of life people must make themselves work hard, find fun in the work, make the monotonous work full of fun, so that they are carefree, physically and mentally healthy, life is peaceful and comfortable, happy to live every day. This is for everyone to find their own happiness If there is no fighting spirit, confidence, and perseverance, people may be subjected to all kinds of means of the world and struggle to survive.

Therefore, in order to make your life happier, you must set a goal in life and do your best to achieve it. If he works hard, he will be happy in the process of realizing it!

Crying is the most real release of feelings, and tears are pure heartwater! I don't have any right to defile it, and what right do I have to criticize it right or wrong??

Proper crying can relieve stress! But don't get past it! @

It depends on the situation, you can't cry about everything, it's not good for the eye glands.

I don't get angry overnight, because of personality problems, I will cry if I am wronged, and I will think about it later

It's better to keep a diary, crying hurts the body.

Because after crying, people will feel that their emotions have been released, their emotions will become more relaxed, and their emotions will have an outlet for catharsis, which will make people get a good decompression effect. So it's going to be more relaxing.

When you cry, you can vent your emotions, and the act of crying can soothe your mood, so you will be relaxed after crying.

Crying is a kind of emotional catharsis, and the inner unhappiness is vented by crying, and the whole person will feel very relaxed. Scientists have found that tears can remove excessive hormones from the human body when crying, and the pressure on the cerebral blood vessels will also be reduced when crying, so you will feel relaxed after crying.

Because doing so causes the body to secrete a hormone that can help people reduce stress and relax their minds, they will feel more relaxed.

Because of the signals sent by the human brain center, the human body responds, but crying also has benefits, and the benefits of crying mainly include relieving stress, feeling good and improving interpersonal relationships.

1. Relieve stress.

When you are under great stress, if you can't find another way to vent, you can release the stress by crying. The reason for the phenomenon of high stress is mainly due to people's continuous suppression of emotions, and crying can release the suppressed emotions and relieve the pressure.

2. Pleasant mood.

When the sad mood appears, if you can cry well, your mood will improve significantly. Because in the process of crying, the emotions are fully released, so the whole person will feel very relaxed after crying.

3. Improve interpersonal relationships.

Emotional crying can often truly reveal the current emotional cracks of a rampant person, such as crying when helpless can stimulate the protective psychology of others, and can't help but want to come forward to comfort and ease the relationship that originally fell to the freezing point.

Summary. Crying can release stress, but if the pressure is relatively high, and it is easy to be nervous, anxious, and irritable, it is not only necessary to cry to release stress, but also other methods, such as appropriately diverting attention and learning to do your own thing.

Crying can release stress, but if the pressure is relatively high, easy to be nervous, anxious, and irritable, it is not only necessary to cry to release pressure, but also other methods, such as appropriately transferring the coarse force and learning to do a good job of the chain of Changzhao Town.

Tomorrow I will take the second exam, and I will already take it three times.

As soon as I got in the car, I panicked, my legs were weak, I couldn't control myself, and I was about to collapse now.

Calm down, you're too nervous. I've taken the second subject exam four times and haven't passed it yet, so I'm afraid of something, but I'll continue. You have to relax.

When I thought about it, I was upset, my mind was messy, my heart and my head were measured, I didn't know what I wanted to do, and I wanted to cry.

It's just a day away.

Tomorrow's exam. When I went to practice, it was like going to the execution ground, and I couldn't control myself because I was afraid and nervous.

Take it easy, you can't think about it, at most you can take the test again. What a big deal.

Getting a driver's license is just a small test in life, and it's not that important.

But I just can't think about it, the burden in my heart is too heavy, and I want to break down and want to cry.

Take it easy.

To relieve stress and maintain mental stability,"Cry when you want to"Very important, here, let me tell you what are the psychological benefits of crying.

Relieves stress. Many people have a sense of soberness after crying. When tears, one is called"Cortisol"Stress hormones are released from the body. Crying can be said to be a stress relief and a release of the mind.

Relaxing effect.

Have you ever cried and slept well? Tears help calm you down as the parasympathetic nervous system becomes dominant. Crying seems to help you relax, similar to the way you sleep.

Better self-understanding.

If you suppress your emotions, you won't know how you really feel. By freeing yourself through tears, you realize the true feelings you have been holding back and gain a deeper understanding of yourself. Crying unreservedly and facing your emotions will help you understand yourself.

What kind of psychology is it that you can't cry when you want to cry?

Tears can be seen as a barometer of a person's state of mind, and crying can help you face your emotions and become aware of what is causing your stress. However, there are some people who want to cry but can't cry for some reason.

What kind of psychology is at play behind the phenomenon of not being able to cry?

Negative perception of crying.

If you look at crying negatively, you tend to be patient unconsciously. They put the brakes on themselves because they think'It's embarrassing to shed tears in public'。

If you have been told by those around you since childhood that crying is not good, or that the person who cries is weak, you may have a negative impression of crying.

I think that crying in the tomb will not solve the problem.

Some people suppress their emotions because they think that crying is a waste of time, and based on past experience, crying does not help anyone and does not solve any problems in the end.

They may not be able to cry because they don't want to get carried away by negative emotions because it will only make it harder for them to be slapped.

In a state of tension.

If a difficult situation is going on, you may feel like you don't have time to cry and the feeling that you have to be strong and do your best takes over. Due to the constant tension, even if you want to cry, you may not be able to cry out.

I'm sure everyone gets stressed, so no matter how much effort you put in, sometimes it's hard to suppress the emotions in your heart.

Crying can relieve stress as it helps to release negative emotions from your mind and help you regain your inner peace. Crying not only relieves the pain in your heart, but it also helps to relax your mind and convey your care and empathy for each other.

And, when you're crying because you're struggling to control your emotions due to stress, it can also make you feel cared for and supported, and it can also make you stronger.

Everyone has their own stage in our growth journey, and at this moment, you may cry about your stress, but it will also follow your growth process and make you a stronger version of yourself.

Everyone will face pressure beyond their control, you can tell yourself that this is only a temporary state, the mind will not be in a state of tension forever, put your hand to the heart, keep a calm heart, an indifferent face. Stay calm and don't make yourself too nervous.

Maybe over time, you will find that you can slowly restrain your urge to cry, because you find the power to precipitate pain, you gain confidence, you can teach by example, change yourself, control your feelings, you are the controller, you control your emotions.

Everything is temporary, and crying does allow you to release stress better.