The problem of physical training, physical training is very demanding, can you resist it?

The main thing is to overcome shyness, right? If you have a little confidence in yourself and believe in your skills and abilities, you won't be shy, after all, you want to. If you are a master, how can others take you for a fool?

If you're not a master, it doesn't matter, everyone trains to become a master! So there's no need to be shy, instead of being laughed at because of the fear of being shy, your athletic performance will decline, it's better to train more, after all, sports itself is a group activity... Training with everyone can also have a competitive process, and a closed environment will not do you much good for your practice.

You are a problem of psychological inertia, and it makes no sense to do what you don't want to do, to self-suggest it.

Now you need someone to accompany you to act, in order to give yourself a pressure or a reason to act. Hehe, of course, it is not excluded that you have a tendency to make friends.

For yourself, if you can't find the right person, you can overcome your demons first, overcome yourself, and give yourself a new motivation to move forward!

Now you can imagine that everything I do is for the college entrance examination, everything is for a better future, I have to overcome the weakness in my heart and fight for my dreams!

Let's get started!

In general, it's just lazy, and if you can't restrain your depravity, then find a classmate to train with, shy? That's something, that kind of thing that just hurts you.

..What exactly is the specific problem.

Exercise should be scientific, the amount of exercise should be gradually increased, and outdoor exercise should be done as much as possible on foggy days. Eat more calcium-containing foods, and you can't neglect studying. It is necessary to learn and exercise at the same time.

Large muscle groups need at least one day of rest, such as chest, legs, lower back, abdomen, and coordinated development. You will be very hot and thirsty after strenuous exercise, but don't drink cold water, choking can cause serious damage to your lungs.

Don't be in a hurry to eat after exercise, the blood is filled in the muscles after exercise, and the stomach digestion should also be congested, which will cause indigestion.

1.Follow the correct exercise routine, pay attention to the overall development of all parts of the body, first the large muscle groups (chest, back, thighs, etc.) and then the small muscle groups.

2.Change the workout program in a timely manner, and after every 1-2 months, you can completely change the workout plan3Don't add weight suddenly.

4.Don't arbitrarily extend your workout.

5.It is necessary to "pause" and "adjust" in a timely manner

6.Strict protective measures should be taken.

7.Be protective**.

8.Wear clothing that is appropriate for your workout.

9.Pay attention to clothing and utensils hygiene.

10.Pay attention to exercise and environmental hygiene.

If you want to have your own achievements in the profession of physical education, you must grit your teeth when you study physical education and carry out difficult and heavy physical exercise every day. Physical training is very difficult for many students, and because physical training is also very demanding, the psychological pressure of each student is also very great. In the face of difficult and arduous physical training, many students have chosen to quit because they cannot afford it.

So the demands on sports training are high, can you resist it? Here's what I think:

First, I can't handle the demanding physical training.

Although my personal physical fitness is okay, I usually do some sports more or less, but if I want to do sports training day and night, and I want to engage in sports, then I will definitely not be able to do it. In terms of my own mental and physical fitness, I will definitely not be able to resist the demands of high physical exercise. Search.

Second, for me, who doesn't like sports very much, letting me do sports training is simply my life.

And although I do some sports in my daily life, I don't really like sports. Therefore, if I am not particularly fond of sports, I should do very demanding physical training, which is like killing me, which will make my life very painful and full of fear.

3. All sports students are amazing.

Because I know that it is very hard to keep doing sports training, and it takes a lot of perseverance to be able to persevere. So I personally admire sports students very much. These sports students are able to enter their ideal schools through practice day after day.

These sports students have a very strong perseverance.

I can't bear it at all, because I will only blindly retreat in the face of such sports training, and I can't bear the intensity of such training at all.

OK. Although it is particularly difficult, it can strengthen your body and give you a very good workout.

Whenever I stepped into the gymnasium, there were always a few people exercising in the equipment area, sweating profusely, and watching very energetically, and I didn't know what they were practicing. Faced with many similar situations, not only, I think everyone has encountered at one time or another in the gym, all kinds of great gods, all kinds of training positions, as if the world has nothing to do with them, immersed in their own training. The following I want to tell you, don't imitate those incorrect training postures, incorrect training is hurting your body, for a long time, the body will have all kinds of pain and wrong posture, some movements are more dangerous, I hope you practice more and cherish more.

Let's take a look at the correct training movements today. T-bar row: a movement to strengthen the muscles of the back, when doing the movement, the body should be kept steady, the back should be straight, bending and arching the back will cause a herniated disc in the lumbar spine.

When clamping the chest with the utensils, the body must be upright, not shrugging the shoulders and bending over, and looking forward with both eyes. Rope chest clamp: Many friends like this action, but in the gym is really varied, what posture there is, everyone should remember the correct posture, to avoid hunching over.

Biceps curl: Thick arms are every boy's dream, they will look powerful and safe, but remember the correct posture.

Squats: Make sure that your knees are in the same direction as your toes, and you don't bend your back.

Bench press: When bench pressing, make sure that the barbell bar is directly above the chest.

When it comes to ab exercises, the first thing that comes to mind is crunch. But it's clear that some people disagree with this view, like Paul Wade, the author of Prisoner Fitness. Compared to crunches, he believes that the best way to create perfect abs is probably to raise the legs.

The most basic step in the leg lift is a vertical leg raise.

1. Prepare your posture. Place your back flat on the floor and keep your feet together and straight. Place your palms down on the underside of your hips or straighten them out at your sides or under your head. A common mistake that happens to many people.

2. Raise your legs. Raise your legs up at an average speed until your hips are completely off the ground and your feet are in an L-shape with your body. Throughout the procedure, the legs must be straightened and the back must be brought together with the shoulders.

The second mistake seems simple, but a common mistake made by beginners is as follows: shoulder off the ground, shrug shoulders.

3. Sagging legs.

When putting it down, straighten your feet and lower them slower than you can lift them. Tighten your abdomen the whole time, keep your back close to the ground, and keep your feet as close to the ground as possible, but don't touch the ground. Due to abdominal strain, common mistakes at this time are as follows:

Chest and back lifted off the ground. Overview. Compared with the torso lift of the upper body, the leg lift is a more natural and closer to real-life scene exercise, such as the common kicking, jumping, running, climbing, etc., will be required.

Leg lifts allow more muscles to be involved, such as: abs, hips, spine, hamstrings, lower back, and force the abdominal muscles to exert force. Using the perfect standard vertical leg raising posture can correct your lower disc force movement, reduce compensation, and exercise the abdomen.

I believe that most people's purpose in fitness is to make their body better. Of course, consistent fitness can make our bodies healthier. Of course, there are two sides to everything, and the same goes for fitness.

While there are many benefits to fitness, don't exercise blindly during your workout. You should also learn fitness knowledge, otherwise blindly following the trend, or not planning to exercise according to your own ideas, will affect fitness efficiency, lead to physical injury, and will not go far on the road of fitness. So don't do some wrong fitness methods, the right fitness methods can improve fitness efficiency.

In the process of building muscles, if you eat other high-calorie foods without enough nutrients, it will cause the muscles to be unable to absorb more nutrients, and it will also inhibit the growth of muscles and affect the efficiency of muscle building. Our muscle growth requires protein as a raw material to promote muscle synthesis. In general, most weekdays are not time-for-all, so the workout program is scheduled on weekends.

While there's nothing wrong with this practice, the mistake is that some people go on a workout frenzy for hours or even more on the weekend. They feel that although they don't have time to exercise on weekdays, they can catch up on the weekends.

Although it may seem like a way to build muscle, this kind of crazy exercise can seriously affect your fitness efficiency. Because this method tends to over-fatigue the body, which reduces the efficiency of fitness, and does not give the muscles time to recover, it will lead to slow muscle growth. After a crazy workout, it can even seriously lead to myolysis, which can be harmful to life For fitness novices, they are always confident that they can do any training and bear any weight.

Every time I exercise, I gain a lot of weight, but this behavior is actually self-harm. Because as a fitness novice, lack of fitness foundation, poor athletic performance, weak muscles, and irregular movements, it is easy to lead to physical injury. Fitness is for fitness, but it hurts you, so this behavior must be corrected.

This can easily happen to fitness newbies, and most of them go wrong. They tend to work only certain parts of the muscles, such as arm muscles, pecs, abs, etc. Because they think that strengthening these areas will make their bodies look better.

It is also believed to increase the rate of muscle growth. But in fact, our muscles do not grow during exercise, but only after recovering from rest. If you continue to exercise the same part of your muscles every day, it will cause the muscles to be unable to repair and grow, affecting the efficiency of muscle strengthening.

So, it's not right to work only a portion of your muscles.

Don't do warm-up exercises. It's always a different way of exercising. Suddenly, do high-intensity movements. Insist on doing what you can't do. The intensity is more intense than the usual training. Immediately after the exercise, stop exercising completely.

When exercising, we don't know how to do what we can, start exercising without warming up or stretching, do some exercises that hurt our joints, exercise immediately after eating, and occasionally do a high-intensity exercise, which will be harmful to our body.

Overtraining, this is the most hurtful thing for the body. If you don't do warm-up exercises before exercising, this will also cause great damage to your body. Before you work, be prepared, just in case! Before you exercise, be prepared to exercise!

Prevention of common sports injuries

Strengthen ideological education

In normal times, it is necessary to strengthen safety education, overcome paralyzing and careless thinking, conscientiously put prevention first, and carry forward a good sports ethics in physical education and sports training.

Arrange your training wisely

According to the age, gender, health status and sports skill level of the students, the coach should carefully study the teaching materials, estimate which movements are not easy to master and which technical movements are prone to injury, so that they know well and take corresponding preventive measures in advance. Arrange the load reasonably, because students have to study in addition to training, so it is necessary to arrange the exercise time and exercise amount reasonably. Avoid a single stupid training method and gradually increase the exercise load.

Prepare carefully for the event

Serious preparation for strenuous exercise is preceded by activity. There are general preparatory activities and special preparatory activities to prepare for the last part of the activity'The content is similar to the basic content of the training. For the parts that are more burdened and vulnerable to injury during exercise, special attention should be paid to preparing for activities, and doing some strength and stretching exercises appropriately.

The end of the preparation activity should not be too long between the exercise, 1 to 4 minutes is appropriate, if the interval time in the exercise is too long or the training is special, you should make up the preparation activities or make up the special preparation activities.

Strengthen training on vulnerable areas

Gradually strengthening the training of vulnerable or relatively weak areas to improve their function is a positive means of preventing sports injuries. In order to prevent lower back injuries, in addition to strengthening the lower back muscles, it is also necessary to do preparatory activities that help prevent spinal hyperextension and lower back injuries.

Strengthen protection and self-protection

Protection is very important in apparatus gymnastics exercises, which is a complex and changeable event with a lot of aerial movements, and it is easy to cause injuries due to technical errors or misses. Therefore, it is very necessary to strengthen protection and assistance.

Strengthen health guidance

Coaches should conduct physical examinations and inquiries on students before training, and immediately stop participating in training if they find the situation, carefully check the venue, equipment and personal protective equipment again, and prohibit wearing inappropriate clothing and shoes to participate in sports. In normal times, it is necessary to strengthen the publicity and education of physical health knowledge, enhance the awareness of self-care, and improve the consciousness of complying with the requirements of physical health care.