Sometimes I always feel that I can t calm down and do my homework and am distressed, what should I d

Hello! First of all, congratulations! It's a great question to ask in the first year of junior high school!

1. From a psychological point of view, this is a normal phenomenon that must be experienced during the growth period of teenagers, so there is no need to worry too much about it.

Second, at your age, the body has a lot of energy, as you say, "like to walk around". At the same time, it shows that you have a healthy body.

3. When the energy of the body is in a state of balance, your mind can slowly calm down, so that you can study seriously.

For example, you can burn off some of your own energy through proper exercise, so as to strengthen your body and help your mind to achieve peace. Including: playing basketball, badminton, swimming, climbing, etc.

I believe that through some appropriate methods, coupled with your strong will and your determination to succeed, you will be able to concentrate and achieve good learning results! Bless you!

Adapt to the situation.

A lot of things, it's wrong to force it. But you can just as much as you can make good use of.

Although I fell in high school in terms of grades because of personal emotional problems, my junior high school was just as brilliant. Let me now share my thoughts on your situation.

One aspect is the attitude towards homework. You must know that doing homework is just a formality, a way, a method that teachers have to take in order to force students to learn. To put it bluntly, the only criterion for measuring a good student is actually grades, even if you don't do a day's homework, as long as you can get a high score in the exam, the teacher will treat you with the same attitude as a good student.

On the contrary, even if you are meticulous in your homework every day, it will be in vain if you don't get a high score in the end. You have to know that the only measure of a teacher's quality is also grades, not assignments. Do you understand?

On the other hand, there is nothing wrong with liking to listen to songs, the first thing I did before doing my homework every day in junior high school was to turn on the Walkman (at that time***4 was not yet popular), and then do my homework under the melody of the song, (in fact, I was listening to the same song when you asked this question, but the song would not affect my thinking,) and then I would enter a wonderful realm, and I forgot about things, hehe, it seems to be the unity of heaven and man in martial arts**. At that time, the thinking will be very clear, and the memory will be very good. The only regret is that every time I finish my homework, I think about what song I listened to, sorry, I didn't pay attention to listening to o( o

The last thing I want to tell you is how to improve your grades:

You have to pay attention to it, because it's important.

Improvement in academic performance** is due to the perception of knowledge. And this cognition is the first ** is the subject, the most important ** is also the subject, to integrate yourself into the teacher's lecture, although it is very difficult, but as long as you are used to the first-hand information of the teacher's topic, then you will find it very simple to improve your grades during the exam. In class, you have to follow the teacher's ideas, after a long time, you will naturally integrate into it, and when your thinking will catch up before the teacher says, then I want to congratulate you, there will be no problem in getting the top three in the class in the exam.

After I finished it, I found that there was a lot of typing, I hope you have the patience to read it and appreciate it. This is my experience as a person who has come before.

Finally, I wish you a high test score!

Before doing homework, finish what you want to do, drink water and go to the toilet and other trivial things at one time, listen to the songs you want to listen to, calm your ears, hurry up to complete your homework, and think that after the homework is completed, you will have free things to play, so that maybe you will focus and work hard. I don't know if I can help you, I wish you success in your studies.

Hehe, are you still very excited sometimes??? Having trouble controlling your emotions? Puberty is here, and it's all normal.

It's not a big deal, everyone has experienced it, it's just that some people are not very obvious, and for your situation, I personally think that there must be something in your heart. Right, this matter has been bothering you, so that you always think about it, always can't calm down, it is recommended that you listen to it more, do more outdoor sports on the weekend, and most importantly, deal with the friendship of the opposite sex!! It's challenging, huh.

I think you should motivate yourself by putting away your electronics while you are doing your homework and posting some quotes and aphorisms on your desk. Don't listen to what others say, do your best. Try to overcome yourself. I wish you success.

I am a first-year junior high school student, and my grades are not bad. I used to be like this, but it's impossible to change it all at once, so you have to do it gradually. And you can take a break after doing your homework for a long time.

If you do 30 minutes of concentration today, take a 10-minute break; Tomorrow do it seriously for 35 minutes and rest for 10 minutes......It won't be long before you can focus!

Shut yourself in an empty room where there's nothing but your homework, and you'll be able to make it by limiting the time to get out.

Treat learning as a pleasure and think about your goals to be motivated.

I used to do the same, drinking a glass of water before doing homework, looking into the distance for 5 minutes and then closing my eyes for 1 minute.

First, self-warning and self-prompting. Find a rubber band to put on your wrist, and when you find yourself distracted, pull the rubber band and flick your wrist to serve as a warning; Find a few cards to write some aphorisms to remind yourself, and put them in a place that is easy to see when you are studying, so as to remind yourself.

Second, adopt an "intermittent" approach to change the content of attention in a timely manner. For example, after reading a book for 20 minutes, take a break or switch to something else, so that you can always maintain a high level of concentration.

Third, think of your usual study as a sprint before the exam, and complete the tasks you set within the specified time.

Also, find someone to supervise you.

When I write my homework, I always think like this: I must be admitted to college to win glory for my parents, have a good future for myself, and live up to my parents' expectations and dedication to me, so that you can write your homework steadily.

You can skip your homework, go out for a run for a while, or take a break, and then come back to do your homework.