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Step 1: Touch the right ear with the left hand and pull to the left, touch the left ear with the right hand and pull to the right, repeat 5 times for 5 seconds each time. Second, pouting and looking at the ceiling. Lasts 5 seconds.
Repeat 5 times. Third. When you turn your head, you can see a thick meridian on your neck, and press each meridian on both sides for 5 seconds.
Repeat 5 times. Fourth, cross your hands from behind your neck and pull them to the sides. Repeat 5 times for 5 seconds each.
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I think the best thing to do is to eat less, and when you get thinner, you should have collarbones, so it will look very good.
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It's just that after losing weight, you can naturally **, and then you can train your collarbones, and of course, you have to stay healthy.
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Slim down attractive collarbones in 7 days, while also eliminating big arms and goodbye meat.
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I think it's better to practice the clavicle than to practice the swan arm first, so that the posture and temperament of the whole person will be much better.
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If you want to practice the collarbone, then you have to let your muscles burst out instantly, then make your muscles sensitive, remove the fat, and then you can come out of the collarbone.
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I think if you want to work on your collarbones, you should just go without eating for a long time, and then you will become very, very thin.
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First of all, the clavicle is a thing that varies from person to person, because some people don't have a collarbone no matter how thin they are, and I think that if you are thin, you can have a collarbone.
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I think if I want to train my collarbones, I should stick to fitness, keep exercising, stick to **, and manage my diet. Don't eat some greasy foods.
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If you lose weight, you have a collarbone, now when it's hot, I can see my collarbone when I'm wearing a dress, and I haven't practiced, in fact, I feel like I don't have a collarbone, I don't like the wind
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