What do you think is the best way to deal with loneliness?

I think the best way to deal with loneliness is to develop a hobby. Every time you feel empty, you can do what you like, such as reading books, learning to cook online**, planting flowers, etc. Although these are trivial things, they are the best way to relieve loneliness, because these things are dead things and will not leave themselves, and cultivating an interest can accompany them for a lifetime, and if we find someone to accompany us, it is difficult for us to be sure that the other party will leave one day, rather than letting an uncertain person form a habit by our side, it is better to find something to do, so that we do not need to bear the pain of suddenly leaving because we are accustomed to the existence of the other party.

I am an only child, my parents have been busy with work for as long as I can remember, I have only spent a handful of time with them, and my grandmother has always taken care of me, but people will die of old age one day, when I was in junior high school, my grandmother died of illness, and since then I have come home and become lonely, because I am sad for a long time because of my grandmother's departure, and I feel that there is a piece missing in my heart. But I got to know a lot of friends, and I had a lot of fun with them, and I was relieved, but as soon as I got home, I felt lonely. At home, one person eats and watches TV alone.

One day I unintentionally turned to the food **, I saw that there are a lot of very simple cooking methods in it, and I was really bored, so I went to the kitchen to tinker, I don't know if I don't know, I was shocked when I did it, it turned out that I still have a talent for cooking, I looked at my work and was very satisfied, and then took it to the next door to knock on the door and invite them to eat, and my heart seemed to be full when I saw their praise. And later, whenever I felt lonely by myself, I would watch ** learn new dishes, and every time I succeeded, I would share them with my neighbors and friends, and I was happy to see them eating happily. <>

The best way to deal with loneliness is to let yourself have something to do, rather than having someone accompany you, it is better to cultivate your own interests to make the people around you happy, for example, I learn to cook, not only can I divert my attention when I am lonely, but also have an interest to make the people around me happy.

I think the best way to deal with loneliness is to make more friends. Relieve your loneliness by going out with friends for dinner parties.

Study. Reading a book is like participating in the life experience of the protagonist in the book, looking at their choices in the face of right and wrong, and you can also find people who are as lonely as yourself, so that you will not feel lonely.

We are born to be lonely, so we have to learn to live with loneliness. I live alone, and there are many ways to spend time every day, such as studying, exercising, and meeting a lot of positive people.

I think I can go out and travel by myself, so that I will feel a little less lonely.

I think it's going to KTV with my friends to sing. Vent all your emotions through singing.

1. Insist on a moderate amount of exercise every day.

You must insist on physical exercise for about an hour every day, and take a walk together, which is simple and easy, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness.

Medical psychology experts point out that psychological adaptation, the most important thing is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the psychological adaptability of the elderly.

2. Go out and have a look.

The elderly usually stay at home and are lonely, but through travel, they can get in touch with the outside world, and their minds and horizons are broader; It is good for the physical and mental health and can also stimulate the vigorous energy of the elderly.

Elderly people often travel with their families, like-minded relatives and friends, and at the same time, they can meet many new friends in the process of traveling. Old friends and new friends, spending quality time together can make the elderly feel more comfortable, and it is good for eliminating the loneliness of the elderly.

3. Learn to change roles after retirement.

In old age, retired or retired, no matter how high the official position was in the past and how much money there was, you should forget your former glory and glory and realize the change of role as soon as possible.

Be a kind elder at home, do more work, talk less, warm your family with love, and enjoy the joy of family. When you are outside, you should put down the shelf, treat people equally, make friends with the people of Yantong in Puzhou, feel the warmth, and convey happiness.

4. Cultivate hobbies.

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicrafts, raising pets, ......Each of them has endless knowledge and skills, and can open a window for you to see the colorful world.

You can choose one or two and dive into it. Doing what you like as a career is conducive to cultivating a positive spiritual pursuit, so that you can maintain a happy mood, strong energy, and a healthy body.

5. Continue to learn and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs.

In the process of continuous learning, the elderly not only improved their self-worth, but also relieved their loneliness in learning. Through learning, the connection between the elderly and society can also be strengthened, and the sense of social value of the elderly can be enhanced.

6. Have the courage to contact strangers.

When the elderly move to an unfamiliar environment, they must face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, establish new contacts, and integrate into the new environment as soon as possible.

Duojiqing made friends from all walks of life, especially making friends in the New Year. There must be a few Iron Buddies or Iron Sisters. Appreciate and praise others more, learn from others' strengths to make up for their own shortcomings, and constantly improve their own quality.

Learning to open your heart and communicate with friends will help you relieve the boredom in your heart.