Go and control your emotions?? How do you control your emotions?

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

I'm very irritable, but I'm not worried that he's going to have enough, because that's our shortcoming, you have to let him know that your personality is not good, but everything else is good, and of course sometimes you can say something to make him angry and vent. Otherwise, after a long time, you will still be very wronged by him, you have to learn to understand him, but also know how to apologize if you are wrong, to maintain a good relationship, or some skills

Listen more to the ** that can lead you to relax! Every time you want to be angry, think about something happy and relax! Don't get into the nitty-gritty! Men hate women who have nothing to do! Personal opinion.

My personal understanding:

If it's me, your boyfriend definitely doesn't want you to worry about this, because you are his girlfriend, he just likes you, so he will let you do everything, you have to understand this matter, if you are in love, please don't be concerned about such a small thing.

Let's go read a book, called "20-year-old with the right person, 30-year-old to do the right thing", called how women behave in the world, I'm reading it now, I think some of the truth is quite right.

To be angry is to think about how good he is to you, to think about your many little pleasures.

Think about the best things you've ever had for him.

Be happy

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions. You'll be braver if you know someone you can lean on, even if it's not with the help of the other person.

Heart-to-heart talk is an effective way to solve emotional problems, and it is not necessary to talk to a psychologist. When you're stuck in some kind of bad mood, talk to someone. When the words are spoken, the thoughts are also spoken.

And getting along with emotionally stable people. It's good to make friends, but be careful to make good friends. If you're always around emotionally unstable people, negative energy is contagious.

If you are with people who are in a bad mood, bad emotions become the norm, which is equivalent to anxiety, hypocrisy, and fear. Sometimes it's hard for you to realize on your own that a relationship is negative. When you feel like you're constantly feeling down with someone, that's a negative camaraderie.

Emotions are a difficult thing to control, but there are four ways we can control it.

The first is expression adjustment, and smiling to regulate your emotions can be a good option.

The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

Finally, there is cognitive regulation.

This depends on a high degree of control of our emotions. When you're in a bad mood, think a lot about it. You must keep your own goods down, otherwise. It's yourself who is unlucky. Can't let your emotions out. If you think about it a few more times, it won't be shipped.

Smile every day to face a happy life, let yourself be happy to control your emotions.

Listen** and get out and play.

Calm down and don't overdo it.

Sit down, close your eyes and take a deep breath. Imagine something beautiful. For example, a colleague messed up the plan this time, and you are very angry.

But you take a deep breath and imagine that the successful and excellent solutions of your colleagues in the past are the result of working too late on the first day, not sleeping well, and not being in a good mental state. If you think about it this way, you won't be so angry, but you will care about this colleague, be considerate of him, and tolerate these mistakes, because I believe that I will do better next time.

Cultivate your own hobbies and hobbies, and find an outlet to vent your emotions when you have a bad mood. Be clear about what you like to do and what you like to eat. When bad moods appear, such as sadness and depression, we can go and eat our favorite Portuguese egg tarts; When you are very angry, you can choose to go boxing, bungee jumping, etc., these are the things you like to eat, like to do, when we vent our bad emotions, and then look back, in fact, those things at the beginning are nothing at all.

Try to record one beautiful thing every day. Even if bad news happens every day, we still believe that the world is beautiful, and try to record a beautiful thing every day, which can be someone else's or our own, even if it is a small thing, as long as we feel meaningful and interesting, we can record it. These little warmth are the medicine for your bad mood.

Learn to get along with emotions. Emotions are our friends, not our enemies, because everyone will have moments of joy and sorrow, which is a normal human being, so we have to learn to get along with bad emotions and try to embrace it. When the bad mood comes, we can still calmly deal with the work at hand, and we can still know very clearly what is most important to us.