How to drink water properly for a day, the best time of day to drink water

It should be a glass of plain water when you get up in the morning, which helps the residue in the intestines to be washed away and helps the stomach to absorb: Drink a glass of water at night when you go to bed, which helps digestion; It's not just to drink water in the morning, you should also drink water appropriately during the day, it helps metabolic function, trouble, thank you!

Most people believe that drinking 8 glasses of water (2000cc) a day is good for their health. However, in recent years, some foreign medical research departments have put forward different opinions. There are quite a few experts who point out:

You don't necessarily have to drink 8 glasses of water a day, as drinking too much water can also cause problems for your body. Experts believe that drinking water is the same as intaking calories, and it should be supplemented as much as you need.

There is no scientific evidence that you can detox more by drinking more water. On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost. So, how much water does a normal person drink per day to be considered appropriate?

Scientific studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water per day. However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method. In fact, the various foods we eat every day contain a lot of water.

For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal. Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough.

However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value. Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day.

People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.

6:30: After a full night's sleep, the body begins to lack water, and when you wake up, you should drink 250cc of water to help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee and give yourself a cup of water of at least 250cc!

11:00: After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace afternoon tea and coffee with a cup of healthy mineral water!

Refreshes the mind. 17:30:

Before leaving the office, drink another glass of water to increase your satiety, and when you have dinner, you will naturally not overeat. 22:00:

Drink another glass of water 1 to 1 to half an hour before bedtime! I've taken in 2000cc of water today. However, don't drink too much in one sitting, so as not to go to the bathroom at night and affect the quality of sleep.

Except for half an hour after eating food, the rest of the time is fine.

Drinking a glass of 250cc of water when you wake up can help detoxify your kidneys and liver. Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you maintain your figure.

01The best time to drink the first glass of water is 6:30 in the morning, which has the effect of detoxification and beauty.

02The best time to drink the second glass of water is 8:30 a.m., which has the effect of replenishing body hydration.

03The best time to drink the third glass of water is 11:00 a.m., which has the effect of relieving fatigue and relaxing.

04 The best time to drink the fourth glass of water is 12:50 noon, which can achieve the effect of reducing the burden**.

05The best time to drink the fifth glass of water is 15:00 in the afternoon, which has the effect of refreshing the mind.

06The best time to drink the sixth glass of water is 17:30 in the afternoon, which helps the digestion and absorption of food.

07 The best time to drink the seventh glass of water is 22:00 in the evening, which can achieve the effects of detoxification, excretion, digestion and blood circulation.

1. After getting up is the best time to drink water, generally people get up in the morning, if they drink more water in moderation, in fact, it can effectively compensate for people's excessive water consumption at night, and has a good effect on avoiding the invasion of hypertension, cerebral hemorrhage and cerebral thrombosis.

2. About 1 hour before meals: Drinking water on an empty stomach about 1 hour before meals can replenish water to the tissue cells of the whole body, ** the need for water in the body, ensure the secretion of necessary and sufficient digestive juices, to promote appetite, help digestion and absorption, and at the same time can not affect the physiological water content in tissue cells, and can also avoid thirsty drinking water before going to bed, resulting in waking up at night and swollen eyes the next day.

Morning and afternoon work breaks: Drinking water during work can replenish the water excreted due to sweat and urine, and the waste accumulated in the body will also be discharged smoothly.

3. When leaving work: Drinking a glass of water before leaving the office can increase satiety. 2-3 hours before bedtime: Drinking water at this time can dilute the blood and speed up blood circulation.

4. Drinking water also pays attention to time, after finding the best time to drink water, grasping the best time to drink water can help enter the palace of good health, and can also avoid the invasion of many diseases in life, so we must understand that these knowledge is useful for our health.

A glass of water in the morning is conducive to cleaning the internal organs of the human body, and it is necessary to drink warm water, because people have just risen yang energy in the morning, and if you drink a glass of cold water at once, it will be very tolerant of the yang energy that has just risen in the human body.

Drinking water an hour after lunch is conducive to digestion and absorption of food, some girls are afraid that drinking water is easy to gain weight, so they don't drink water, in fact, they are easy to gain weight if they don't drink water, especially if they don't drink water an hour after lunch, it is easier to cause the accumulation of waste in the body, so to some extent, this glass of water at noon is also conducive to **.

Drink less water after dinner, because you basically have to rest 2 hours after dinner, if you drink too much water, it is easy to rest badly, which will increase the burden on the kidneys and also affect the quality of sleep.

Of course, there are times when some people will suffer from colds, coughs and other minor problems, but also drink more water, which is conducive to metabolism and elimination of viruses.

However, it should be noted that some people should not drink too much water if they suffer from diseases such as kidneys, which will increase the burden on the kidneys, so we must learn to drink water scientifically, healthily and effectively to ensure the vitality and health of each of our cells.