How can you lose fat on your stomach quickly

Hula hoop sit-ups Zheng Duoyan.

You can increase your exercise and diet.

How do you lose fat on your belly fast?

Obesity has become an important problem that plagues modern people. Modern people "get lucky" a lot, so there are many **, but the effect is often not ideal. What to do?

I've seen some kids who have been chubby since they were young. Also, women are even more disgusted with obesity, and they want to be as thin as possible. I have used all kinds of ** methods, from dieting to taking medicine, as long as I hear that I can ** I have to try it. As a result, it's really frustrating.

Actually, there are tricks. Before, I was "plump", for a year, I dieted and exercised every day, and occasionally took some ** medicine, but I still couldn't completely lose weight. I remember that I don't even know what to do, and I've used all the ** methods that should be used, but I just can't reduce it.

At that time, even if you drank water, you had to grow meat, so I really didn't know what to do. I complained about the unfairness of God as a whole. I almost lost faith in ** and made me sullen every day for this figure.

The amount of food eaten every day is very small, and sometimes you can't eat with a snack. People also feel groggy and can't keep up their spirits.

This state also affected my work, and my colleague suggested that I go to the hospital, and I complied. When the doctor saw me, he said, "I have a spleen deficiency, which has led to phlegm and dampness."

He also said that after the situation of "obesity", if you do not strengthen your spleen and dispel dampness, it is difficult to lose weight just by dieting and exercising. I'm confused, I just know that I'm done and can't go down.

I never thought that the doctor would say, I will prescribe a prescription for you, and you will definitely follow it strictly when you go back, and take the product regularly, ** is still very promising. Hey? There was still hope, and I had a smile on my face. I hurriedly thanked the doctor without stopping.

After I came back, I began to follow the doctor's instructions and start my ** project. Hehe......After a course of treatment with the product that the doctor prescribed me, my weight really went down. I went to the hospital again and consulted the doctor, will I be **?

The doctor said, no, this is mainly to clean up your physique, and the food that your body can't get normal transportation after the spleen is weak, and the food that stays in the incorrect position of the body and is not metabolized by normal metabolism is all metabolized, how**?

If you have a big belly, you will definitely not be able to do sit-ups as soon as you come up.

Tell you, there are no shortcuts, just running and jumping rope!

Half an hour after dinner, I went for a walk of 2,000 meters. Come on! Then jump rope!

The weather is hot after lunch, which is not suitable for outdoor sports. You can take a nap, but you can't eat a lot at noon. Wake up and drink tea!

Running can be scheduled in the morning, to jog! Run for at least 30 minutes!

Don't exercise in the morning before you eat.

As for the diet, don't eat a lot of sweets.

And the whole should also be light, which can reconcile the stomach and enhance the digestive function.

Eat less staple foods, but never a vicious diet!

Eat less meat and more vegetables.

It's OK to eat white porridge for three meals a day, and it's guaranteed to be reduced after three days.

Don't eat after 7 p.m.

Motion. Running can be done with the whole body and limbs, and so can the stomach. Perseverance must be persevering. 150 sit-ups a day, you can see results in a week.

Abdominal breathing This is the best.

Sit-ups are not advisable.

Because you'll keep your waist sideways and stick to walking.

Tuck your stomach while sitting.

The effect is very good, don't do sit-ups

Remember to tighten your lower abdomen.

Exercise more, exercise more is very effective for reducing belly, you can do sit-ups, very useful, as long as you insist on ten minutes a day, you can also directly turn the hula hoop, almost also insist on more than ten minutes a day, and remember not to sit all the time, especially after eating, you must stand for half an hour before sitting, and there can be an external force, I use it myself.

Libaozi's **medicine is also very good for**, and it is still that kind of directional**.

Eat less and eat more often, do more sit-ups, often pinch the fat in your belly, trot in place, and shake your body. But this is only effective if you insist on it. I want to lose belly fat now... Hehe......Let's do it together!

Either standing still.

Tuck your stomach while sitting.

Skipping rope, doing sit-ups, you can do it!

Stick to sit-ups, but try slower-paced sit-ups and learn to use your abdominal strength.

The meat on the belly is the first to grow, but I'm sorry, it's the last one to go down, in order to ** someone crazy abusing the abdomen, it turns out that the effect is very average, because the muscles will also have an adaptation principle, the abdominal muscles have adapted to the high-intensity training all day, so it is usually not very good, maintain a reasonable diet, if you run must stick to more than forty minutes, stick to it, and when you find that you have no stomach, you are perfect.

Abdominal massage** is effective and can promote bowel movements, but not indiscriminately, but according to nutritionists, massage one circle clockwise in the direction of intestinal peristalsis, ten circles each time, and strengthen the three corner points of the lower left, upper right and lower left corners of the navel, because these are the places where the large intestine is curved. Abdominal massage 10 times a day before going to bed can help with bowel movements and achieve the effect of abdominal tightening.

Do aerobic exercise decisively.

Running, swimming, cycling, skipping rope.

Run decisively, with no less than 40 minutes per run;

Try to make a set of ab tearers, which will effectively burn the fat on the stomach;

Don't accidentally drill a vest or mermaid line.

The following is the method of losing fat on the belly, and the method introduced here is also very simple, that is, the training of alternating aerobic exercise and anaerobic exercise. Here's how:

Running for 3 minutes + supine leg press (mainly for abdominal muscles) 1 minute for running for 3 minutes + sit-ups (mainly for abdominal muscles) 1 minute for running for 3 minutes + plank (mainly for abdominal muscles) 1 minute for running for 3 minutes + sitting leg tuck (mainly for abdominal muscles) 1 minute for running for 3 minutes + supine knee bend and leg tuck (mainly for abdominal muscles) 1 minute running for 3 minutes + push-ups (mainly for chest muscles) for 1 minute.

Running for 3 minutes + freehand squat (mainly for leg muscles) for 1 minute running for 3 minutes + freehand lunge squat (mainly for leg muscles) for 1 minute running for 3 minutes + pushing up for reverse flexion and extension (mainly for exercising the arms and triceps) for 1 minute + supine knee flexion and hip promotion (mainly for lower back muscles) for 1 minute.

Do 200 sit-ups every night before going to bed, and you can see the results in a month.

Is it the ditch oil on Ma Xiaojun's wife's stomach....Haha......

Balanced nutrition, moderate exercise is enough**.

I've tried hula hoops, brisk walking, running, skipping rope, etc., and I still have a bunch of meat on my waist.

It's actually fun to have meat in your belly...

Exercise more and eat less high-calorie, high-fat foods.

I used to eat very little every night now! Obesity was really a painful experience in my life, and I love sweets. My arms, legs, and stomach are very fat, I accidentally saw the fruit slim ** capsule on the Internet, I felt good, so I bought a course of treatment with the attitude of trying it out, not to mention, with my persistent efforts, I lost 14 pounds, haha, now I have also become a **beauty, fat beauties hurry up and learn about this product.

Health is the most important thing.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It's OK to eat less and don't eat too much high-calorie

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat more ice cream.

Don't eat that meaty.

Go to sports, such as playing ball.

Running jump rope

Eat more fruit.

Drink plenty of water. After eating, go out for a walk on the street.

Take a walk and exercise in the morning.

Drink plenty of water. It's okay to stick to it every day.

Adversity. As long as you are willing to keep moving, nothing will pay off.

30-40 minutes of exercise is enough, as long as you want to do it every day.

Sit-ups are strength training that will make you muscle-growing. If you don't do cardio first and burn some fat, it will only make your belly look bigger.

If you do sit-ups after thirty or forty minutes of exercise, it will have some effect.

The premise is: You are willing to suffer every day.

As for eating. I'm a student just like you. So don't look at those dieting methods.

If you really want to reduce it, it is to eat less carbohydrates at night, eat less during the day or try not to eat any snacks, ensure all kinds of nutrition, eat more vegetables and fruits. I think it's all common sense.

Eat more fatty meat, sleep more, and exercise less.

Hello landlord;

This is a pure health method.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3. Dinner: A small amount of grain or polenta + some light vegetables (eat some fruits after meals).

**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), the 3 consequences of dieting.

1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition will cause heart diseases such as rapid heartbeat, and then later. After the diet, it will be very powerful.

3. Dieting will cause the metabolism to slow down, and it will affect the growth of height.

Perseverance and perseverance are the secret to success. Reduce calorie intake in the diet, and eating less is not the same as not eating.

My suggestion is to ask you to exercise more. Eat fewer snacks to spend the night. I believe that it will be able to lose it soon, and it takes a certain amount of perseverance! If you lose it and don't exercise. I'm sure you're going to be soon. Unless you insist on it for more than 1 year. Otherwise, it's terrible!

Some are referenced from others. There are also some things that I've already modified. Hope it helps!

Who is afraid of whom, it is dedicated, and the copy must be investigated.