What should I do if I can t sleep when I am so depressed and miserable?

In this case, listen to more sleep aids**, or relax and relax, and don't put too much pressure on yourself.

Excuse me, what's the reason?

Suggestion: Broaden your mind, horizons, and thinking.

Look at the problem from different positions and perspectives.

To see the positive, beneficial side of things.

Usually, communicate and talk with relatives and friends, and pour out stress and unhappiness.

In addition, after the storm is a sunny day, there are always more solutions than problems, and it is necessary to believe: everything will be fine.

If you really encounter any setbacks, you must remember: eat a trench to grow a wisdom, and after a thing to grow a ability. Seon lost his horse, but he didn't know if it was a blessing.

There are often opportunities in frustration, pain, and predicament, and it is important to be good at seeing these positive sides.

Judging by your description, this is a manifestation of obvious anxiety, and it is likely that there is also a depressive mood that requires psychological intervention.

In this case, it is recommended to go to the psychiatric department for consultation and consultation if you have time, and it is recommended to find a professional psychiatrist for examination and diagnosis. Usually pay attention to relaxing.

The best thing to do is to adjust through exercise!

There's nothing worse than having no money! If you think that you don't have any money, you won't be aggrieved about anything else.

Learn to regulate yourself. Be brave and face the things that make you miserable.

Hello, for your uncomfortable situation of not being able to sleep, I wonder if you have encountered something on your mind? You must face it correctly, adjust positively, have unpleasant things, communicate more with the people around you, confide in them, and participate in sports can help release your mood. The above is a suggestion for the question of "feeling uncomfortable, unable to sleep, feeling so aggrieved", I hope it will help you, I wish you good health!

I can't sleep and I'm afraid that I won't sleep enough, how can I be aggrieved, I can sleep as long as I want, and I can sleep as long as I want.

Close your eyes and rest, don't play with your phone, even if you can't sleep, you can recover your spirit, when I have insomnia, I don't have a problem sleeping the next day without traveling, provided that you rest, don't think about anything else.

I can't sleep, that's thinking too much, thinking too much.

It has nothing to do with the state.

I'm afraid that I can't sleep.

Anxiety can also be the possibility of not being able to sleep.

Excitement may also be unnoticed.

If you don't empty your mind, it's all about it, and of course you won't be able to sleep.

Then take measures, count sheep, read boring books, listen to lullabies, you can try it.

Hello, you can go to the hospital to find a Chinese medicine doctor to prescribe natural Chinese medicine**, the symptomatic medication has a good effect, and it can return to normal naturally, rest assured.

You can only calm down, not rush, and it is best to soak your feet in hot water before going to bed!

Long-term insomnia can cause premature combustion autonomic nerve dysfunction and dysfunction of various organs in the body. The causes of insomnia include work pressure, nervousness, diet, etc.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

If something happens, let's hear about it, and it may be able to help you.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!