-
Anonymous users2024-02-11Do not eat or drink water within two hours before bedtime, so as not to increase the burden on the organs, and edema may occur the next day.
Don't do strenuous exercise, neither can cleaning, yoga is good.
Don't watch videos that make people feel and bully, it's good to listen to some light **.
-
Anonymous users2024-02-10Do not eat greasy food, use too much water, and do not exercise vigorously; It is not advisable to work in a job that can cause nervous excitement.
-
Anonymous users2024-02-09It is not easy to drink coffee, it is better not to eat after nine o'clock, and do not eat spicy food at night.
-
Anonymous users2024-02-08Eat, drink coffee, drink tea. However, you can drink a glass of milk in moderation to help you sleep.
-
Anonymous users2024-02-07People who should not drink too much, do not drink coffee, do not do strenuous exercise.
-
Anonymous users2024-02-06Before going to bed, you should be calm, and it is not good to exercise with great joy, sorrow, and movement.
-
Anonymous users2024-02-05There should be no eating, drinking.
-
Anonymous users2024-02-04You should not drink strong tea, strong coffee, etc. before going to bed.
-
Anonymous users2024-02-03Drink coffee and do something exciting.
-
Anonymous users2024-02-02Eat. Do strenuous exercise.
Drink strong tea, coffee, etc.
-
Anonymous users2024-02-01Before going to bed you should be calm and think about things that will not be able to fall asleep
-
Anonymous users2024-01-31Listening** can reduce stress by itself, but it doesn't benefit you for sleep. Listening to bed** can frequently experience the earworm effect, which can reduce the quality of sleep. The earworm effect caused by pure ** is more serious than that of ordinary songs.
Cooking ** porridge with girlfriends, brothers, objects or relatives before going to bed will make the limbic system, which is already active at night, more excited, so that it is too emotional and prone to misunderstandings.
Network map invasion and deletion. When wet hair, most of the hair cuticles on the hair strands are open, and falling asleep at this time will cause the cuticles to be damaged or scratched, and even aggravate the dryness and frizziness of the hair, and over time, hair breakage and hair loss will occur.
Taking medicine before going to bed can easily lead to esophagitis, and the pills or tablets do not enter the stomach immediately after taking the medicine, and the pills and tablets are not immediately in the stomach, and the medicine is easy to adhere to the esophagus after the position is dissolved, resulting in ulcers.
Finally, I hope for a good night's sleep.
-
Anonymous users2024-01-30Do not eat before going to bed to avoid aggravating the burden on the stomach and intestines. Second, avoid excessive entertainment. Before going to bed, it is not advisable to watch intense movies and television dramas and ball games, and do not talk about nostalgic sadness or frightening things. 3. Avoid drinking strong tea and coffee. so as not to be affected by frequent urination with mental j
-
Anonymous users2024-01-29It is not suitable to use the brain, and strenuous exercise, will be like sleep.
-
Anonymous users2024-01-28I want you to never read a book before you go to bed, and to do 25 push-ups before you go to bed.
-
Anonymous users2024-01-27Don't do strenuous exercise! Eat a lot.
-
Anonymous users2024-01-26It is not advisable to drink water within half an hour before bedtime!!
-
Anonymous users2024-01-25The TV is still on when sleeping, which affects fertility.
-
Anonymous users2024-01-24Doing strenuous exercise, overeating...
Regarding this question, I believe that we should save more money while we are young. After all, when we were young, we were still in a state of youth and vigor, with the physical strength and energy to do a lot of things. If you happen to get married, for the sake of the family, for the future, you also need to work harder, no longer one person is full, the whole family is not worried. >>>More
That's right, but if it's the mother who is wrong, then it should be said.
If you have a cold, your physique is relatively weak, you should eat more light things, and I will list some of them for you here. >>>More
In fact, everyone, including you and me, will inevitably have boring times, to really get rid of the troubles of boredom and regain the excitement of life, you can take the following suggestions: 1. Do what you like to do, do what you are good at, find the joy of success, regain lost confidence, and find the motivation and direction to move forward; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework properly at home, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life.
I feel that the university should be admitted to graduate school, because the postgraduate entrance examination can allow you to learn deeper things and have the opportunity to meet more people, and at the same time, the postgraduate entrance examination will directly allow you to have a higher education, which will be helpful in the future job search. <>