I love to play, so I can play to my ability

I think you should improve your shooting percentage, increase your strength, and convince your teammates with your strength. Run more when you're on the field, take the initiative to ask for the ball when your teammates are blocked, and take on more dirty work. Also, pass more and share more so that your teammates will repay you.

Basketball as a sport it is loved by the general public, in our daily life, many people love to play basketball, so many people will have such a question is how can we improve our ability to play basketball in basketball, playing basketball, does he need endurance? Today, I will give you a brief talk about how you can improve your ability to play basketball and whether it requires stamina.

First of all, if we want to improve our basketball ability, we have to improve ourselves from our own physical characteristics, we need to choose the right basketball technique for ourselves according to our height and weight or our speed, so that we can make greater progress, if we want to improve in a short period of time, we must choose a set of training methods that suit us, in addition to choosing from our own physical characteristics, We also need to improve our strength from the professional basketball level and basketball skills, the first step is to practice dribbling, the cultivation of ball sense can be practiced through passing the ball to each other with both hands, dribbling is basketball, the most basic of sports, because we need to practice dribbling more solidly.

In the process of dribbling in situ, our eyes should look ahead, not to look down at the ball, in this way to practice dribbling, in order to have a better effect, when we practice dribbling, the last step is to break through we want to improve our ability to play basketball, we have to find the place where we can break through the most, so as to comprehensively improve our ability to play basketball, but we have to practice these in addition to our own shooting training, Because if we get these things right, it's very disadvantageous if we can't shoot accurately, so we need to practice shooting more.

Basketball, it is also a very physically demanding sport, so it requires us to have a very strong endurance to support a basketball game, so we should not only pay attention to basketball skills training, we also have to pay attention to their own physical exercise, so that they have a lot of endurance to support the completion of a basketball game.

The ability to play basketball can be improved through practice. When practicing, you need to master certain skills. Playing basketball requires stamina, and the better the stamina, the better it will make you play.

First of all, you must buy a pair of suitable basketball shoes, you must often practice playing the ball, practice the ability to dribble, in addition to practicing offense, you must also practice defense, practice shooting, and practice passing. Playing basketball requires a lot of stamina.

You should usually train to know some skills in basketball, and playing basketball does require improving explosiveness and endurance.

Basketball mainly uses waist and abdomen, arms, back, and calf strength! When practicing, you can do push-ups, pull-ups, sit-ups, frog jumps, and switchback runs! The second is to often hit the inside line when playing, and do some physical confrontation within a reasonable range (must be reasonable to avoid unnecessary conflicts!!

At a height of 172, practice more mid-range shots!! Practice practicing wrist strength.

Dude, we're in a similar situation, and I hope you'll listen to me. We are not suitable for training strength, because when we have more strength, we will naturally gain weight and our speed will be slower. You can see that the NBA's guards who are known for their speed are not very strong, for example:

Iverson, Harris, Brooks. And a power defender like DeLong is comparatively not very fast. Play to your strengths, change direction, accelerate passes, step back jumpers, and more.

Why can't Chinese basketball compare to the United States, because our guards are not like guards, and there are no heroes like Kobe, Iverson, and Jordan. None of them are known for their strength, but they are the ones who can score the most. Play to your strengths and become a master of changing direction, leaning back, and working in the air.

In fact, there are two kinds of muscles, one is bodybuilding, which is useless! There is also a body similar to a strong soldier, which is trained in actual combat, and these two feelings will be obviously different!

So, it's best not to practice push-ups or anything, it's all fancy shelf! It's better to play more and practice confrontation. Well, that's all there is to it!

If you want to fight, the center of gravity must be stable, so the training of the next game is very important. Feet slightly wider than shoulders, squat completely, if you don't fall, you can go as low as you can, and then jump up with all your strength, jump as high as you can, start a group of 10, and then take a little rest, do about 5 sets a day. After getting used to it, you can add it up, 15 in a group or 20 in a group, and this can be adjusted by yourself.

In this way, you can not only exercise the strength of the lower limbs, but also practice the bouncing power. For the upper limbs, it's push-ups or pull-ups or something like that. You can also train with waist and abdominal strength.

The strength of the shoulders and biceps is also very important, one move is a dumbbell for each hand, one 15 kg at the beginning is enough, the hands are vertically down, keep the hands vertical, then shrug the shoulders, try to make the shoulders as high as they go, go to the ears, and keep the back and head vertical. A group of 10 initials, about 5 groups a day, and then gradually increase... If you also have self-protection, your flank muscles are also very important, sit on the floor, your upper body is about 45 degrees to the floor, your feet are raised, do not cross, do not touch, and then the distance between your knees is basically the same as your shoulders, and your hands are held together.

Turn your body, your hands touch the floor, alternate left and right, as fast as you can, 30 seconds at a time, 1 minute apart, do it after strength training, do 3-5 sets. It's the same thing, as the power increases, the time is adjusted upward. Hope to adopt.

I think people who play ball, people who really have a heart, always feel like they're not playing well, and your idol might be Kobe Bryant, it could be Wade, a star with perfect technique, and you might have fantasized about breaking through the crossover and making layups like they did.

But remember, you don't have the dribbling skills that they've built up over the years, the physical fitness.

Their performance on the court depends on their deep basketball fundamentals and they have been trained every day to maintain their standards.

Let's put it this way, unless you're also very good at basketball, and you can do whatever you want on the court.

Otherwise, when you're actually competing, you're going to do some basic moves.

My experience is that when you're playing, don't rush to shoot, run around the court, defend, wait until your body is warm, and then think about attacking.

For example, when you are traveling, you will shoot the ball, receive the ball, cut in, grab rebounds, and defend That's the fun of team basketball You have to understand your strengths Don't dribble too much and make fewer mistakes Not every stupid person is Kobe Bryant Otherwise, if you lose, you will have a burden in your heart.

Do what you can do, and then work on your technique, and improve your technique little by little, and sometimes it's not like you know how to do a certain action and you can do it on the field yourself, you know?

The question stem is vague and cannot be answered.

You just think that if you play a good game, a certain girl will give you a special reward. Motivate yourself.

Racket, continuous racket, tens of millions of rackets and tens of thousands of shots.

Improve your personal approach to playing basketball

Study hard and practice hard. If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

Dribble-wise. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Passing. When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

Shooting. The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Coordination aspect. In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

First of all, it is a matter of attitude, and the defense must be determined, not fearful. The second is the physical problem, which depends on what kind of opponent your physical fitness is suitable for defending, for example, if you are 170 and you can defend against 190, you will definitely not be able to defend against 190, height and strength are disadvantages. On the other hand, your 190 is not suitable for defending 170, and you can't be flexible in speed.

Finally, there is the technical problem, in the case of comparable physical conditions, defensive skills and experience are the decisive factors, for 1-on-1 individual defense, I think the best strategy is to put the shot and not let go of the burst, after all, the shooting rate can not be compared with the blue, of course, if you are defending the pitcher, then you have to close the press. If it's a fast breakout, it depends on the actual situation. I generally choose to guard aside and put it aside.

Defending opposing players dribble skillfully, accustomed to breaking through one side, leaving the other side ready to slide sideways at any time. Finally, defense is also a team cooperation, teammates should pay attention to the weak side of the fill, try to force the defenders to the corner and the bottom line, good defense is not all reflected in the data, not a block or steal must be the best defense. In fact, the best defense is to force the attacking player to miss the shot and then win the blue cricket.