158 meters for a 16 year old girl should be heavy

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than standard weight 10 less than standard weight 20 mild obesity: greater than standard weight 20 less than standard weight 30 moderate obesity:

More than the standard weight of 30 Less than the standard weight of 50 Severe obesity: greater than the standard weight of more than 50.

Standard body fat: BMI BMI = body weight (kg) Normal female 19-24

Ideal Signs Calculation Method: (Height Height - 70) * Unit: Kilograms] Beauty Weight Calculation Method:

The slim body pursued by beauty-loving women is the so-called beauty weight, which is calculated by subtracting 5 kg from their ideal healthy weight. This is the requirement for a more refined body shape, and it is also the latest interpretation of the ** figure.

The perfect body should be the leg below the waist and the length of the whole body, which is commonly known as ** division.

Chest circumference height (cm), waist circumference height (cm) hip circumference height (cm).

The actual calculated index and the standard index of 3 cm are both standard. Less than 5 cm, indicating too slim (thin); More than 5 cm indicates that it is too plump (fat). However, the measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

Generally, the ratio of women's measurements is: the bust circumference is about equal to the hip circumference, and the waist circumference is about 23 cm smaller than the bust or hip circumference. Through measurement calculations, if a gap is found between the girth and the standard data, the correction can be made up by bodybuilding.

Because targeted bodybuilding exercises can strengthen the coordinated development of the "three measurements" and prevent disproportionality. In addition, bodybuilding exercises can also evenly distribute muscles and fat in all parts of the body, which is conducive to the bodybuilding of the whole body.

Look at the development, there are fat and thin. What is the standard, if you are too fat, you will lose it, and if you are too thin, you will eat it, and there is nothing wrong with balanced nutrition.

It's a little fat, but it's not recommended to over** After all, it's still in the stage of growth and development, and after this adolescence, there is basically no chance for growth and development.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Your standard weight is 99 pounds.