What is the best time of day to exercise?

If you are running for **, it is recommended that you do it at 4-5 p.m

I read that the medical newspaper said that it was four or five o'clock in the afternoon, but I think this is also divided into people and seasons, and wouldn't it be hot and humid to go for a run at this time in the summer in the south? Let's watch it yourself, and when is it most comfortable to run by yourself!

I'm in favor of the justified topping.

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.

What is the best time of day to exercise?

Scientific studies have proven that exercising in the morning can be a great benefit to your physical health. Because after we get up in the morning. After proper exercise.

Good for the metabolism of body tissues. Makes you full of youthful vitality. Not only does it improve blood circulation, but it also makes your skin look more elastic.

However, with the increase of work-life pressure, there are still many practical conditions. I think. Although there is a good time for fitness and workout during the day, we can't choose it.

Many people do some exercise after a busy day, after eating in the evening. So it's not easy for everyone to make the right choice when it comes to workout time. People who can exercise in the morning must have a relatively sufficient amount of time.

Some people are very busy and can only use their evening time to exercise. Evening fitness is also possible, and after two hours of dinner, you can choose to walk, walk, jog, etc.

But we need to pay attention to the air quality standards of the surrounding environment. No time, no place, shouldn't be an excuse to escape fitness. Everyone should set aside a certain amount of time every day to do appropriate physical activity.

If you choose to do it at night, be sure to stay safe.

Some people like to wear headphones when running, in fact, this habit is not good, it is easy to cause hearing damage after a long time, and it is easy to cause traffic accidents because they cannot feel the sound of the outside world. Therefore, we should also pay attention to some after determining the exercise time, and avoid unnecessary trouble in other aspects. Exercise is a gradual process, and you can't rush it, otherwise you won't achieve perfect body contouring results.

As the old saying goes: life lies in exercise, this sentence obviously tells us that if we want to be healthy, exercise is very important, because exercise can not only help us exercise the bones and muscles of the body to play a role in strengthening the body, but also exercise can enhance our body's immunity, which has great benefits for preventing various diseases and delaying aging.

One of the passwords: integrate sports into your life.

Many people think that sports simply refer to professional physical exercise, but in fact, sports are everywhere in our lives, we must learn to integrate sports into life, because if you carry out simple physical exercise for a long time, it is not only easy to cause irritability, but also for such a fast-paced life, simple physical exercise will waste a lot of valuable time, therefore, integrating sports into life is the best way to exercise.

If you are often lazy and always choose the most labor-saving way in life, then you may gradually become a sub-healthy person such as pot-bellied poop and chronic fatigue, and if you can integrate exercise into your life, such as cooking a beautiful dinner for your lover every day, you may wish to get out of the car and walk on your own when you encounter road congestion, and if you need to listen to the report of your subordinates in the unit, you can go to the employee's office by yourself, as long as you do this, I think you already have a lot of exercise every day, and I believe it will help your health a lot.

Password 2: Grasp the best time to exercise.

Exercise time has a lot to do with the effect of exercise, first of all, we can not exercise continuously, we should give the bones and muscles a recovery process after a period of exercise; Secondly, exercise should maintain a certain degree of continuity, because each exercise needs half an hour to make your muscles fully relaxed, in order to make the exercise effect not disappear, you should exercise again within forty-eight hours to maintain the exercise effect; The third is to grasp the right time, it is generally believed that morning and evening are the best times to exercise, and the effect is much stronger than other time periods.

Password 3: Learn to avoid the misunderstandings of sports.

Exercise misunderstanding is a very wide range of content, including many aspects, such as trying to avoid participating in sports that are not suitable for your physical characteristics, avoiding excessive exercise, avoiding sports with illness, etc., which require you to master the scientific occurrence of sports on the one hand, and on the other hand, gradually summarize the laws that meet your own in the process of exercise. ‍‍

Exercise time is also very important, choose between 6 a.m. and 9 a.m., before 6 p.m. are good exercise times, and try not to do strenuous exercise at night.

At five or six o'clock in the evening, it is best to exercise at this time, and at the end of the day's work, the body must be very stiff, at this time, running and doing exercises can relax yourself, and you can also improve your sleep and make yourself sleep better at night.

I think the best time of the day to exercise is in the morning, and running in the morning is a very good choice.

Around six o'clock in the morning, and around six o'clock in the afternoon. In the morning, it can awaken the mind and stimulate the vitality of the body. In the afternoon, exercise is used to eliminate fatigue throughout the day and promote sleep quality.

I think it's night. Going to exercise in the morning is too high in carbon dioxide concentration, which is not good for the body. People are lazy at noon, and it is most appropriate to go after dinner and rest in the evening.

Morning is the best time to exercise, as the saying goes, the plan of the day lies in the morning, promote the body's metabolism, detoxify and nourish the skin!

In the morning, the plan of the day lies in the morning, exercise in the morning will increase resistance, be able to absorb fresh air, long-term exercise, the body will definitely become healthier and healthier.

I think it's the morning, and it's said that it's the best time to exercise, to relax our brains, and to get rid of toxins from our body, so a lot of people choose to exercise in the morning.

A comprehensive analysis of the data I have seen so far. Exercising in the morning seems like a good option. Studies have shown.

When a person eats a calorie-rich, fatty-rich food. The same amount of exercise works better in the morning when it is done. Because this is the best effect of exercising in the morning throughout the day compared to other times, blood lipids rise all the time.

It is best in the morning, or in the evening, run in the morning, wake up the body and mind, and the mental state will be good for a day, and the evening will be slightly worse, and the physical strength will not be able to keep up with the fatigue of the day.

Judging from my recent attempts, the best time to exercise is in the evening.

In the morning, you should get up early to do exercise, after exercising, people will have a certain period of fatigue, which is not suitable for people who go directly to work.

Noon is relatively short, and it is easy to get tired, so it is best to take a lunch break to fill up the energy in the afternoon.

Taking a shower and sleeping after exercising at night is more conducive to sleep quality.

Evening exercise is more effective.

The biological clock plays an important role in the body's response to exercise. The highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the body's metabolic rate is 16:

00 to 17:00 to reach the peak, the flexibility and flexibility of the body also reach the best state; The heart beats and blood pressure is regulated from 17:00 to 18:00

00 is the most balanced, and the body's sense of smell, touch, and vision is also the most sensitive between 17:00 and 19:00.

It is recommended to do some soothing and non-sweating exercises at the beginning, such as stretch-based yoga, walking, tai chi, etc. After the warm-up reaches a certain level, you can choose to dance, brisk walking, jogging, swimming, etc., and you can also play table tennis and badminton in the well-lit square. In addition, the interval between exercising and sleeping at night should be about 2 hours and at least 1 hour.

There are two best time periods for the human body to exercise: one is from 10 to 11 a.m., the air in the morning has a high content of carbon dioxide and car exhaust, and these substances will gradually dissipate after sunlight exposure, and the air quality around 10 o'clock is better, suitable for outdoor sports; One is between 4 and 6 p.m., when the body's physical strength generally peaks in the evening, when the exercise effect is at its best.

Exercise is judged not by time but by time and intensity, and it is recommended that 40-90 minutes is the most appropriate.

What is the best time of day to exercise?