Is cooking rice with tea healthy for the body, and is it good for the body to steam tea leaves with

Yes, cooking rice with tea is a simple and easy trick that greatly benefits, in fact, some parts of our country have always had the custom of cooking rice with tea. Tea trees grow in the bright mountains and beautiful waters, accompanied by the green mountains and bright moons, with the clear wind and clouds and fog as the couple, the essence of heaven and earth, so the tea has a special fragrance and fragrance, which can make the rice fragrant, fresh and pleasant; At the same time, rice offsets the sweetness and astringency of tea, and the two complement each other, and the benefits of tea cooking rice are far more than just fragrant, it can help digestion, remove greasy, effectively decompose fat, and clean the mouth, health care teeth, prevent diseases and other functions. As early as in China's ancient medical book "Materia Medica", it is said that "tea cooks rice, and long-term food makes people thin".

Modern research has proved that the tea polyphenols contained in tea are acidic, which can promote the production of digestive enzymes in the human body, thereby enhancing the digestive function of the gastrointestinal tract. And the remarkable effect of tea in absorbing oil, neutralizing rice starch, and decomposing fat has been highly regarded. Tea polyphenols also have strong antioxidant and anti-aging effects.

Tea polyphenols can also reduce blood cholesterol, inhibit atherosclerosis, enhance the toughness of microvessels, soften blood vessels, and reduce blood lipids. It can also effectively block the synthesis of nitrosamines in the human body, prevent and reduce the occurrence of digestive tract cancer. The tannic acid in tea has the effect of inhibiting the production of lipid peroxide, which can effectively prevent stroke.

The fluoride contained in tea is an indispensable and important substance in the teeth.

Steaming tea leaves with rice is good for the body. It is mainly reflected in the following aspects:

1. Detoxify oil and remove greasy

The tea used to cook rice is naturally different from what we usually drink, the concentration of tea soup is relatively low, but the amount is relatively large, so that the benefits of drinking tea are retained, and there is no harm of drinking strong tea, as well as the benefits of getting greasy, cleansing, eating and preventing diseases.

2. Prevention and treatment of cardiovascular and cerebrovascular diseases

Tea is rich in tea polyphenols, which can enhance the toughness of microvessels, reduce blood cholesterol, and inhibit atherosclerosis. Eating tea and rice often can soften blood vessels, reduce blood lipids, and prevent cardiovascular diseases.

3. Cancer prevention

Cooking rice with tea can effectively prevent the formation of nitrosamines, ammonium nitrite is a carcinogen, often drinking tea or eating more tea and cooking rice, can prevent digestive tract tumors and prevent cancer.

4. Prevent aging

In addition to preventing diseases, tea also has the effect of beautifying and nourishing the skin. For example, the beauty function of tea is rich in vitamins A, C, B, E, K, and tannins, which have super antioxidants, which can improve the body's metabolism, lighten pigments, and make ** fairer and smoother.

5. Anti-stroke and anti-aging

The tannic acid in tea has the effect of inhibiting the production of oxidized lipids and eliminating active enzymes, which can keep blood vessels elastic, so that it can prevent stroke and anti-aging. The middle-aged and elderly people around me especially need to eat more tea and cook rice.

There is no contraindication to cooking rice with tea leaves, put the washed rice into the pot, pour in the amount of tea needed to cook the rice, and cook it in the usual way of cooking rice.

Cooking rice is generally cooked with water, isn't it a little oil called oily rice, generally buy new rice to cook rice, so that the cooked rice is particularly fragrant, in fact, cooking rice does not necessarily have to be cooked with water.

And it is not necessarily to cook rice with new rice to have a mellow rice aroma, you might as well try tea to cook rice, the fragrance of tea blends into the sweetness of rice, not only color, fragrance, taste are good, but also has many health care functions.

Don't put too much, putting too much will affect the taste and texture of the rice itself. Tea is not harmful to people, I still know more about tea, I am making tea.

Tea to cook rice and porridge can not only make the rice color, fragrant and tasteful, but also have the benefits of removing greasyness, cleaning the mouth, eating and preventing diseases. According to the research of nutritionists, rice boiled in tea can prevent and treat four diseases:

1) Prevention and treatment of cardiovascular diseases. Tea polyphenols are the main substances in tea, accounting for about 70-80 of the water extract. Scientific experiments have proved that tea polyphenols can enhance the toughness of microvessels and prevent bleeding due to rupture of microvascular walls.

Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis. Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, reduce blood lipids, and prevent cardiovascular diseases.

2) It can effectively prevent stroke. One of the causes of stroke is related to the production of lipid peroxide in the human body, which causes the blood vessel wall to lose its elasticity, and the tannic acid in tea has the effect of inhibiting the production of lipid peroxide, so it can effectively prevent and treat stroke.

3) It has anti-cancer and anti-cancer effects. The tea polyphenols in tea can block the synthesis of nitrosamines in the human body, thereby preventing the formation of digestive system tumors. Amines and nitrites are widely found in food.

They are very easy to produce carcinogenic nitrosamines at a temperature of 37 and appropriate acidity, and cooking rice in tea can effectively prevent the formation of nitrosamines, so as to achieve the purpose of preventing gastrointestinal cancer.

4) Able to prevent dental diseases. The fluoride contained in tea is an indispensable and important substance in dentin. If a small amount of fluoride can be continuously infiltrated into the tooth tissue, it can enhance the toughness and acid resistance of the tooth and prevent tooth decay.

The method of cooking rice with tea is very simple: first soak 1-3 grams of tea leaves, soak them in 500 to 1000 grams of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove the slag and set aside (overnight tea should not be used); Then put the rice into the pot, wash it, and then pour the tea into the rice pot to make it about 3 cm higher than the rice flour, and cook it before eating.

There is basically no harm in cooking rice with tea, but remember not to use overnight tea, nor to use too many leaves, and pay attention to the combination of protein-containing and iron-rich foods.

Is it okay to soak aged tea leaves in water to cook rice?

Often eat chazuke or drink water (soup) while eating, and the food eaten is often swallowed and swallowed, and it enters the stomach without chewing and digesting in the mouth, which increases the burden on the stomach a lot. At the same time, because water (soup) can also dilute saliva and digestive juices in the stomach, the digestion of food by the gastrointestinal tract is affected, and over time, it will cause indigestion and susceptibility to stomach diseases. In addition, due to insufficient digestion, it will also reduce the absorption of nutrients in food by the gastrointestinal tract, which will affect the health of the body.

Soaking rice in water will affect the fusion of saliva and rice, saliva is actually the first digestive system, and if the two cannot be stirred sufficiently, it will affect the decomposition of the stomach jokes

It's easy to get stomach problems if you eat it for a long time.

Many people like to eat a bite of rice, drink a sip of soup or drink, or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.

Because I often eat soup and rice or drink soup while eating, the food I eat is often swallowed and enters the stomach without chewing and digesting in the mouth, which increases the burden on the stomach a lot. At the same time, because the soup can also dilute the saliva and digestive juices in the stomach, the digestion of food by the stomach and intestines is affected, and over time, it will cause indigestion and susceptibility to stomach problems.

Therefore, let's stop eating soup and rice, honestly make Grandpa Yuan's research successful, and eat it slowly.

Chazuke and Yuzuke will make the rice very smooth. This reduces chewing, which increases the burden on the stomach. Affects nutrient absorption, also dilutes the stomach acid in the stomach, and affects digestion - Henkel Machinery.