What is the scientific basis for the doctor to say that health preservation starts with raising the

The head is a more important part of our human body, and the meridians of the whole body all originate from the head, which is considered by traditional Chinese medicine to be the blood of the five internal organs. So the scientific basis for the doctor's health to take care of the head first, and not to worry about it when you are old is because the head is the most important, and as long as there is a problem with the head, the whole person is relatively bad, and the massage of the head can also relieve the fatigue of the limbs. and high blood pressure.

In general, insisting on massaging the head can make the meridians that follow the head, such as the Du Pulse and the Pound Pancreatic Meridian, smooth the qi and blood. Activate the blood circulation of the brain, increase the blood supply to the brain, promote the excitement of the nervous system, At the same time, the scalp is also a small universe of our human body, with the projection area of our body's internal organs. It plays the role of clearing the brain and refreshing, strengthening the body, black hair, and improving complexion.

There are four main meridians in the head, namely the Du Meridian, the Bladder Meridian, the Bile Meridian, and the Sanjiao Meridian, which correspond to the brain, spleen, kidney, liver, and heart. In addition, the head is distributed with human organs that indirectly regulate the whole body through external acupoints, which not only have a very good effect on insomnia and headaches, but also prevent brain diseases: cerebral stroke, cerebral infarction, cerebral thrombosis, cerebral hemorrhage, etc., nearly 200 acupuncture points such as specific acupoints and reflex areas, these acupoints and acupoints complete the connection between the head and the internal organs around the body;

So, when the scalp is not healthy, there will be headaches, dizziness, scalp pain, hair loss, facial aging and other symptoms! At the same time, the scalp is also a small universe of our human body, with the projection area of our body's internal organs, and these acupuncture points and acupoints complete the connection between the head and the internal organs around the body; We dredge these four meridians and nearly 200 acupuncture points on the head.

Therefore, what the old man said is more knowledgeable, usually massage the head more, it is of great benefit to the heart, so the proverb that the head is raised first, and the old man does not worry is more knowledgeable.

Because the brain is the part that controls people's life activities, it must be protected.

Because the brain is the most important place in the human body, there is a scientific basis for maintaining health and nourishing the head first.

Because the head is the most important part of the human body, we need to protect our head first.

Because the head is one of the most important parts of the human body, it is important to treat it well.

The head is the epitome of the human body, is the holographic acupoint area of the organs of the whole body, all the meridians of the whole body are mentioned above the head, Chinese medicine believes that the head is "the blood of the five organs, the qi of the six organs, are all injected into the head" Once the head has a problem, the health of the whole body will not be guaranteed.

All the nutrients in the brain have capillaries**; So, when the scalp is not healthy, there will be headaches, dizziness, scalp pain, hair loss, facial aging and other symptoms! At the same time, the scalp is also a small universe of our human body.

It is important because there are many nerves and acupuncture points on the head.

Because the head is the center of many nerve controls, taking good care of the head is not the same as maintaining health.

Because the head is the most important place for a person and the directer of the body's actions.

It may be because the brain is the most important place in the human body, so you need to maintain your health first.

Virtuous people are generally very broad-minded, they will not worry about personal grievances every day, and when they are in a good mood, they will naturally be very healthy.

Health must first raise "virtue" is virtue, there is "virtue" must go first, only do good deeds to have virtue, in order to be comfortable, in order to live a long life.

Virtue carries things, virtue nourishes body and mind, virtue makes good fate, and virtue gathers luck. The heart of the great virtue is relaxed, the heart is good, and the nature is good.

My understanding is that if you have a healthy body, you can live longer.

The meaning of this sentence is to accumulate more virtue for yourself, only with virtue can you live for a long time.

That is, people should pay attention to self-cultivation and self-cultivation, and the premise of cultivating the body is to have a good moral character.

This sentence means that you must have your own virtue as a person, and if you are virtuous, you will definitely have a numbered body.

A virtuous person will not suffer in his heart, and if he does not suffer in the same way, he will not be sick, and he will be able to achieve a long life.

First of all, we must be virtuous, and virtue is self-cultivation.

3. "The unity of form and spirit" is an important concept of health preservation and disease prevention. Ancient health scientists praised essence, qi and spirit as the "three treasures" of the human body, which is the key to maintenance. God, here mainly refers to the activity of the spiritual mind.

People live in society, and mental thinking activities are often easily disturbed and difficult to be quiet. Excessive thinking or poor mood will deplete the essence and qi, causing qi disorders, yin and yang imbalances, and organ damage and onset. Therefore, there is a saying that "health preservation first nourishes the spirit".

Nourishing the mind means that the spirit and emotions should always be quiet, so that the essence, qi and form can be recuperated.

Since the spiritual mind is in a state of motion, the so-called "stillness" can only be relative and temporary, and stillnessfulness is to seek stillness in motion. For example, the static exercise in qigong, the piano, chess, calligraphy and painting in art activities, etc., make people happy, concentrate on single-mindedness, and have a good effect of nourishing the mind. Therefore, nourishing the mind is not a passive immobility and escaping from the world, but a positive recuperation or regulating effect on the body.

Timely tuning is to adjust one's mental state according to the changes in the time rhythm of nature, adapt to the changes of the seasonal climate, and achieve the purpose of health and longevity. The changes in the four seasons of nature, including growth and decline, growth and collection, and ups and downs, should also be consistent with such changes. In spring, the yang energy rotates, the ice and snow melt, and the flowers bloom willow green, which is full of vitality.

At this time, you should cherish the time, walk in the fields, soak in the spring sunshine, and absorb the vitality of nature. The mind should be stretched and relaxed, and depression should not be followed, so as to conform to the trend of spring growth. In summer, the sun is shining, everything is luxuriant, the earth is steaming, and the rain is abundant.

At this time, the mind should be full and joyful, not overly angry, full of love for things, and let life be like a blooming flower, so as to adapt to the growth trend of summer. In autumn, the yin qi grows, the autumn wind is strong, everything is ripe, and the fruits are waiting to be harvested. At this time, the spirit should be restrained, the mind should be peaceful, and not too sad, so as to avoid the atmosphere of slaughter and conform to the trend of the autumn harvest.

In winter, the yang energy is hidden, the yin energy is the most abundant, the weather is cold and the ground is frozen, and the plants and trees are withered. At this time, you should calm your mind, do not overvent, go to bed early and get up late, and do activities when the sun is sufficient, so as to adapt to the hidden trend of winter. The time rhythm of the day is similar to the four seasons of the year.

The sunrise is like spring, the middle of the day is like summer, the sunset is like autumn, and the middle of the night is winter. The activity and mental state of the human body must change with the four seasons in order to maintain health. The morning should be uplifted and refreshed; The day should be full of mood and energy; The sunset spirit should be quiet and not too volatile; In the middle of the night, you should fall asleep and rest, and do not force excitement.

In this way, the changes in mental status can be synchronized with the natural rhythm and physiological rhythm to ensure the health of the body.

Quoted from Yanbian People's Publishing House, "The Colorful World Makes Yourself Happier".

Health first nourish the heart, 2 times a day at noon, improve palpitations, insomnia, high blood pressure, calm the heart, and have a good heart.

Health first nourishes the heart! For those who are irritable and insomnia, meditate for 30 minutes a day to calm their minds and sleep well.

It is generally said that people grow old first, you can search for "Zhongliba people" on the Internet.

If you want to maintain your lungs, you must pay attention, usually stay up late, usually eat less greasy and spicy food, you must pay attention, do not smoke and drink, and do some exercise appropriately, and usually eat more fresh vegetables and fruits.

Wear a mask when you go out. Nowadays, the air pollution in life is serious, and wearing a mask when going out can avoid respiratory infections and lead to pneumonia, which is very helpful for nourishing the lungs.

First of all, don't smoke, don't smoke second-hand, secondly, drink plenty of water to help your lungs clean up garbage, supplement various vitamins, eat more vegetables and fruits, and exercise more in the morning to breathe fresh air.

Nourish your lungs first, and your lungs will eliminate all diseases! If you want to nourish your lungs, you should do 2 actions often.

If you have a cough, wheezing, and phlegm, it is a sign that there is a problem with your lungs.

That is, coughing often and coughing non-stop, and when coughing, there is thick phlegm.

The first is that I start to cough profusely, and I feel that I can't breathe well.

There is often a dry cough, as well as a dull pain in the chest, which may be a problem with your lungs.

Feeling tightness in the chest, coughing with phlegm, and poor breathing are all symptoms.

Coughing often and pain in the lungs may indicate a problem with the lungs.

Frequent coughing can be a sign of a problem with your lungs.

When a female friend encounters something, they should have a cool head and not be anxious or angry, but they should learn to grasp and let go and not be too critical of anyone or anything. Always think things from someone else's point of view, and human worldly desires are related to the heart, liver, spleen, lungs, and kidneys. Too happy and sad, too angry and hurtful to the liver, too sad to the spleen, too sad to the lungs, too afraid of hurting the kidneys.

In this way, we must maintain a calm mind and not impose too much on people and things.

Female friends should exercise and do more activities in their daily lives. They should not sit and sleep too often. Because exercise can promote blood circulation throughout the body and make metabolism faster, otherwise it will cause blockage of blood flow in the body, which will cause various diseases.

Of course, in addition to daily physical activity, household chores in life are also a form of exercise, but remember not to overdo it and avoid physical tension.

Women with physical problems must be timely** and related diseases should be prevented according to their constitution and immunity to ensure their good health. For some chronic diseases, frequent check-ups are mandatory. If there is a problem, you should go to a regular hospital for targeted ** as soon as possible, and do not delay the disease**.

Honey is an excellent green health food. If a woman eats more, she can stay healthy. Taking it every morning and evening, on the one hand, it can replenish trace elements, on the other hand, it can relieve constipation, detoxify, and achieve the effect of health care.

In addition, the use of honey as **has the effect of whitening and lightening dark spots. The vitamin C contained in oranges can maintain the amount required by the body for a day, build the body's bacterial resistance barrier, prevent the body from producing more free radicals, and further effectively prevent the appearance of cancer cells in the body.

As long as your mentality can be very good, especially young, you are not easy to get angry. will be able to achieve health.

The most important thing is to calm down and look at everything.

The most important thing is to adjust your emotions, don't get angry too often, and don't stay up late.

Of course, psychological quality is particularly important, and people who are in a good mood are young.

Don't take things too seriously, look at everything a little bit.

For women, if they want to maintain health, they must have a good attitude and look at everything.

If you want to cultivate your heart, you generally need to maintain a good mood and not get angry often.

Scientific studies have shown that many diseases in the human body are related to mood.